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    Health

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

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    Copyright: © 2026 Gretchen Rubin / The Onward Project

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    Latest Episodes:
    Little: Sometimes, What We Think Is a Weakness Is a Strength, and Vice Versa Dec 31, 2018
    Show notes

    Sometimes a weakness can be a strength, and a strength can be a weakness.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Ep. 201 - Choose a One-Word Theme for the Year Dec 26, 2018
    Show notes

    Choose a one-word theme for the year, a talk with Chris Guillebeau, and what’s been your most significant resolution?

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/201; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Little: Everything Would Be Easy, If It Weren’t For… Dec 24, 2018
    Show notes

    My mother observed sympathetically, “Everything would be easy, if it weren’t for people.”

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

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    Ep. 200 - Our 200th Episode! Ask Us Anything Dec 19, 2018
    Show notes

    To celebrate our 200thepisode, we answer questions from listeners: do we ever fight, how do we record the podcast, when did we choose our careers, and more.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/200; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Little : Do What You Love, and Then Your Friends Hire You Dec 17, 2018
    Show notes

    Do what you love, and then your friends hire you. It’s true for comedy-writers, and for everyone else, too.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 199 - Reflections on Our “18 for 2018” Lists Dec 12, 2018
    Show notes

    Evaluate your “18 for 2018” list, we reveal our own successes and failures with “18 for 2018,” plus a popular app for locating lost items.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/199; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 198 - Design Your Own “Happiness Project" Dec 05, 2018
    Show notes

    Design your happiness project for 2019, follow the five-second rule, and suggestions for dealing with the challenge of gift-giving.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/198; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little: Is This Person My Judge, or My Champion? Dec 03, 2018
    Show notes

    Sometimes, the people we fear are judging us are willing to be our enthusiastic champions and sympathizers, if we give them the chance.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 197 - Make a Plan to Read More in 2019 Nov 28, 2018
    Show notes

    Plan to read more in 2019, how to make it easier to follow complex instructions, and what to do when your sweetheart won’t store keys in the key bowl.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/197; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little: A Lesson from Waitressing: It’s Not About You Nov 26, 2018
    Show notes

    We often think that people are acting in response to what we’ve done or said, when in fact, they’re just behaving the way they usually do. And that can be comforting to remember.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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