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    Education

    Habits on Purpose

    This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more.

    This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down.

    Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

    If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you.

    For more information visit habitsonpurpose.com

    Advertise

    Copyright: © Copyright 2022

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    Latest Episodes:
    27: How to Have Open Communication Around Sex with Dr. Sonia Wright Aug 03, 2022
    Show notes

    Dr. Sonia Wright shares the importance and the complexity of cultivating the habit of communicating openly when it comes to sexuality and intimacy. We're discussing the thoughts and feelings that are preventing so many people from openly talking about sex, and showing you how to work through this mindset so you can begin to cultivate more intimacy on every level in your relationship.

    Get the full show notes and more information here: https://habitsonpurpose.com/27


    26: It's Never too Late to Rewire Your Brain with Janette Dalgliesh Jul 27, 2022
    Show notes

    Janette Dalgliesh is here to discuss the habits that live below our conscious awareness. We're diving deep into the influence of socialization on our thought habits, why it's never too late to rewire your brain, and Janette is sharing a very specific technique for dealing with those big emotions that seem like they occur without any preceding thoughts.

    Get the full show notes and more information here: https://habitsonpurpose.com/26


    25: Healing Codependent Thinking with Victoria Albina Jul 20, 2022
    Show notes

    Victoria Albina and I explore what codependent thinking means and how it might be showing up for you in your everyday. We're diving into how so many of us are chronically disconnected from ourselves, Victoria's favorite somatic techniques for calming your nervous system and dropping into your body, and what it means to reclaim your body.

    Get the full show notes and more information here: https://habitsonpurpose.com/25


    24: A New Way to Engage with Your Inner Critic Jul 13, 2022
    Show notes

    I'm showing you how we usually respond to feeling criticized, what might change if we engaged with our self-critical parts differently, what it means to have a dialogue with your inner critic, and how making this a practice will truly be a fruitful endeavor.

    Get the full show notes and more information here: https://habitsonpurpose.com/24


    23: The Secret to Emotional Freedom: Your Manual Jul 06, 2022
    Show notes

    Discover what a manual is, and why using it in your everyday is causing problems. I'm showing you how to identify what your specific manuals might look and sound like, and the solution to this quandary so you can start loosening your grip on it to create the life experience you truly want.

    Get the full show notes and more information here: https://habitsonpurpose.com/23


    22: Why Rest, Leisure, and Play are Challenging Jun 29, 2022
    Show notes

    I show you the fastest way to figure out your relationship with rest, leisure, and play. You'll discover why disengaging to play or have downtime feels so challenging, why running on fumes doesn't benefit you or anyone else, and how to start shifting your lens on rest so you can start viewing it as a vital part of your life.

    Get the full show notes and more information here: https://habitsonpurpose.com/22


    21: Lessons Learned from Essentialism: The Disciplined Pursuit of Less Jun 22, 2022
    Show notes

    I pull out some of the most powerful ideas from Greg McKeown's book, Essentialism. I'm showing you what becomes possible when you practice Essentialism in your day-to-day life, and how to integrate the hallmarks of this framework into every aspect of your life and your habits.

    Get the full show notes and more information here: https://habitsonpurpose.com/21


    20: The Antidote to Self-Judgment Jun 15, 2022
    Show notes

    If being overly critical of yourself is your default state and changing self-judgment seems not only foreign but a bad idea, you're in the right place. This week, I'm showing you how self-judgment shows up for us, why it's not going to lead to lower standards, and how to use the best antidote to self-judgment in your everyday.

    Get the full show notes and more information here: https://habitsonpurpose.com/20


    19: How to Handle Feeling Overwhelmed Jun 08, 2022
    Show notes

    Tune in this week to discover how to bring levity to your overwhelm. I'm sharing the observations I've made of my own overwhelm experience, what you can do when you're in the thick of it, and my four-step process for handling any situation in which you feel totally consumed by overwhelm.

    Get the full show notes and more information here: https://habitsonpurpose.com/19


    18: The Inner Workings of Social Anxiety Jun 01, 2022
    Show notes

    Discover what fuels social anxiety and how it often shows up for us in our lives. I'm showing you why we can't approach social anxiety with a one-size-fits-all reductionist approach, the role of our mindset when it comes to social anxiety, and four experimental ways you can try to change how you navigate social situations.

    Get the full show notes and more information here: https://habitsonpurpose.com/18


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