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    Health

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

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    Copyright: © 2026 Gretchen Rubin / The Onward Project

    • Apple Podcasts
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    Latest Episodes:
    Ep. 196: Choose a Holiday Motto Nov 21, 2018
    Show notes

    Choose a holiday motto, give the “gift of a podcast,” and more ideas about drinking less alcohol and helping people face end-of-life tasks.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/196; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

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    Little: Finding a Meaning, Such as Sacrifice, Can Transform Suffering Nov 19, 2018
    Show notes

    Viktor Frankl makes a profound point: When our actions and experiences have meaning, our suffering is lightened.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

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    Ep. 195: Do Something Scary Nov 14, 2018
    Show notes

    Why you should do something scary, what to do with your earbuds when you meet someone on the street, and how to schedule holiday visits with family.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/195; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little: “The Salvation of Man Is Through Love and in Love.” Nov 12, 2018
    Show notes

    A passage from Viktor Frankl’s masterpiece Man’s Search for Meaning is a beautiful reminder of the significance of love.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Ep. 194: Make an Introduction Nov 07, 2018
    Show notes

    Make an introduction, accountability strategies to keep people exercising, and how to deal with digital information hoarding.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/194; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Little: The Idea of “Negative Space” and the Wizarding World of Harry Potter Nov 05, 2018
    Show notes

    A visit to the Wizarding World of Harry Potter got me thinking about the importance of paying attention to “negative space.”

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 193: Have You Ever Felt Your Personality Slip? Oct 31, 2018
    Show notes

    Celebrate a personal anniversary, a hack that makes it easier to use a cell phone, and persuading people to tackle end-of-life tasks.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/193; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little: A Puzzling Story from the Life of Pearl S. Buck Oct 29, 2018
    Show notes

    A thought-provoking story from the life of Pearl S. Buck’s missionary father raises many questions.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 192: The Problem of “You Cook, I Clean” Oct 24, 2018
    Show notes

    Why you should have people over, how to make time for your side hustle, and the challenge of the “you cook, I clean” approach

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/192; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little: During a Difficult Family Discussion, Someone Knows the Right Thing to Say Oct 22, 2018
    Show notes

    These words are comforting because they’re true: you’re not that powerful.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Previous 1 103 104 105 106 107 138 Next

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