All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
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All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
Copyright: © Chris Allen
It's one thing to pray for yourself, but it's another thing when you can pray for others, especially those who have harmed you. This is one of the most spiritually rewarding habits that you can build.
Focus on what you want tomorrow. Nothing will derail your long-term success like being too focused on what you want today.
Resources
In this episode we talk about how switching from a high level to low level perspective can be powerful. Go to Course.TheHabitStacker.com for more on understanding how to build a good mission, Goals and Habits.
How often do you challenge your own creativity? Chances are you stay within the boundaries of what you're good at and comfortable with. There are so many benefits to pushing outside of this area.
Resources
We have all heard the story of the tortoise and the hare from when we were kids but I don't think we always take in the message from the story. Its not about how fast the tortoise can move or how lazy he is. It's about how its better to be slow and steady. We get through things better when we learn to just be consistent, even if we move a little bit slower.
If you want to improve your output, you need to improve your input. The people you hang around, the books you read, the conversations you have and the environment you're in all must improve.
Stages of Change
- Make a Case For It
- Picture the Future
- Sustained Capacity
- Plan to Execute
- Bonus Step
Resources
I have great news to share about the troubles I have been having waking up. One small adjustment and I have that habit back on track. Also, discuss why you need to set aside a certain amount of money each month to spend on learning more.
Resources
Developing the habit of regularly thanking people who have made a difference in your life is one of the easiest ways to give back. You never know when someone is lacking purpose and your one text or call can be the thing that reminds them that they matter.
Yes, we even have habits of love and they often come from how our own parents loved us. What if those habits we have developed for love are not actually working in our favor?
Resources