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    Education

    Habits on Purpose

    This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more.

    This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down.

    Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

    If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you.

    For more information visit habitsonpurpose.com

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    Copyright: © Copyright 2022

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    Latest Episodes:
    47: How B Minus Work Will Change Your Life Dec 21, 2022
    Show notes

    I'm introducing you to something that will change your life, a concept called B- work. You'll hear why embracing B- work can be so excruciating for perfectionists, the difference between A+ work and B- work, and how the latter will help loosen the grip that perfectionism is having over your life right now.

    Get the full show notes and more information here: https://habitsonpurpose.com/47


    46: How Intentional Habits Transform Your Life Dec 14, 2022
    Show notes

    Discover why, if you want to be intentional about your life, you must be deliberate with your habits. You'll learn the power of unraveling old habits to rewire new ones, and how to begin cultivating habits that will leave you feeling like you're in the driver's seat of your life.

    Get the full show notes and more information here: https://habitsonpurpose.com/46


    45: Self-Compassion: The Habit That Changes Everything Dec 07, 2022
    Show notes

    Discover what self-compassion is and why developing the habit of self-compassion is the secret to success for high achievers. I'm sharing why self-compassion doesn't compromise excellence and a simple exercise to help you start meeting yourself with more compassion right now.

    Get the full show notes and more information here: https://habitsonpurpose.com/45


    44: Navigating Holiday Stress: The Problem with Saying "I have to" Nov 30, 2022
    Show notes

    I guide you through a process of navigating holiday stress in a new way this year. You'll hear the difference between the habit of saying, "I have to," versus "I choose to," why acknowledging your agency is so powerful, and how to approach making this shift through a lens of playful experimentation.

    Get the full show notes and more information here: https://habitsonpurpose.com/44


    43: The Truth About Coaching Nov 23, 2022
    Show notes

    I show you exactly what coaching is, what it isn't, and some of the misinterpretations I had about it before becoming a life coach myself. You'll hear how coaching differs from venting to a friend or loved one, and why it's one of the most effective ways to understand why you do what you do so you can intentionally spark habit change.

    Get the full show notes and more information here: https://habitsonpurpose.com/43


    42: A New Way to Approach Permanent Weight Loss with Dr. Katrina Ubell Nov 16, 2022
    Show notes

    Even if you don't have a tricky relationship with your body or food, this episode is going to be a great portal of wisdom for reconnecting with your body to shift the habits that aren't serving you. Dr. Katrina Ubell and I are diving into the habits that are involved in going after big goals, what surfaced for Dr. Ubell when she was writing her book, and why it's so common for many of us to be disconnected from our bodies.

    Get the full show notes and more information here: https://habitsonpurpose.com/42


    41: Your Hidden Habits Nov 09, 2022
    Show notes

    I show you what hidden habits mean, and why it's extremely common to have habits that you didn't think qualified as habits, but that are affecting you in your everyday life. You'll learn my investigative tool for examining what might be driving your hidden habit, and how what you find might surprise, shock, or even delight you.

    Get the full show notes and more information here: https://habitsonpurpose.com/41


    40: Becoming Your Favorite You with Dr. Melissa Parsons Nov 02, 2022
    Show notes

    My guest this week is a coach who is passionate about helping her clients become their favorite version of themselves by treating themselves like they would their best friend. Dr. Melissa Parsons is a pediatrician turned deep-dive certified coach, and she's here to share what it takes to become your favorite you and cultivate an intentional relationship with yourself.

    Get the full show notes and more information here: https://habitsonpurpose.com/40


    39: One Simple Technique for Creating Clarity and Self-Compassion Oct 26, 2022
    Show notes

    Discover exactly how to perform a powerful narrative technique, so you can access an alternate perspective on yourself or a situation you're going through. I'm sharing real-world examples of what this exercise looks like, how to notice your internal biases, and how to tap into curiosity as you address your experience and gain clarity and self-compassion in the process.

    Get the full show notes and more information here: https://habitsonpurpose.com/39


    38: What to Do When You're Consumed by Emotion Oct 19, 2022
    Show notes

    Tune in this week for an overview of everything you need to know about finding neutrality when you're spinning in uncomfortable, negative, stressful thoughts. I'm showing you why neutrality creates clarity, and how to see where intense emotion is clouding your ability to intentionally create thoughts from a neutral perspective.

    Get the full show notes and more information here: https://habitsonpurpose.com/38


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