Guided Meditation

Latest Episodes:

Guided Meditation for Panic Attacks 😌 May 20, 2024

Show notes

Welcome!

I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them.

And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming.

You are not alone, I’m here with you, and together, we will settle these turbulent waters.

Let’s begin.

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SLEEP: Release Emotional and Physical Pain 😴 May 19, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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Present Moment Guided Meditation 🌸 May 16, 2024

Show notes

Welcome!

I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you.

And so, as you sit in appreciation of the present, acknowledging the magical truth of your blessings, allow yourself to experience a profound sense of unity and wholeness with yourself and your life.

Let’s cherish this moment together.

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Become the Observer of Your Thoughts Guided Meditation 😌 May 15, 2024

Show notes

Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead.

So I hope you find comfort, joy, and peace in today’s moment of pause.

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Permission to Dream and Create Your Life Meditation 💖 May 13, 2024

Show notes

When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believed that life was what happened TO me. The good, the bad and the ugly. But I've learned over the years that much of my life is what happens by me. And I can choose to dream big and rewrite what's possible. I can let go of all the stories and limiting beliefs and I can co-create with the Divine. For me, this is a life-long practice, and one I never do perfectly. So, this is for all my fellow dreamers. May you dream big and rewrite what's possible. I hope you enjoy.

Love,

Jody

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SLEEP: Release and Sleep 😴💤 May 12, 2024

Show notes

Tonight's sleep meditation is guided by Evan.

Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep.

So much love ❤️

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Meditation for Collective Compassion and Love 🌈🌏 May 10, 2024

Show notes

Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation, we're sending out waves and waves of healing energy to the places and souls in need. So sit back, relax, and let your heart open. I hope you enjoy.

Love,

Jody

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Fear Does Not Have You Meditation 💫 May 09, 2024

Show notes

What I've come to know about fear is that we all experience it. We all have fear. It's part of a basic human emotion. But, I've also learned that the key is to make sure that fear doesn't have YOU. And that's just quite a dance. Doing that dance of having fear, yet fear not having us. So, I hope you enjoy today's meditation of doing that dance and releasing those fears.

So much love,

Jody

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Reconnect to the Quiet Meditation 🌸 May 06, 2024

Show notes

Welcome my friend. As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath. Allowing yourself this time to unwind. To reconnect with the quiet wisdom of your heart...it's such a gift to yourself. Thank you for joining me. Now, let's begin this moment together.

💗Jody

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SLEEP: Calm Mind, Calm Body, Calm Spirit, Deep Sleep 😴 May 05, 2024

Show notes

Slow down now, my friends...and come into the night.

It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will be especially helpful for you if you find your mind racing and your thoughts are keeping you awake.

So take a deep breath, get comfortable, and let's ease into sleep. 💤

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