GUT TALK with Jill & Jenna

Latest Episodes:

The Importance of Personalized Wellness to Transform Your Health with Teri Cochrane Mar 02, 2022

Show notes

Jill and Jenna sit down with Teri Cochrane, who helped transform their health and is the catalyst for the journey they are on today. They discuss how to eat for your genes, gut health, the power of your thoughts, how to determine what the right birth control is for you and more. Teri provides the Gut Talk Girls with her cutting edge approach to addressing personalized wellness. She provides #GUTTALK with a balance of digestible information backed by science and gives you helpful tips to start applying to your life.

Link for Teri's website (Supplements and to learn more about working with her and her team): https://tericochrane.com/

Use code GUTTALK10 for 10% off Teri's supplement line (Our favorites are Stress Mover and Wild-lytes)

Follow Teri on social media: https://www.instagram.com/tericochranebeyondnutrition/

Follow the Gut Talk Girls on social:

https://www.instagram.com/guttalkgirls/

https://www.tiktok.com/@guttalkgirls

Talkin' All Things Gut Health with Dr. Asia Muhammad Feb 23, 2022

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Jill and Jenna sit down with Dr. Asia Muhammad, a naturopathic doctor, and discuss all things gut health. They dive into food sensitivity tests, IBS, gluten, how to take steps to approach your own journey and more. Dr. Asia shares insightful information about these topics and provides you with helpful tips that you can apply to your life.

GERD EBook Download: http://www.asiamuhammad.com/formula0405/9-bomb-tools-gerd-e-book

Resource recommended by Dr. Asia: https://www.ewg.org/

Contact Dr. Asia: http://www.asiamuhammad.com/contact

Let's Talk Sh*t Feb 15, 2022

Show notes

After consulting the Gut Talk fam, Jill and Jenna take it upon themselves to discuss the topic that many stray away from: Pooping and farting. They talk about why it needs to be more casual, how to discuss it in front of a partner, why holding it in makes it worse and ways that you can make it a more comfortable topic.

Sponsors:

https://justthrivehealth.com/?rfsn=5276145.8854c0

Use code GTG for 15% off!

https://cleardigestive.com/

Use code GUTTALK for 15% off at checkout!

Follow us on social:

https://www.instagram.com/guttalkgirls/

https://www.tiktok.com/@guttalkgirls

HELP! I'm lost in this "Health" world Feb 08, 2022

Show notes

Jill and Jenna discuss how confusing health has become due to all the noise on social media. They share the struggles they've had with this topic as well as body image struggles. They give their thoughts on how you can make changes and change your perspective.

Follow the Gut Talk Girls on social media:

https://www.instagram.com/guttalkgirls/

https://www.tiktok.com/@guttalkgirls

How to Develop a Meditation & Mindfulness Practice with Erinn Leigh Feb 01, 2022

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Jill and Jenna sit down with Erinn to talk all things meditation and mindfulness. She debunks myths about meditation and discusses ways that you can be more mindful and develop your own meditation practice. Erinn gives provides small steps that you can implement today that will help you find inner peace.

Check out Sukha Yoga online yoga and meditations:

https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=1&tabID=3

Follow Sukha Yoga and Maha Cafe on Instagram:

https://www.instagram.com/mahacoffeeatx/

https://www.instagram.com/sukhayogaaustin/

Find the Jill and Jenna on instagram and tiktok:

@guttalkgirls

10 Things You Need to Know...if you're on a gut health journey Jan 25, 2022

Show notes

Jill and Jenna break down the 10 things they wish they knew before starting their gut health journey. They discuss why they want to live a delicious life, and the importance of doing more than just focusing on your health.

Book we mentioned: The Mountain is You by Brianna Wiest

@guttalkgirls

Getting Honest About Hormonal Health with Heal with Fifi Jan 18, 2022

Show notes

Jill and Jenna sit down with Fifi (@heal.with.fifi) to discuss thyroid, hormone and gut health. She explains why "normal" does not mean "optimal," and how to know if you may have issues with your thyroid & hormonal health. She shares her story and how she has turned it into a business, helping thousands of women take control of their health.

Check Fifi out on social media:

Instagram & tiktok: @heal.with.fifi

Thyroid test mentioned in the episode: https://www.letsgetchecked.com/home-thyroid-test/

Why FIT does not equal HEALTHY with Healthillie Jan 11, 2022

Show notes

Illie (@healthillie) joins Jill and Jenna to chat about her journey, toxins in popular fitness supplements, her fight to bring less toxic products to the every day consumer, and WHY she believes people use these supplements on a daily basis. She shares her journey from fit and unhealthy to fit and living her best, low toxin life. She explains how additives in commonly used supplements were the reason for her migraines, acne, gut issues, and more. This episode will give you the tools to start making better decisions when it comes to the every day products you use that could negatively affect your health.

Illie's website: https://livehealthillie.com/

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WTF is Gluten? Jan 04, 2022

Show notes

You may have heard of "Gluten Free" living, but have no idea WTF it means! Jill and Jenna answer your FAQ when it comes to Gluten. What is Gluten? Where do you find it? Why do we avoid it? What are gluten free alternatives you can consume? Why has it changed since our ancestors consumed it? Do we have to stay away from it for good?

We also created a simple Gluten Free Guide, if you feel like you may need to remove it from your diet.

CHECK IT OUT: https://www.guttalkgirls.com/glutenfree

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*Please note that during the pod, we used hybridization & genetic modification synonymously. They are in fact, not. Hybridization refers to the cross breeding of two genetically different varieties or species to improve the crop’s strength and health (agrilifetoday.tamu.edu). Genetic modification is adding, deleting, or turning on or off specific gene functions to achieve more desirable characteristics in an organism (www.science.org.au).

The B Word Dec 28, 2021

Show notes

Jill and Jenna have a candid conversation about the B word, "Balance." They discuss how lost you can get trying to remain balanced and how it’s now a buzz word thrown around the health and wellness community. They give tips to find your balance by sharing personal stories about how they shifted their mindset.

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