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    Education

    Habits of Success

    All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.

    All content © Spot Dog Media, LLC

    Advertise

    Copyright: © Chris Allen

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Getting To Rep 1000 Apr 29, 2020
    Show notes

    Getting to rep 1000 is all about focusing on the Input, which is something that you can control. Most people tend to focus on the output or the result, which is out of your control.

    Habit Mastery

    Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. IIt'sone of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

    Allergic to Average

    In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

    The Habit Stacker App

    Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.



    Correct Mistakes Before They Become Bad Habits Apr 28, 2020
    Show notes

    Making a mistake is the gateway to the start of bad habits. All bad habits start out as one bad move or false step that you latch on to for different reasons. The best thing you can do is be aware of that so you can make changes.

    Resources:

    • New Vlog
    • Habit Mastery
    • Allergic to Average
    • Download Habit Stacker App

    Why You Need Deliberate Practice to Master Any Skill Apr 27, 2020
    Show notes

    Deliberate practice is the only thing that can stop you from just being good enough to get by.

    Resources

    • So Good They Can't Ignore You by Cal Newport
    • Download Our App
    • Take Habit Mastery Course
    • Read Allergic to Average

    Should You Be Content or Drive for More? Apr 26, 2020
    Show notes

    Today we discuss the age-old question. Should you be ambitious or should you just be thankful for what you have?

    Resources

    • NEW VLOG
    • Try Our Habit Tracker
    • Habit Mastery
    • Allergic to Average

    When They Let Up You Press In Apr 25, 2020
    Show notes

    When times get hard some people press in and others look for a way out. When you are willing to stand tough and press into tough situations, you can often get to the other side faster.

    Resources

    • VLOG
    • Habit Stacker App
    • Habit Mastery Course
    • Allergic to Average

    How to Increase Productivity By Giving Yourself Less Time to Finish Tasks Apr 24, 2020
    Show notes

    The whole point of productivity is to increase your efficiency. You don't want to just work for more hours because chances are that per hour of work you will start to get less done at some point. Its counter-intuitive but what you want to do is cut back on the amount of time you have to get a task done. It will help you to focus on what's important.


    Resources

    • Allergic to Average
    • Habit Mastery
    • Download Our Habit Tracker

    You're Not You When You're Dehydrated Apr 23, 2020
    Show notes

    Don't underestimate the power of water. It can bring you so much energy and life but when you don't drink enough it can change your mood and energy levels for the worse.


    Start Where You Are With What You Have Apr 22, 2020
    Show notes

    Start now and improve it later. There is always a reason to procrastinate or do it another day. Find the reasons to get started today!


    Being Resourceful is the Gateway to Being Unstoppable Apr 21, 2020
    Show notes

    Life is going to put a tonne of obstacles in your way. When you want to accomplish something, you have to be resourceful, or you will always find a good reason to quit. To Be Resourceful is to mix persistence and creativity until you get the job done.

    Resources

    • Support This Podcast
    • Allergic to Average
    • Habit Mastery

    Don't Forget to Pay Thyself First Apr 20, 2020
    Show notes

    The ability to save money is foundational to so many other habits due to the amount of time we spend acquiring money. It sucks to put that much time in to have one disaster-hit life and everything just crumbles. Paying thyself first is changing your mindset from spending whats left after saving.


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