Habits on Purpose

Latest Episodes:

67: The Habits That Build Emotional Intimacy with Dr. Kavetha Sundaramoorthy and Dr. Erica Bove May 10, 2023

Show notes

What exactly is emotional intimacy, and how can you cultivate it?

Tune in this week as Dr. Kavetha Sundaramoorthy and Dr. Erica Bove join me to discuss the small and big habits that build emotional intimacy. We're discussing the habits that build real intimacy, why self-knowledge and vulnerability are vital parts of creating intimacy, and why being in a space of curiosity is what will allow you to go deeper when cultivating emotional intimacy.

Get the full show notes and more information here: https://habitsonpurpose.com/67

66: The Power of Coaching in Changing Your Habits with Shannon Fitzgerald May 03, 2023

Show notes

Shannon Fitzgerald is a Board-Certified Pediatric and Family Nurse Practitioner with a Master's from Yale and she's been taking care of kids and families for four decades now.

Discover how coaching has changed Shannon's life, and the surprising habits she was able to uncover through our coaching together. Shannon details her experiences in coaching sessions, how she's transformed the way she communicates with herself, and all of the things that have shifted in her life as a direct result of being coached.

Get the full show notes and more information here: https://habitsonpurpose.com/66

65: How to Declutter Your Spaces with Amelia Pleasant Kennedy Apr 26, 2023

Show notes

Habits around clutter, possessions, and home organization are often a huge source of quiet stress. So, to help us understand how and why this happens, I'm consulting with an expert: Amelia Pleasant Kennedy.

Amelia and I discuss the myths associated with a perfectly organized home, the benefit of concrete tiny steps in decluttering your home and life, and how shame and self-trust play vital roles in reducing your mental and physical clutter. Amelia shares her practical tips for starting small, so you can begin to declutter your life.

Get the full show notes and more information here: https://habitsonpurpose.com/65

64: The Habit of Pretending You're Okay When You're Not with Dr. Erica Howe Apr 19, 2023

Show notes

Dr. Erica Howe is a board-certified hospitalist and the founder of the Women Physicians Wellness Conference. She created WPW to give women physicians a way to come together to share their struggles, strategies, and success, and she's here to share her wisdom around the power of vulnerability.

Dr. Howe shares her own experience of feeling like things in her life were out of control, and how she came to share her vulnerability with others. She tells us why she aims for WPW to be nothing like your typical academic conference and shares some prompts to help you start to question how the selflessness that comes with the culture of medicine might not be serving other areas of your life.

Get the full show notes and more information here: https://habitsonpurpose.com/64

63: What is Coaching Really Like? with Dr. Margaret Baum Apr 12, 2023

Show notes

What is it actually like to get coached? What does the coaching process entail? How might it impact and transform your entire life? If these are questions you've asked or pondered, you're in luck today.

Dr. Margaret Baum reflects on her coaching journey, and how it's given her the necessary tools to step into the driver's seat of her life and practice. She's sharing the power of getting in the habit of acknowledging you're worth this work, and why coaching has been such a transformative experience for her.

Get the full show notes and more information here: https://habitsonpurpose.com/63

62: How to Break the Shame Spiral with Dr. Sonia Wright Apr 05, 2023

Show notes

This week, the tables have turned and Dr. Sonia Wright is interviewing me. We discuss ways to handle shame and self-judgment, especially as it relates to your self-concept, intimacy, and libido. I'm sharing my top tips for what to do when you're flooded with shame, and why awareness, curiosity, and compassion are the antidotes to a shame spiral.

Get the full show notes and more information here: https://habitsonpurpose.com/62

61: Overcoming Self-Doubt and Perfectionism While Finding Your Purpose with Dr. Devon Gimbel Mar 29, 2023

Show notes

Devon Gimbel has created a successful business helping professionals and entrepreneurs have amazing travel experiences using rewards credit card points, but to do so, she had to make big decisions around what she actually values, what makes her happy, and finding her purpose. Tune in this week to hear how she navigated this, how perfectionism, judgment, and self-doubt show up for us all, and most importantly, what you can do about them.

Get the full show notes and more information here: https://habitsonpurpose.com/61

60: Women's Empowerment Month with Dr. Sonia Wright Mar 22, 2023

Show notes

In light of Women's History Month this March, or Women's Empowerment Month as my guest Dr. Sonia Wright calls it, we discuss what self-empowerment means, and the importance of actively giving ourselves permission as it relates to body acceptance, self-love, and embracing all the parts of us. Dr. Sonia shares all the ways women are unwittingly playing small, and how we can begin to build the intentional habit of giving ourselves permission to feel empowered.

Get the full show notes and more information here: https://habitsonpurpose.com/60

59: How to Get Your Time Back with Vikki Louise Mar 15, 2023

Show notes

Vikki Louise, known as the Feminist Time Coach, is an expert on all things time. She's a reformed hustler who went from working 80-hour weeks and doing all the things, to now working 15-hour weeks and having so much more fun, all without sacrificing success. She shares the rules you've adopted about time without even realizing, and shows you how to start experimenting with unlearning these time-related habits, so you can achieve more, earn more, and live more.

Get the full show notes and more information here: https://habitsonpurpose.com/59

58: 10 Obstacles to Starting and Maintaining Habit Change Mar 08, 2023

Show notes

I share my top tips for avoiding the most common pitfalls when it comes to starting and maintaining sustainable habit change. You'll hear practical strategies for avoiding them entirely or managing them when you notice them come up, what to do if you find yourself flooded with an intense stress response and the importance of honing compassion and curiosity.

Get the full show notes and more information here: https://habitsonpurpose.com/58

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