Habits on Purpose

Latest Episodes:

86: Micro-Analysis of Other People's Reactions Sep 20, 2023

Show notes

When we walk into a room filled with people we don't know, whether it's a professional event, the gym, or a dinner party, we tend to look around for a friendly face while watching out for body language that feels like a rejection. This is the habit of micro-analyzing other people's reactions, hyper-focusing on what these responses mean about us.

Discover why you do this, how it presents, and how to stop your micro-analysis and interpretation of other people's body language from negatively impacting your self-worth. I share why this habit leads to insecurity and shame, and help you bring awareness to this habit, so you can begin to change it.

Get the full show notes and more information here: https://habitsonpurpose.com/86

85: Malpractice Lawsuits: Recovering from Trauma with Dr. Laura Fortner Sep 13, 2023

Show notes

Being involved in a medical malpractice lawsuit is a concern for any physician and can lead to serious trauma. Once you see how the habits you have in your everyday life can be linked back to past trauma, that's when you can start to change these trauma responses.

Dr. Laura Fortner is an OBGYN and medical malpractice coach specializing in PTSD-like events in medicine. She frames this discussion around medical malpractice lawsuits, but the symptoms of trauma are the same regardless of the cause. Discover what the path to healing from trauma looks like, the mental and emotional impacts of trauma, and some approaches that allow us to start recognizing and healing from any kind of trauma.

Get the full show notes and more information here: https://habitsonpurpose.com/85

84: How to Be More Resourceful Sep 06, 2023

Show notes

Challenges are inevitable. No matter your socioeconomic status, your education, how much you enjoy your job, or whether you're on vacation, things are going to go wrong. But it's how you deal with these situations and how resourceful you can be that will dictate your experience of life's challenges.

Discover how to be more resourceful in your life. I share what it looks like to start being resourceful, the kind of self-trusting mindset required for true resourcefulness, and how to start creating a narrative of resourcefulness so it becomes just another habit for you.

Get the full show notes and more information here: https://habitsonpurpose.com/84

83: Dealing with Disappointment in a More Productive Way Aug 30, 2023

Show notes

If you're in the habit of trying to resist feelings of disappointment, today's episode is for you. Ignoring your emotions in those situations where you're experiencing disappointment doesn't make you feel less disappointed, so I'm showing you how to embrace this challenging emotion, so you can respond to it in the most productive way possible.

Discover what disappointment is, its purpose for existing, and what happens when we have the habit of resisting disappointment while judging ourselves for doing so. I show you why there's no need to try to control the world around you to prevent disappointment, and how to start liberating yourself of disappointment using just your powerful mind.

Get the full show notes and more information here: https://habitsonpurpose.com/83

82: How to Improve Your Experience of Life Aug 23, 2023

Show notes

Where do you tell yourself, "I have to…" in your life? When somebody asks you to do something or to help them with a specific task, what's the narrative you have in your mind? There is immense power in understanding your framing narrative and being onto how your brain interprets your primary experience.

Discover what a framing narrative is, and how it affects your experience of your whole life. I share the fixed framing narratives that aren't actually helpful, how buying into these narratives is affecting the way you show up, and how to see these narratives at play in real-time.

Get the full show notes and more information here: https://habitsonpurpose.com/82

81: Building Habits for Financial Freedom with Dr. Bonnie Koo Aug 16, 2023

Show notes

It's easy for high-income earners to ignore their money, but a lack of mindful habits around money might be hindering you from achieving true financial freedom.

Dr. Bonnie Koo shares how to establish if this is the case for you, as well as her thoughts about debt, financial agency, what we're told as women about money, and how to start deciding what financial freedom means to you.

Get the full show notes and more information here: https://habitsonpurpose.com/81

80: Grief and the Power of Coaching with Krista St-Germain Aug 09, 2023

Show notes

My guest this week is Krista St-Germain, a grief expert and coach for widowed moms. She teaches other widows how to love life again after a tragic change in circumstances, which makes Krista the perfect guest to discuss agency and living with intention, even in the face of things that we cannot control.

Discover the power of your narrative about your feelings and the life-changing concepts that helped Krista through grief. Krista shares her valuable perspective on grief and loss, her experience in therapy versus getting coached, and the tools she uses with her clients who are in the thick of grief and big feelings.

Get the full show notes and more information here: https://habitsonpurpose.com/80

79: Change Your Habits Forever Using CBT and IFS Aug 02, 2023

Show notes

What are you making the challenges in your life mean? Whatever you're dealing with in your life, whether that's external stressors, exhaustion, or your behaviors, the way you think and feel about these things influences your experience and understanding of them.

In Cognitive Behavioral Therapy (CBT) there's this idea that our thinking shapes our emotions and drives our behaviors. Internal Family Systems (IFS) gives us a model of multiplicity, showing us the distinct parts of ourselves that make us who we are. This week, discover how this relates to your habits and how your thoughts and feelings toward your habits play an integral role in your experience of trying to make positive changes in your life.

Get the full show notes and more information here: https://habitsonpurpose.com/79

78: Connecting with Your Body with Dr. Amruti Choudhry Jul 26, 2023

Show notes

Do you find it easy to slow down, and tune into your emotions and your physical, bodily experience? If not, and if this is a habit you want to develop, you're in the right place because my guest this week specializes in coaching her clients to pay attention to their body's natural signals, creating sustainable weight loss in a way that's genuinely fun.

If you're always on the go and you find yourself living more in your head than in your body, you need to tune in this week. Amruti is sharing what it means to slow down and tap into your body, the value of really feeling your emotions, and we're both sharing our advice for busy professionals who can't get out of their heads and into their bodies.

Get the full show notes and more information here: https://habitsonpurpose.com/78

77: How Self-Trust Creates Better Habits Jul 19, 2023

Show notes

When you look carefully at your habits and your patterns, you'll see some areas of your life where your self-trust isn't as solid as it could be. So, how do you trust yourself more so you can begin changing your habits?

This week, I share what it really means to rely on your own integrity, the impact that a lack of self-trust is having on your ability to develop new habits that you love, and I'm giving you a concrete strategy to start cultivating self-trust right now.

Get the full show notes and more information here: https://habitsonpurpose.com/77

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