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    Education

    Habits of Success

    All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.

    All content © Spot Dog Media, LLC

    Advertise

    Copyright: © Chris Allen

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Be So Consistent That They Can't Miss You! Aug 01, 2019
    Show notes

    The entire habit game is all about consistency. That is what counts more than anything else.



    Why Routine Gives You More Space To Be Free Jul 31, 2019
    Show notes

    Habits are often labelled as being boring. The truth is that they free you so that you can do what you want later. Start your day off with discipline and you can end it how you would like to.


    How Your Sex Drive Can Help you or Destroy You Jul 30, 2019
    Show notes

    The Sex Drive is a mind blowing thing. If you harness it though, it can be used for great things.


    Developing The Habit of Going to Bed and Waking Up at The Same Time Jul 29, 2019
    Show notes

    The double discipline makes a huge difference because going to bed on time sets up how you wake up.


    The Best Times in Life to Make Big Habit Changes Jul 27, 2019
    Show notes

    If you struggle to make big changes in your life, you may just not be making them at the right times.


    What I Learned About Habits Doing This Podcast Everyday Jul 26, 2019
    Show notes

    You need to show up every single day! You become a champion when you don't want to do something and you get it done anyway.


    Is it Impossible or is it Just Difficult? Jul 25, 2019
    Show notes

    You have to constantly ask yourself and others this question. There are limits that we must accept, but we have to be willing to push those limits.


    You Won't Make It Without Discipline Jul 24, 2019
    Show notes

    Discipline will always equal freedom in the end. You have to give up what you want now for what you really want later.


    Your Daily Choices Either Build You Up or Destroy You Jul 23, 2019
    Show notes

    There is no middle ground when it comes to the results of your choices. You either build positive habits that help you or you build negative ones that break you down.


    Not All Habits Are Created Equal Jul 22, 2019
    Show notes

    The Keystone Habit is the one habit that you start doing that invites in more positive habits. Its the habit that gives you space and permission ot change more. These are four examples of keystone habits:

    1. Waking up early
    2. Making the bed each morning
    3. Saving money
    4. Working out

    Previous 1 49 50 51 52 53 65 Next

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