Habits on Purpose

Latest Episodes:

76: The Real Impact of Modern Trauma with Dr. Christy Gibson Jul 12, 2023

Show notes

What is trauma? How do you describe it and how does it show up? What do we do about it once we identify it? To help me address all of these questions and more is Dr. Christy Gibson. If you've ever wondered about big-T and little-t trauma and how you might process your own experiences, this conversation is going to be incredibly useful.

Tune in this week to gain a greater appreciation for how trauma underlies many aspects of our mental and physical well-being. You'll learn the impact of trauma on the nervous system, the main causes of trauma, and solutions to help you and the people in your life who are dealing with trauma.

Get the full show notes and more information here: https://habitsonpurpose.com/76

75: Using Internal Family Systems to Understand Your Habits Jul 05, 2023

Show notes

Did you know that you are one human made up of multiple personalities, or parts, that interact internally, much like people interact in the external world? This is what Internal Family Systems (IFS) teaches us. These parts are responsible for the bulk of your habits, so when you understand these parts or personalities better, you have the secret to understanding your habits.

This week, discover how your habits can be explained as thoughts, feelings, and actions that originate from distinct parts of yourself. I'm giving you an overview of IFS, and sharing a practical exercise that will help you notice and name the parts of yourself that contribute to your specific habits.

Get the full show notes and more information here: https://habitsonpurpose.com/75

74: The Secret to Self-Compassion with Dr. Kathy Stepien Jun 28, 2023

Show notes

Have you ever noticed how easy it is to show compassion to others, but found yourself struggling when it comes to showing yourself that same level of compassion? This is a common part of being a human, but my guest this week is here to help. I'm joined by Dr. Kathy Stepien and we're talking about the practice and importance of self-compassion.

This week, discover how to meet yourself with more self-compassion. We discuss the value of trauma-informed principles and somatic approaches to overcoming your inner critic, the importance of opening yourself up to areas of your life that aren't driven by productivity, and show you how to recognize those moments where showing yourself more compassion can transform your experience as a physician.

Get the full show notes and more information here: https://habitsonpurpose.com/74

73: How to Change the Way You Think with Dr. Dana Gibbs Jun 21, 2023

Show notes

Have you ever struggled to change how you think about something? If you have something in your life that you want to think about in a new way with the aim of feeling better, you are not alone. Shifting deeply ingrained beliefs isn't as easy as chanting a cute mantra. However, you are not helpless when it comes to changing your thoughts.

Dr. Dana Gibbs joins me this week to share her experience of changing her deeply-held limiting beliefs through both private and group coaching, how an Internal Family Systems-informed approach changed everything for her, and how you can change the way you think in your own life.

Get the full show notes and more information here: https://habitsonpurpose.com/73

72: Perfectionism: Understanding the Habit Jun 14, 2023

Show notes

Discover the difference between being a high-achiever versus being a perfectionist and the subtle ways perfectionism shows up that might not currently be on your radar. I'm showing you how perfectionism stymies growth, and how to start unwinding this habit with some practical steps you can integrate right now.

Get the full show notes and more information here: https://habitsonpurpose.com/72

71: Addressing Individual and Institutional Burnout with Dr. Tricia James Jun 07, 2023

Show notes

Dr. Tricia James is an Internal Medicine Faculty Physician and Master Certified Trauma-Informed Coach, and she is passionate about transforming medicine into a sustainable and meaningful career.

We dive deeper into the root causes of individual and institutional-level burnout and get a glimpse into what's involved with addressing both the individual and the system in which they're functioning. We discuss learned helplessness, isolation, boundaries, and the transformational impact of coaching and community when it comes to addressing burnout in our healthcare system.

Get the full show notes and more information here: https://habitsonpurpose.com/71

70: Coaching Through Life's Challenges with Dr. Meivys Garcia May 31, 2023

Show notes

Dr. Meivys Garcia is an OB-GYN and fertility specialist who is not only co-owner of a renowned Ontario fertility clinic but is also known on Instagram for her heartfelt fertility advice and guidance to patients.

Dr. Meivys Garcia shares why you don't have to wait until you've achieved your goals to experience true happiness. Hear how coaching has allowed her to experience happiness where she is now without having to be a fixer, and how coaching has helped her navigate life and family-related challenges differently over the past few years.

Get the full show notes and more information here: https://habitsonpurpose.com/70

BONUS: Free Habit Workshop Series May 26, 2023

Show notes

Life is short. Are you spending your time on what matters most? Or do default habits consume your precious time and energy?

In this bonus episode, I share why being intentional with your habits is important and how you can learn practical ways to be more deliberate and make lasting changes. Tune in and register for the free Habit Workshop Series that runs May 31-June 25, 2023.

Click here to register for the free Habit Workshop Series: http://www.habitsonpurpose.com/workshop2023

69: How to Stop Striving and Start Thriving with Dr. Dawn Baker May 24, 2023

Show notes

If you're feeling a tug to do something a little bit different in your life but are unsure how to get started, this episode is for you. I'm joined by Dr. Dawn Baker, and we're having a deep conversation about how to get clearer on what matters most, so you can stop striving for accolades in order to prove you're worthy.

We discuss how we fall into this habit of perpetually striving for accolades and achievement, and the long-term effects of staying there. We also dive into how you can try something different, refocus on what really matters, and get off of the treadmill of achievement before you burn out.

Get the full show notes and more information here: https://habitsonpurpose.com/69

68: External Approval and Achievement at the Expense of Your Well-Being: A Conversation with Dr. Jillian Rigert May 17, 2023

Show notes

Dr. Jillian Rigert is a Life and Leadership Coach, an Oral Medicine Physician, Postdoctoral Research Fellow in Radiation Oncology, Air Force Veteran, Dog Mom, and YouTube enthusiast dedicated to supporting people as they lean into what it means to live in alignment with their core values and create the life that they deeply desire.

She joins me this week to share the problem with doing things just for other people's expectations while neglecting your own basic needs, core values, and the people you love. Jillian doesn't hold back in sharing some gut-wrenching stories about the reality of giving 110% for external approval and shows you how to find your way back, start being true to yourself, and begin to live with integrity.

Get the full show notes and more information here: https://habitsonpurpose.com/68

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