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    Health

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

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    Copyright: © 2026 Gretchen Rubin / The Onward Project

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    Latest Episodes:
    Little Happier: Would I Know the Way to Tell Right from Wrong? Mar 11, 2019
    Show notes

    As I read about the Enron scandal, I was relieved to see that one person could clearly articulate how to tell right from wrong.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bonus Episode! An Excerpt from Gretchen’s New Book “Outer Order, Inner Calm” Mar 08, 2019
    Show notes

    This bonus episode features an excerpt from the audio-book of Gretchen’s new book “Outer Order, Inner Calm.”

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get tickets for my book tour and Happier podcast live events athttp://gretchenrubin.com/events

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 211: Spend Time Individually with Family Members, an Ice Cube Hack, and Obligers’ Relationships to Accountability and Possessions Mar 06, 2019
    Show notes

    This week, we’ll talk about why you might try to spend time individually with each member of your family, and we’ll discuss an intriguing hack about using an ice cube to change your thoughts.

    We also talk about Obligers, and how they need outer accountability for inner expectations.

    Don't know your Tendency? Take the free quiz here: http://quiz.gretchenrubin.com

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get tickets for my book tour and Happier podcast live events athttp://gretchenrubin.com/events

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Get the resources and all links related to this episode here: http://happiercast.com/211

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: Carrie’s Shoe Collection in “Sex and the City” Teaches an Important Lesson About Habits Mar 04, 2019
    Show notes

    If you’re trying to save money, does it matter if you splurge on one pair of expensive shoes? Probably not. What about two pairs? Three pairs? In the TV show “Sex and the City,” Carrie’s shoe collection illustrates an important idea in habit-formation: the One-Coin Loophole.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 210: Very Special Episode: Clutter-Busting! Feb 27, 2019
    Show notes

    Elizabeth reveals the clutter-busting ideas from Gretchen’s book “Outer Order, Inner Calm” that work best to help curb her natural messiness, and we discuss Know Yourself Better questions related to clutter.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the resources and all links related to this episode here: http://happiercast.com/210

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter


    If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: From Dickens’s “A Christmas Carol”--What Should We Fear More, Want or Ignorance? Feb 25, 2019
    Show notes

    Re-reading Charles Dickens’s story “A Christmas Carol” got me thinking about the question: What should we fear more, Ignorance or Want?

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 209: Fourth Anniversary! Most Popular Ideas and Favorite Moments Feb 20, 2019
    Show notes

    It’s our fourth anniversary! We review our most popular Try-This-at-Home tips, Happiness Hacks, and favorite moments from the previous year.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the resources and all links related to this episode here: http://happiercast.com/209

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter


    If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: A Perhaps Apocryphal Story about Matisse--About Time and Mastery Feb 18, 2019
    Show notes

    This story about Matisse is probably apocryphal, but it’s a great illustration of an important point: a minute of effort may reflect a lifetime of practice.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 208: To Fight Clutter, Beware the “Endowment Effect” Feb 13, 2019
    Show notes

    This week, we’ll talk about why you should beware the “endowment effect” as a way to combat clutter, and we’ll take a deep dive into listeners’ one-word themes for the year.

    We also discuss listener responses to the “Try This at Home” from episode 204 to “put a band-aid on it.”

    Happiness hack from a listener: challenge myself to make the most of my wardrobe and wear a different outfit every day.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the resources and all links related to this episode here: http://happiercast.com/208

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: My Favorite Story from My Favorite Book About Parenting Feb 11, 2019
    Show notes

    The “juice story” reminds me how much we can shape our perceptions, and other people’s perceptions, by the way that we speak.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 100 101 102 103 104 138 Next

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