Habits on Purpose

Latest Episodes:

57: The Habit of Dismissing Progress and Minimizing Achievements Mar 01, 2023

Show notes

Discover the problem with chronically dismissing your success, why you do it, and what you can do instead. You'll hear the cost of being in the habit of diluting your progress and your successes, how it might be showing up in your life, and how you can begin to challenge this habit.

Get the full show notes and more information here: https://habitsonpurpose.com/57

56: The Hidden Habit of Busying Feb 22, 2023

Show notes

Hear why busying is a quiet, hidden habit that is often hard to notice, and what happens if you're in the habit of busying. Discover the subtle and more obvious ways you might be busying yourself, and how busying puts blinders up on the intuition, wisdom, and opportunities for growth available to you.

Get the full show notes and more information here: https://habitsonpurpose.com/56

55: 6 Powerful Principles from a Kindergarten Classroom Feb 15, 2023

Show notes

Hear six principles from a kindergarten classroom that you can apply in your day-to-day. You're going to see how these rules can be a meaningful paradigm for your entire life, where you might already be incorporating these ideas, and how your goals and habit change might benefit from trying something new.

Get the full show notes and more information here: https://habitsonpurpose.com/55

54: Meeting Yourself Where You Are Feb 08, 2023

Show notes

Discover how meeting yourself where you are allows you to be more deliberate and effective in making habit changes. You'll hear what not meeting yourself looks and feels like, three reasons this is a problem, and the benefits of beginning to practice the skill of meeting yourself where you are.

Get the full show notes and more information here: https://habitsonpurpose.com/54

53: The Skill of Making Things Easy Feb 01, 2023

Show notes

Discover how to create ease on purpose, even if your default has always been the opposite. You'll hear why it's vital not to add additional suffering to your experience, what making things easier might look like for you, and some key questions you can ask yourself when you detect yourself falling into the habit of making things harder than they need to be.

Get the full show notes and more information here: https://habitsonpurpose.com/53

52: The Habit of Drinking: When You Can Take It or Leave It with Dr. Sherry Price Jan 25, 2023

Show notes

Dr. Sherry Price shares her insights on how to customize the habit of drinking so it works for your life and what you need. She's sharing her insights on why challenges like Dry January often don't work, why cutting back doesn't have to be a one-size-fits-all model, and how to find flexibility, ownership, and fluidity in your relationship with drinking.

Get the full show notes and more information here: https://habitsonpurpose.com/52

51: How to Change Your Relationship with Alcohol Jan 18, 2023

Show notes

If you find that drinking or overdrinking is occupying more of your mental and emotional space than you want and would like to deliberately design a relationship with alcohol that serves you, listen in. You'll hear how to identify if drinking or overdrinking has become an insidious habit for you, why it's not a moral failing on your part, and how to start considering what alcohol might be solving for in your life.

Get the full show notes and more information here: https://habitsonpurpose.com/51

50: Breaking the Habits That Lead to Burnout with Dr. Tonya Caylor Jan 11, 2023

Show notes

Discover how perfectionism and all-or-nothing thinking are holding you back and how to instead make space for seemingly polarizing ideas to coexist. Dr. Caylor is sharing how she created habits that have served her as a physician and a coach and one concrete strategy you can start implementing right now that will help you gain immediate perspective on your day-to-day life.

Get the full show notes and more information here: https://habitsonpurpose.com/50

49: Internal Family Systems: An Overview Jan 04, 2023

Show notes

I offer you an overview of one of the most powerfully radical paradigms when it comes to understanding how the human mind functions. You'll hear what the fundamental premises of IFS entails, how it provides a framework for understanding your habits more deeply, and why, once you open your mind to it, you can't unsee how it's playing out in your life.

Get the full show notes and more information here: https://habitsonpurpose.com/49

48: Are You Ready to Stop Comparing and Despairing? Dec 28, 2022

Show notes

Discover why we have our unique reasons for engaging in compare and despair, how to identify what yours might be, and what is required of you to begin unlearning this habit.

Get the full show notes and more information here: https://habitsonpurpose.com/48

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