Happier with Gretchen Rubin

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**Happier with Gretchen Rubin**

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Latest Episodes:

Ep. 131: Do 10 Jumping Jacks Aug 23, 2017

Show notes

Do ten jumping jacks, how to stop constantly checking your devices, and why life

is like high school. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;

happiercast.com/131; 774-277- 9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Little: Sometimes, It’s Better to Help than to Sympathize Aug 21, 2017

Show notes

Instead of joining in the commiseration, my friend took action to help. Sometimes, it’s better to help than to sympathize.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Ep. 130: 7 Myths of Happiness Aug 16, 2017

Show notes

In this Very Special Episode, we discuss the seven myths of happiness. Get in touch:

@gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/130; 774-277-9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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See omnystudio.com/listener for privacy information.

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Little: Don’t Sleep Through Beautiful Moments Aug 14, 2017

Show notes

This conversation happened 23 years ago, and lasted about five minutes, but I’ve regretted it ever since.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Ep. 129: September is the Other January Aug 09, 2017

Show notes

Why we should remember that September is the other January, the fun of personalized post-it notes, and the challenge of what “they” think. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/129; 774-277-9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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See omnystudio.com/listener for privacy information.

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Little: Why Andy Warhol Wanted to Have a Boss—on Retainer Aug 07, 2017

Show notes

I agree wholeheartedly with Andy Warhol. Sometimes I wish I had a boss who could tell me what to do, so I wouldn’t have to figure it out myself. Agree?

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Ep. 128: Connect With TV Aug 02, 2017

Show notes

Why it’s helpful to connect with TV, a way to give up the snooze alarm, and a discussion of whether you can be a mix of the Four Tendencies. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/128; 774-277-9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Little: My Daughter’s Ex-Boyfriend’s Mother Found the Right Words to Say Jul 31, 2017

Show notes

Sometimes, it’s hard to put into words the exact nature of a loving relationship. “You’ll always have a place in my heart” says it all.

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Ep. 127: Make or Accept a “Repair Attempt" Jul 26, 2017

Show notes

Why we should make or accept a repair attempt, a Sharpie hack, and how introverted Obligers can create outer accountability. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/127; 774-277-9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Little: Sometimes, You Feel Regret Either Way Jul 24, 2017

Show notes

Sometimes in life, going down one path means abandoning another path. It’s natural to feel regret about the path not taken.

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