All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
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All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
Copyright: © Chris Allen
The entire habit game is all about consistency. That is what counts more than anything else.
Habits are often labelled as being boring. The truth is that they free you so that you can do what you want later. Start your day off with discipline and you can end it how you would like to.
The Sex Drive is a mind blowing thing. If you harness it though, it can be used for great things.
The double discipline makes a huge difference because going to bed on time sets up how you wake up.
If you struggle to make big changes in your life, you may just not be making them at the right times.
You need to show up every single day! You become a champion when you don't want to do something and you get it done anyway.
You have to constantly ask yourself and others this question. There are limits that we must accept, but we have to be willing to push those limits.
Discipline will always equal freedom in the end. You have to give up what you want now for what you really want later.
There is no middle ground when it comes to the results of your choices. You either build positive habits that help you or you build negative ones that break you down.
The Keystone Habit is the one habit that you start doing that invites in more positive habits. Its the habit that gives you space and permission ot change more. These are four examples of keystone habits: