Happier with Gretchen Rubin

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**Happier with Gretchen Rubin**

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Latest Episodes:

Ep. 186: Create a Blues Bag Sep 12, 2018

Show notes

Why and how you might create a "blues bag," a reading-related hack for parents, and a deep dive on happiness at work.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/186; 774-277-9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Little: When People Give No Solace, We Can Turn to Nature Sep 10, 2018

Show notes

This beautiful song by Nina Simone is a reminder that when people give us no solace, we can turn to nature.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Ep. 185: Make a "Facts of Life" Book Sep 05, 2018

Show notes

Why you should make a "Facts of Life" book, how to deal with an outer-order related conflict, and a hack for telling left from right.

Get in touch @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/185; 774-277-9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Little: Laurence Olivier’s Advice to Dustin Hoffman Works for Me, Too Sep 03, 2018

Show notes

The advice that Laurence Olivier gave to Dustin Hoffman is a good reminder for all of us.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Ep. 184: Have a #HappierLaborDay Aug 29, 2018

Show notes

Just as New Year's Day prompts us to reflect on what we want from the coming year, Labor Day can remind us to reflect on how to be happier at work in the coming year.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/184; 774-277-9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Little: It’s Good to be an Adult Aug 27, 2018

Show notes

It has its drawbacks, to be sure, but in general, it’s good to be an adult.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Ep. 183: Consider Going into "Low Power Mode" Aug 22, 2018

Show notes

Go into "low power mode," how to deal with a soul-destroying app (again), and the benefits of taking a two-hour class.

Get in touch: @gretchenrubin; @elizabethcraft; happiercast.com/183: 774-277-9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Little: When We Give Ourselves Limits We Give Ourselves Creativity Aug 20, 2018

Show notes

It may seem counter-intuitive, but it’s true: Imagination is often sparked more by constraint than by freedom.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Ep. 182: Take a Scent Snapshot of Your Life Aug 15, 2018

Show notes

Take a scent snapshot of your life to boost your happiness, and Eliza describes facing the happiness stumbling block of leaving home for the first time.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/182; 774-277-9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Little: A Beautiful Moment of Elevation from Winston Churchill’s Tears Aug 13, 2018

Show notes

When visiting a poor neighborhood during the London Blitz, Winston Churchill cried—“tears not of sorrow but of wonder and admiration.”

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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