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    Health

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

    Advertise

    Copyright: © 2026 Gretchen Rubin / The Onward Project

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 181: Practice Reverse Gossip Aug 08, 2018
    Show notes

    Practice reverse gossip, an email-related hack, and what to do when someone raises the bar.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/181; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little: You Don’t Have to Be Good at Something to Be Good at Something. Aug 06, 2018
    Show notes

    Dolly Parton and Paul McCartney are yet more examples of my Secret of Adulthood: You don’t have to be good at something to be good at something.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 180: Very Special Episode: Travel Hacks! Aug 01, 2018
    Show notes

    We got terrific hacks from listeners about how to make travel more convenient, comfortable, and fun—so many great suggestions about happier travels.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/180; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little: A Lesson from Harry Potter About Knowing Who You Are Jul 30, 2018
    Show notes

    One of my favorite moments in the Harry Potter books is when Harry accepts his own nature, and his own strengths, to face his dragon.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 179: Make Each Day of the Week Distinctive Jul 25, 2018
    Show notes

    Make each day of the week distinctive, use videos to solve common problems like inserting contact lenses, and why is “18 for 2018” so fun?

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/179; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little: Artist Anne Truitt Describes Her Moment of Transformation Jul 23, 2018
    Show notes

    Artist Anne Truitt gives a remarkable description of her moment of transformation and recognition—she knew exactly when and why it began.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 178: Schedule a Weekly Playdate with Yourself Jul 18, 2018
    Show notes

    Schedule a weekly playdate with yourself, a hack for dealing with a child’s curfew,

    and what are some ways to deal with the distractions of an open-plan office?

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/178; 774-

    277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little: “There Are Many Things that We Would Throw Away If We Were Not Afraid that Others Might Pick Them Up.” Jul 16, 2018
    Show notes

    I’m haunted by a thought-provoking observation from Oscar Wilde’s novel, The Picture of Dorian Gray.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 177: What is Luxury for You? Jul 11, 2018
    Show notes

    Do the “ten minute closer” to help yourself make orderly transitions, what’s

    luxury for you, and how to deal with demanding neighbors—plus the mystery of

    shoe size!

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/177; 774-

    277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little: It’s Not as Glamorous as It Sounds. Jul 09, 2018
    Show notes

    One of the nicest features of human nature is the fact that people are interested in such different subjects.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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