GUT TALK with Jill & Jenna

View Top 200 Chart

Back to Rankings Page

Health & Fitness
**GUT TALK with Jill & Jenna**

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

Latest Episodes:

SOS I'm in My 20s... Jul 06, 2022

Show notes

Jill and Jenna chat about what it's like being in their 20s and trying to navigate life. They go into:

The importance of being your authentic self
Societal pressure
Being at different a phase of life than your friends
Choosing your own path
Embracing being single
Valuing independence
Accepting where you are and how far you have come
Not saying "yes" to everything
Filling your own cup
and much more!

Follow the Gut Talk Girls on social:

Instagram

Tiktok

We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!

The Power of Your Breath, Mindset and Environment with Dr. Greg Mongeon Jun 28, 2022

Show notes

Jill and Jenna sit down with Dr. Greg, a doctor of functional medicine and deep dive into:

Understanding the proper way to breathe and the importance it has on overall health
The nervous system
How your body responds to its environment (either positively or negatively)
The impact of stressors in daily life
Using supplements as bandaid solutions
The power of your mindset when it comes to healing
The healing process
Not settling for mediocrity
Mindfulness, meditation and movement

...and how all of these relate to the health of your digestive system!

Find more from Dr. Greg and his team HERE

Follow the Gut Talk Girls on social:

Instagram

Tiktok

We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!

Discount Codes:

JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order.

The Reality of Body Image Struggles and Finding Self Acceptance Jun 21, 2022

Show notes

Jill and Jenna are back together to talk about Jenna's trip to Italy (including eating all of the gluten and dairy she wanted), their current status in life, being in a rut, where they are with body image, and more. Jill opens up about her current struggles with how she feels about her body and the pressure she puts on herself to look a certain way.

Follow the Gut Talk Girls on social:

Instagram

Tiktok

We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!

Discount Codes:

JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order.

OLIPOP: 20% off with code GUTTALK

How to Change Your Environment to Level Up Your Health May 16, 2022

Show notes

Jill and Jenna sit down together to talk about how to change your environment in order to be the person you want to be and experience true health. They give their own personal examples of how they are constantly growing as people and changing their lives one day at a time. They also give tangible examples that you can apply to your life. Get ready to be open to a deeper way of healing and leveling up your health!

Follow the Gut Talk Girls on social:

Instagram

Tiktok

Sponsors:

OLIPOP: 20% off with code GUTTALK

CLEAR DIGESTIVE: 15% off with code GUTTALK

Addressing Jill's Recent Gut Issues May 13, 2022

Show notes

Jill and Jenna sit down together to talk about Jill's gut issues that have developed the past few months. Here are some topics to expect:

Why we think the issues developed
How we are approaching this as a "protocol"
The importance of consistency
What food Jill is eating and how she's eating it
Supplements: Which ones and why they are being used
The test we utilized to find underlying issues (GI MAP Stool Test)
Why stress impacts digestion
The importance of sunshine and sleep

Follow the Gut Talk Girls on social:

Instagram

Tiktok

We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!

Discount Codes:

CLEAR DIGESTIVE: cleardigestive.com/ 15% off with code GUTTALK

JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order.

An Acupuncturist's Perspective: Healing the spirit, addressing emotions and digging into the root of chronic health issues with Lindsay Kohn Apr 19, 2022

Show notes

Jill and Jenna sit down with Lindsay, a Five Element Acupuncturist, who shares her story from chronic pain to being healed through acupuncture. They dive deep into healing the spirit and emotions in order to experience true health. Lindsay explains what Five Element Acupuncture is compared to Traditional Chinese Medicine acupuncture and gives the Gut Talk Gang insight into what to expect from going to acupuncture, how to address your nervous system, the benefits acupuncture has for gut issues, hormonal issues, and more. Get ready to be enlightened.

Lindsay's website: https://fiveelementaustin.com/

Find Lindsay on Instagram

Sponsors:

OLIPOP: 20% off with code GUTTALK

JUST THRIVE: 15% off with code GTG

Follow the Gut Talk Girls on social:

Instagram

Tiktok

A Mini Rant: How to pick yourself up and find the discipline to achieve your health goals-Jenna Solo Apr 12, 2022

Show notes

Jenna takes this one solo, ranting about picking yourself up and starting to achieve your health goals. She goes into how she figured out what worked for herself, the importance of putting yourself and your health first, how to begin by starting with small tasks and more. If you're struggling to start or feel lost, this episode is for you!

Leaving a rating and written review helps support GUT TALK, if you feel inclined to leave one!

Sponsors:

OLIPOP: drinkolipop.com/pages/GUTTALK?utm_source=podcast&utm_medium=GUTTALK&utm_campaign=jan22 20% off with code GUTTALK

CLEAR DIGESTIVE: cleardigestive.com/ 15% off with code GUTTALK

The Benefits of Weight Lifting for Women with Brent Hruska Mar 30, 2022

Show notes

Jill and Jenna sit down with Brent (@bodiesbybrentatx) to talk all things fitness. Brent has been a personal trainer for 17 years and has a lot of insight to provide to the Gut Talk Girls. He shares his story as to why he began weightlifting which propelled him to pursue a career as a personal trainer, primarily training women. Get ready to learn more about the basics of weight lifting, why you should be weight lifting, how much you should be lifting, how to start in the gym, the benefits of hiring a personal trainer, other ways to support your physical body and more.

Book recommendation: The Untethered Soul by Michael Alan Singer

Follow Brent on social:

Podcast

Instagram

Tiktok

Follow the Gut Talk Girls on social:

Instagram

Tiktok

Probiotics 101 with Tina Anderson Mar 15, 2022

Show notes

Jill and Jenna sit down with Tina Anderson, the CEO and co-founder of Just Thrive. They talk about everything you need to know about probiotics. Tina breaks down details about probiotics, what they are, why you need them, the specifics of a spore based probiotic, how to take it and more. This podcast is sponsored by JustThrive and after hearing the episode, if you want to get JustThrive probiotics, you can go to justthrivehealth.com and use code GTG for 15% off your order.

Just Thrive Probiotics: https://justthrivehealth.com/collections/probiotics

Order "Joot: Just Calm" by Just Thrive https://justthrivehealth.com/pages/just-calm

Follow the Gut Talk Girls on social:

https://www.instagram.com/guttalkgirls/

https://www.tiktok.com/@guttalkgirls

The Key to Living a Delicious Life Mar 08, 2022

Show notes

It's Jenna's 25th birthday! Jill and Jenna sit down for another candid conversation to discuss their thoughts about getting a year older, why they stopped trying to act like they have everything together, the importance of being in the present moment and how to get the motivation to live a #deliciouslife.

Follow the Gut Talk Girls on social:

https://www.instagram.com/guttalkgirls/

https://www.tiktok.com/@guttalkgirls