Stay ConnectedWearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He’ll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.
Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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On Hands-On Wellness, Ant Pruitt responds to listener and viewer feedback and question regarding different tech options for personal wellness. Is there a better alternative to the Fitbit that's not the Apple Watch? Be sure to subscribe to Hands-On Tech in your podcast app as this feed will be consolidated into that one.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Ever heard of a CGM? It's short for continuous glucose monitor. On Hands-On Wellness, Ant Pruitt takes a look at the way Levels uses data from a CGM to help you better understand how your body's metabolism and glucose management.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
The COVID-19 pandemic has really forced us to be more aware about our personal wellness and best practices for better health. Something that never gets discussed is our water supply. If our water source is contaminated, what will we do? On Hands On Wellness, Ant Pruitt shares a tool from Sawyer that can help keep your water source clean and safe for consumption.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sponsor:
The holiday season means a lot of things to people. For some, it means, travel. On Hands-On Wellness, Ant Pruitt takes a look at a device that can help keep items sanitized during travel. It's the Raycop GO UV+. Interesting travel vacuum with UV light as a key component.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Staying on top of your personal wellness and fitness means lots of exercise, proper diet and rest. It also means that sometimes you'll have aches and pain. Hyperice sent Ant Pruitt a device to help with muscle aches called the Hypervolt Plus. Ant shares his experience with the device on this episode of Hands On Wellness.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sponsor:
Doing fitness work on your belly can be a drag. Face it, it's not fun, but it's a key item in keeping your waistline trim and healthy. Stealth has a product that can help make your core and belly workout more fun. Ant Pruitt takes a look at the Stealth Core fitness device on Hands-On Wellness.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Working out at home can be just as satisfying as a gym workout. It just takes the right motivation and understanding of what it takes to really maximize your routine. Chop Fit sent Ant Pruitt its Chopper to demo for working out at home.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Getting proper sleep is highly important to personal wellness, but what about your routine prior to going to bed? On Hands-On Wellness, Ant Pruitt discusses the Hatch Restore as it helps you develop a healthy bedtime routine.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sponsor:
On Hands-On Wellness, Ant Pruitt looks at messages and emails from the listeners regarding personal wellness. Feel free to send your questions and feedback for the show to how@twit.tv or follow Ant on Twitter at ant_pruitt.
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sinus pressure and pain affect millions of people each day. There happens to be some interesting tech available to help with these ailments. The Tivic Health ClearUP is an option available to assist with sinus pressure using microcurrent technology.
Tivic Health ClearUP: https://tivichealth.com/clearup-sinus-relief/
ClearUP on Amazon: https://amzn.to/3nAwTmL
Tech for Pain Management: https://twit.tv/shows/hands-on-wellness/episodes/19
Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
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