GUT TALK with Jill & Jenna

Latest Episodes:

OUR BACK STORY: Struggling with gut issues, getting the help we needed and making changes to achieve a healthier life Jan 20, 2023

Show notes

If you are dealing with gut issues, then you're going to want to listen to this one! Jill and Jenna discuss their experiences with gut issues and health challenges for 10+ years. They dive deep into their stories of struggles and frustration, how they decided it was finally time to seek help, and what the necessary changes were that they implemented to start seeing results.

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Instagram

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Start your health journey with the basics: Our favorite health brands, people to follow and advice for beginners Jan 12, 2023

Show notes

Jill and Jenna are giving you their Fairy Gut Girls guidance: Brands they trust and buy at the grocery store, people they like to follow and some pieces of advice to those starting their gut health journey.

Brands mentioned in the episode:

Truvani (found in minimal grocery stores)
Siete
Promix (not found at the grocery store)
Simple Mills
Bobs Red Mill
Solely
Chomps
Hu
Organic valley
Kerrygold (butter and cheese)
Canyon Bakehouse

People mentioned in the episode:

The Food Babe

Natural Nurse Momma

Dr. James Dinicolantonio

Organic Olivia

Mimi Bouchard

Glucose Goddess

Melissa Wood Health

Courtney King

Podcast sponsor:

Drink LMNT: Free gift with purchase

Follow the Gut Talk Girls on social:

Instagram

Tiktok

LET'S TALK ORAL HEALTH: Why you should take your oral health seriously and how to do it with Danny Grannick Jan 05, 2023

Show notes

Jill and Jenna sit down with Danny Grannick, CEO and co-founder of Bristle, an Oral Health Test that analyzes the levels of good and bad bacteria in your saliva. It works to measure, understand, and improve oral health symptoms. They go deep into the importance of oral health as well as:

Ways to improve the health of your mouth
Why taking care of your oral health is important for your gut and overall health
What to do and not to do when it comes to oral health maintenance
Why you should start tongue scraping NOW!
Why people neglect to take care of their mouth health
Why this topic is taboo
and much more!

Get your Bristle oral microbiome test HERE

Podcast sponsor:

Drink LMNT: Free gift with purchase

Follow the Gut Talk Girls on social:

Instagram

Tiktok

How to make 2023 the best year for your mind and body Dec 29, 2022

Show notes

Jill and Jenna are bringing you their Gut Talk Game Plan for 2023. In today's episode, they have a candid conversation about New Year's, their different opinions on New Year's resolutions, their goals for 2023 and simple ways that that you can make 2023 your best year yet (physically and mentally). They share a few of their favorite resources, tips and tricks to help you start the year of strong!

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A Doctor's Perspective on leaky gut, herbs, sleep and how to heal at a cellular level with Dr. Bill Rawls Dec 21, 2022

Show notes

Jill and Jenna sit down with Dr. Bill Rawls, a 4th generation physician who went from practicing conventional medicine, to finding the power of herbal medicine after he faced a huge health scare. The girls and Dr. Rawls dive into:

The importance of sleep (and how that can affect every aspect of your health)
Leaky gut (what causes it and how to prevent it)
The 5 factors that promote illness (and how to defend your body against illness)
The benefits of using herbal medicine to heal chronic illnesses
and many more tips you can apply to your life!

More from Dr. Rawls:

Get Dr. Rawls supplements HERE and use GTG15 to take 15% off of your first order.

Books:

Social Media:

Instagram: https://www.instagram.com/rawlsmd/?hl=en & https://www.instagram.com/vitalplan/
Facebook: https://www.facebook.com/VitalPlan
Twitter: https://twitter.com/VitalPlan
YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw

Episode Sponsors:

JustThrive: GTG for 15% off

OLIPOP: GUTTALK for 20% off

7 Tips for Better Gut Health Dec 14, 2022

Show notes

Pull out your notebook for this one! Jill and Jenna go through 7 important tips that you should consider when trying to improve your digestive health. They give real life examples and break down these concepts into simple steps for you to apply to your life.

If you find this podcast worthy of 5 stars, please leave a rate and review as it really helps GUT TALK thrive!

Sponsors:

Happy Being: GUT20 for 20% off

JustThrive: GTG for 15% off

OLIPOP: GUTTALK for 20% off

Products mentioned in this episode:

THE GIRLS ARE BACK! Life updates + what it's really like to be on a gut health journey Nov 30, 2022

Show notes

Season 2 of GUT TALK kicks off with some life updates from the girls, their plans for the next season and some thoughts about what gut health means to them. Season two will be packed with amazing guests, digestible information for you to apply to your life and a whole lot of candid conversations. GET EXCITED!

Instagram: @guttalkgirls

TikTok: @guttalkgirls

`This episode's sponsors:

ION* Gut Support: Use code GTG15 for 15% off

Happy Being: Use code GUT20 for 20% off

JustThrive Probiotics: Use code GTG for 15% off

Overcoming Self Sabotage and Moving Through Fear to Achieve Your Goals with Ben Harris Aug 18, 2022

Show notes

Jill and Jenna sit down with Ben Harris aka The Fear Guy and have a very candid conversation regarding what it means to have fears and how to overcome them. They go over the topics of self sabotage (especially when it comes to being healthier), love, internal struggles, and more. The girls get vulnerable in this episode, sharing intimate details about their lives and their struggles, as they hope it will help you understand what is holding you back from achieving what you want in life.

Link to Ben's course:

https://www.hartcollective.org/fear-alchemy

Follow Ben on Instagram:

https://www.instagram.com/the.fear.guy/

Follow Jill and Jenna on social:

https://www.instagram.com/guttalkgirls/

https://www.tiktok.com/@guttalkgirls

Today's episode is sponsored by JustThrive Health:

https://justthrivehealth.com/products/probiotic

Use code GTG for 15% off JustThrive supplements

Start Here If You Want to Improve Your Gut Health Jul 26, 2022

Show notes

On Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answered this question in a full episode. Expect to learn more about:

What causes gut issues
The impact of stress on the digestive system
Why you need to focus on your mindset first
Journaling & writing your thoughts down to get more clarity
What lifestyle means to Jill and Jenna and how you can shift yours
The importance of breathing before meals and properly chewing your food
Stomach acid
Getting back to the basics
& much more!

Sponsor of today's podcast and link to butyrate:

Body bio: https://bodybio.com/collections/all-supplements/products/butyrate?variant=34379613175943

Use code GTG20 for 20% off your order

Let's Talk About Girls Pooping Jul 13, 2022

Show notes

Jill and Jenna have some fun on this week's episode, talking about a very *taboo* topic, pooping in public/with your significant other. They join forces to chat about having the conversation with your significant other, what guys think about girls pooping (yes, they did a field study), how to make it a more comfortable topic (so you're not holding it in), and more!

Follow the Gut Talk Girls on social:

Instagram

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