All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
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All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
Copyright: © Chris Allen
Sometimes you feel like you been putting in work for years and no one is noticing. Your projects need a lot more time than you think they do.
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There will always be a huge difference between just talking about it vs actually doing something about it.
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Isolation is not ideal for anyone. The word that has come up often during this time is BORED. In today's podcast, we address how to beat boredom into the grind and thrive despite being in isolation.
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Weaknesses and hard times are when you develop skills you need to be great.
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As a society, we give way too much credit to talent. When we see something beautiful we always figure its God-given and not earned. If it's earned then it means we are not off the hook and we can put in that same work and we often don't want to do that.
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Believe it or not, the content you consume and the amount of it you consume can become a habit as well. You need to keep an eye on it. You want to feed your soul with content that is going to leave you in a good place mentally as well.
The virus has turned the world upside down. No one is living the same way and it may be this way for a while. The best thing you can do is develop a healthy routine for your new lifestyle.
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Habits give your goals legs! When your goals are without good daily habits they are simply wishes.
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Most people have nice goals that they write down and put under the pillow. But what happens when the goal fairy does not show up and make everything right?
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1. Stack
2. Start
3. Schedule
4. Show Your Ass Up
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