Stay ConnectedWearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He’ll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.
Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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After getting a good workout in, you'll have some aches. This is normal and is ok. But you can treat these aches with a device such as the Power Plate Pulse. Ant Pruitt discusses the use cases of the Power Plate Pulse and other Power Plate products on Hands-On Wellness.
Host: Ant Pruitt
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Smartwatches are great wearables to help keep up with your personal wellness. Ant Pruitt got his hands on the Withings Steel HR Sport smartwatch. He shares his experience and findings with the device that competes with the Apple Watch on this episode of Hands-On Wellness.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
MyFitnessPal. You've been working really hard on your personal wellness and fitness. How are you keeping track of your progress? Ant Pruitt shares on Hands-On Wellness how he uses MyFitnessPal to track his personal fitness and wellness. The app is designed nicely and provides a lot of great information for free.
Host: Ant Pruitt
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EyeQue. Regular vision tests can be a scheduling inconvenience. The EyeQue offers at-home vision testing where the results can be passed along to your optometrist.
Host: Ant Pruitt
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SleepScore Max. Ant Pruitt continues his discussion regarding sleep as he shares his experience with the SleepScore Max device. Getting sleep is important, but understanding your sleep pattern is even more important. SleepScore does more than track your sleep, but it also offers advice for better sleep.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
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Kokoon Headset. On Hands-On Wellness, Ant Pruitt has been pushing listeners pretty hard on getting a better grasp of their personal wellness with exercise and walking. There's another element to great personal wellness: sleep. Ant shares his experience with the Kokoon headphones which are designed to help you get a better night's sleep as well as provide an analysis of how well you may or may not sleep.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
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TRX. Working out at home has always been challenging due to a lack of direction or equipment. Ant Pruitt shares the TRX home workout tool and app to help you get a great workout and muscle pump. It's a great workout for most levels of fitness.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
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AliveCor Kardia. AliveCor offers a great way to monitor your heart health with mobile EKG technology. What is an EKG?
Let's discuss this with Doctor Garrett Ruth, a cardiologist.
Host: Ant Pruitt
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Qardio ARM. Blood pressure is an important piece of heart health. It's important to have your blood pressure checked regularly.
Qardio offers a mobile option to check and TRACK your blood pressure.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
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Meditation Tips During Quarantine.
Ant Pruitt has been pushing and challenging everyone to take action on their personal wellness and health. Now, he'd like to discuss taking a few minutes to find your calm and center during the trying times of shelter in place and quarantine. Ant discusses meditation apps and services that may be helpful for as you're working from home or battling the mental challenges of social distancing.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
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