Guided Meditation

Latest Episodes:

Meditation to Slow Down and Settle Into this Moment 🌸 May 02, 2024

Show notes

Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment.

Together, let's embark on a journey of relaxation and mindfulness.

https://meditatedaily.com

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Deep Sleep in the Clouds With Our New Guide Evan 😴 Apr 30, 2024

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Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomenal voice that's perfect for guiding you through your meditation journey. Tonight, he will lead our session and you'll be hearing more from him in future episodes. We're thrilled to introduce his soothing voice to you and we look forward to hearing your feedback.

For now, relax and let Evan's voice guide you into deep sleep.

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Law of Attraction Meditation: Focus Your Energy on What You Want 💗 Apr 25, 2024

Show notes

Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary.

So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale.

In the next few minutes together, we will journey into stillness, reconnecting to peace that resides in you. I hope you enjoy.

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Healing and Releasing Meditation 😌🤲 Apr 23, 2024

Show notes

Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard.

As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, leaving behind the noise of the external world.

This time is gift to your soul. A precious pause in the dance of life. So, let us begin this journey with openness and love, as we seek the wisdom that whispers quietly within us all. 💗

https://meditatedaily.com

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Deep Full Body Relaxation Meditation 🌺 Apr 16, 2024

Show notes

Hello my friend,

We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and music to give you a wider variety of meditations you can choose from to calm you down, help you sleep and start your day.

Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being.

Now, here’s a new, special meditation for you, guided by Jody.

We hope it helps you relax deeply before bed or any time you need it.

https://meditatedaily.com

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Meditation for Managing Stress - Cultivate Calm & Wellbeing ✨🙏 Jan 20, 2024

Show notes

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed.

Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also have a positive effect on both emotional and behavioural parts.

Feeling stressed is something that most people experience at times in their lives. If the stress is short-lived, the body can often handle this on its own. In fact, short-term stress at the right level increases our performance. But if the stress becomes too strong and prolonged, we begin to experience negative consequences, which in turn are often exacerbated/intensified by the choices we make when we are stressed.

We want to give you some practices and tools to help you to acknowledge, see and break negative stress spirals or anxiety. So that you can live a happier and more joyful life in mindfulness.

https://meditatedaily.com

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Relax Into Peaceful Sleep Meditation 💤 - Reduce Anxiety and Find Ease 😴 Aug 27, 2023

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We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal.

I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety andfacilitate falling asleep quickly and with calmness. This meditation will help you to relax completely intopeaceful nights Sleep of bliss andharmonyand with ease.

We will use techniques such as Focused Breathing, Progressive Muscle Relaxation, Affirmations for Peace, Gratitude and Relaxation, Visualization and a Countdown to Sleep.

https://meditatedaily.com

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Deep Yoga Nidra Meditation - Relax your Body and Mind completely ✨ Jul 09, 2023

Show notes

For today's episode we will experience a session of Yoga Nidra.

This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you.

Whether you've had a lack of sleep and are in need of new energy and recharge, or because you want to go deep and find stillness, connect with your inner truth or peace before sleep, this will be a go to.

Yoga Nidra is often called yogic sleep, and is an amazing technique to release stress and tension held in the body. It is said that One hour of Yoga Nidra is equivalent to four hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep only in a compressed amount of time.

During the practice, stay completely still and listen to my voice as I will guide you through different parts of the body and rotation of consciousness.

This Yoga Nidra meditation will help you to relax your mind and body completely. 🙏

https://meditatedaily.com

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Morning Meditation for Gratitude - Gain Clarity and Focus 🌞 Jun 14, 2023

Show notes

Welcome to this morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We're so glad you joined us here today for this guided meditation that is made to help you to cultivate gratitude, inner peace and stability during your day. This will help you gain calm and focus and to see the beauty of the world. To feel love and oneness with the universe.

Now find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease.

I hope this morning meditation helps you start your day with focus, gratitude, and positivity. Have a wonderful day ahead!

https://meditatedaily.com

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Guided Meditation for Deep & Healing Sleep - Restful and rejuvenating 😴 May 29, 2023

Show notes

Hello and welcome to this meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation.

We're so glad you joined us here today for this guided meditation that is made to help you achieve a restful and rejuvenating sleep. Find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease.

https://meditatedaily.com

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