Habits on Purpose

Latest Episodes:

96: Are You Using Personal Development Against Yourself? Nov 29, 2023

Show notes

Have you ever noticed what happens when you start using personal development tools and concepts against yourself? This is a signature move of high-achieving, empathetic perfectionists, and it's extremely hard to notice when you're doing it.

If you're not getting the growth you want out of your personal development, you're in the right place. Tune in this week to discover why we use personal development concepts against ourselves, and how to see where you're using coaching tools in a way that only leads to more of the stress and overwhelm you're trying to stop.

Get the full show notes and more information here: https://habitsonpurpose.com/96

95: Understanding Your Passive Consumption Habit Nov 22, 2023

Show notes

There's a massive difference between consuming information and actually applying what you've learned, but when you can spot this habit of passive consumption at play, you can start doing something about it.

Tune in this week to learn about the point where loving to learn and natural curiosity turn into passive consumption, why passive consumption is incredibly difficult to identify in the moment, and some practical tips to move out of passive consumption and into the habit of implementation.

Get the full show notes and more information here: https://habitsonpurpose.com/95

94: Who is Driving Your Life? Nov 15, 2023

Show notes

When you drive a vehicle, you're the one choosing the destination, the route, the pace, and probably the music on the road. However, in our lives, we don't always take the same tact when it comes to deciding on the version of us that we want to be in the proverbial driver's seat of our lives.

This week I'm showing you how to see where you're letting an unhelpful mindset like guilt or inadequacy take the wheel, the results that's producing in your life, and how to swap out the driver when you aren't heading in the right direction.

Get the full show notes and more information here: https://habitsonpurpose.com/94

93: How to Stop Feeling Inadequate Nov 08, 2023

Show notes

When your rigid plans go sideways, it's common for people to start turning that into a personal indictment. This pattern is the result of a few different habits, but I have a simple solution to start addressing it.

This week I'm discussing what happens when perfectionism, all-or-nothing thinking, disqualifying the positive, and the habit of personalizing things meet, and how to avoid getting stuck in a cycle of feeling inadequate and terrible about yourself.

Get the full show notes and more information here: https://habitsonpurpose.com/93

92: The Secret to Feeling Better Nov 01, 2023

Show notes

How do you want to feel? One of the central tenets of this podcast is that your experience of life is shaped by your beliefs. As a result, how you show up and experience life is more malleable than you might think. So, if you're ready to start intentionally enjoying your life the way you want to, you're in the right place.

Tune in this week to discover the authority you have over your lived experience. I'm sharing how your subconscious beliefs are shaping your emotional experience of the world while influencing your habitual patterns, and I'm showing you how to bring consciousness to this paradigm, so you can experience life the way you truly want to.

Get the full show notes and more information here: https://habitsonpurpose.com/92

91: The Root of Your Habits: Habit Audits (Part 2) Oct 25, 2023

Show notes

All of our habits are here for a good reason, even if we don't like the habit itself. They're all adaptive or protective solutions that we've learned, and this is great news because it means we can unlearn habits that don't serve us.

Tune in this week to start playing investigator, uncovering patterns, and finding the underlying beliefs that fuel these habitual patterns. This work helps you intentionally change your habits, and I'm showing you how to keep your habit audit simple so it can have the maximum impact.

Get full show notes and more information here: https://habitsonpurpose.com/91

90: What Our Habits Tell Us: Habit Audits (Part 1) Oct 18, 2023

Show notes

If you want to approach your life with more intentionality, one of the best ways to do this is to perform a habit audit. A habit audit is the process of looking at your habits, noticing what they tell you, and deciding which ones are serving you, and which ones you want to replace with new ones.

Tune in this week for part 1 of our series on habit audits to learn what a habit audit is, why it's useful, and how to start performing a habit audit in your own life. And be sure to come back next week to discover how to analyze the findings of your habit audit in the most meaningful way, so you can begin shaping your next steps.

Get the full show notes and more information here: https://habitsonpurpose.com/90

89: You Might Be Experiencing Anxiety If… Oct 11, 2023

Show notes

Many of us didn't grow up as people who identify as anxious. We see extreme examples of anxiety and we don't relate, so we just assume we don't experience anxiety. But the truth is, there are some more subtle signs that point toward an anxious mind, and that's what we're discussing in today's episode.

Tune in this week as I cover the habits that grow from the emotional state of anxiety and outline the tricky everyday ways that anxiety might be showing up for you. I'm discussing the common and less-common manifestations of anxiety, so you can start recognizing and addressing them where necessary.

Get the full show notes and more information here: https://habitsonpurpose.com/89

88: Change Starts with Awareness Oct 04, 2023

Show notes

One of the most common questions I get from clients after they've realized the cause of their habitual overwhelm is, "What are the next steps?" Once we realize we have an issue, it's natural to want to fix it right away. But the truth is, real change starts with awareness.

In this episode, I'm showing you why awareness is an even better ally to change than a to-do list, and how it ensures that what comes next is clear. I'm showing you why paying attention is an act of love, the power of awareness, and how to intentionally approach anything you want to change from a place of curiosity and awareness.

Get the full show notes and more information here: https://habitsonpurpose.com/88

87: Making Plans You Can't Keep Sep 27, 2023

Show notes

When you're setting goals or you're in the thick of planning, do you find yourself making grandiose plans that you can't possibly follow and maintain? You're not alone. Whether you want to get fit, eat better, improve your relationships, or achieve any goal, grand plans are the most ineffective way to accomplish anything.

Listen in this week to discover a new way to approach anything you want to achieve in your life. I'm discussing 3 reasons why we make grandiose plans that are impossible to follow, and I'm teaching you the alternative that will change everything about how you approach your goals.

Get the full show notes and more information here: https://habitsonpurpose.com/87

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