Stay ConnectedWearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He’ll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.
Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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LetsFit Smartwatch. There are so many tech devices and gadgets available to help us get a better grasp of our personal wellness. Ant Pruitt takes a look at the LetsFit smartwatch to show how it compares to other popular smartwatches and how it can help you stay on top of your personal wellness.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
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Sanitizing Your Tech. We love our tech here at TWiT, just as much as you do. We all spend a lot of time carrying our smartphones, tablets, and other tech in our day-to-day. Unfortunately, we don't pay attention to just how dirty and unsanitary our devices can be. This can lead to a transfer of germs from our devices to our hands. On Hands-On Wellness, Ant Pruitt will share tips to sanitize the tech devices we enjoy using today. Great options are available from Gear 4 and Phonesoap.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
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Home Workout Tips. During shelter-in-place procedures, it's important to not let your exercise routine lapse. On Hands-On Wellness, Ant Pruitt shares tips to get you on a workout regimen at home as we try to flatten the COVID-19 curve. There are great apps and services available to help such as the Home Workout mobile app.
Get the Home Workout app on iOS or Android here: https://leap.app/
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
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Proper Hydration Tech. A healthy day includes proper rest, adequate exercise, proper diet, and hydration. At the time of recording this episode of Hands-On Wellness, the COVID-19 virus continues to be a concern around the world. Proper hydration is critical when it comes to fighting off sickness and keeping your body happy. Ant Pruitt shares a great hydration tool from LifeFuels as he discusses hydration for wellness.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
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Wearable Tech For Wellness and Fitness. Getting a grip on optimal body wellness and fitness can be quite a challenge. Today we have many options in the world of consumer technology to help us get started as well as manage our daily wellness and fitness goals. This week on Hands-On Wellness, Ant Pruitt discusses the uses of popular wearable devices in wellness and fitness. The Fitbit and AppleWatch are popular items to consider on your wellness and fitness journey.
Mayo Clinic: 10,000 steps a day: Too low? Too high? : https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391
Wearables:
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sponsor:
Virtual doctors for COVID-19.
Welcome to Hands-On Wellness here at TWiT. In this episode, Ant Pruitt will share how your mobile phone can help with getting a doctor's appointment amongst the COVID-19 outbreak. Great apps and services are available to help you get a doctor's appointment during these times. Ant discusses virtual doctor's appointments by using the apps Doctor On Demand and Plush Care.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Welcome to Hands-On Wellness. Each week Ant Pruitt will share awesome tech products, apps and services that will help you get a better grasp on your personal wellness. Our wellness and health deserve more attention. Subscribe to stay informed about all of the awesome tech tools available that will help take your personal wellness and health to the next level. Let's go!
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
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