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    Health

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

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    Copyright: © 2026 Gretchen Rubin / The Onward Project

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    Latest Episodes:
    Little: “I Always Loved a Snow Day” Nov 06, 2017
    Show notes

    When I told my friend Kim Scott that I was sorry that it looked like heavy snow was going to interfere with her book party for her book “Radical Candor,” she told me “I always loved a snow day.”

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 141: Find Your Oasis Nov 01, 2017
    Show notes

    Why you should find an oasis, whether talking to a rebel child in in his or her own language is actually coddling, and how wisely to plan an exception to a good habit. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/141; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Little: A Good Example is More Compelling than Good Advice Oct 30, 2017
    Show notes

    A teaching story about Torah study from Wendy Mogel’s book “The Blessing of a Skinned Knee” is a terrific reminder that a good example is more compelling than good advice.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 140: It's More Important to Say Something Than the Right Thing Oct 25, 2017
    Show notes

    In this Very Special Episode, we hear from listeners on what they consider the best and worst things to say in different situations. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/140; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Little: Don’t Wait Until You’re Moving Out to Clean Your Apartment Oct 23, 2017
    Show notes

    During our senior year of college, a friend made a remark that I’ve always remembered: don’t wait until you’re moving out to clean your apartment. After it’s clean, you realize how nice it was all along.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 139: Be Full of Desire But Easy To Please Oct 18, 2017
    Show notes

    How to be a good guest, what to do if you don't want to act as an accountability partner - and Elizabeth grills for the first time. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/139; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Little: Frequency Is More Important than Duration Oct 16, 2017
    Show notes

    When I was talking to my father about whether my family should make a very short trip to Kansas City, he made a very wise observation: frequency is more important than duration.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 138: Always Leave Some Room in the Suitcase Oct 11, 2017
    Show notes

    Always leave some room in the suitcase, the stress of giving a toast, and what to bring to the office if you don't want to be the evil donut-bringer. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/137; 774-277- 9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Little: Too Early, Too Early, Too Early—Too Late, Too Late, Too Late Oct 09, 2017
    Show notes

    It’s often easy to assume that now isn’t the right time—but the best time to do something is now.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 137: Gretchen Visits Elizabeth on the Disney Lot Oct 04, 2017
    Show notes

    It’s “Take Your Sister to Work Day!” Gretchen visits Elizabeth at her office in Burbank. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/138; 774-277- 9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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