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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #66: Who Would You Invite to Your Party? Sep 10, 2017

Show notes

In Tricia Lott Williford's interview (episode 65), she talked about who she'd invite to her dinner party. In this follow-up episode, Cheri and Amy create the dream team that would surround their dining room tables.

Listen and create your own list of people who would be invited to your soiree! It's a revealing list of shared respect.

Episode #65: Finding Your Confidence — Using Your Hardest Days to Find Your Strongest Self Sep 03, 2017

Show notes

With the power and vulnerability of personal stories, Tricia Lott Williford shares the secrets of finding confidence, trashing "trolls", and living with joy.

Listen in to find out her dinner-party tool for finding the confidence-builders you let into your life!

Episode #64: How to Create Change That Lasts Aug 27, 2017

Show notes

In this sometimes serious, sometimes hilarious (the word naked might be mentioned... just sayin') episode, Cheri & Amy discuss what it takes to create real change in our lives.

They also reveal the little girl inside that they'd like to recapture, and Cheri tells a story that will leave you doubled-over. Don't miss this one!

Episode #63: Recaptured — Finding the Girl Inside You Again Aug 27, 2017

Show notes

Who is the girl you wanted to be and where did she go?

Chrystal Evans Hurst leads us on a rescue mission to find and recapture the best part of ourselves. She encourages us to move toward change but also shares the mechanics of forward movement.

Episode #62: Better Than Good — Raising Kids With More Than Good Behavior Aug 13, 2017

Show notes

What could be better than a well-behaved child? A child who has learned to love Jesus! Cheri and Amy process their successes and failures in parenting and think about how they'd do it differently with a do-over.

If you need to leverage both grit and grace in your parenting, this one's for you!

Episode #61: Love & Limits — Raising Our Children to Know God Through Our Parenting Aug 06, 2017

Show notes

Erin MacPherson, author of Put the Disciple Into Discipline: Parenting with Love & Limits, clarifies the purpose of discipline in a child's life. As parents, we want to create Jesus-followers, not just good citizens.

Creating an atmosphere of grace and mercy along with consequences is just one key that Erin shares in this highly practical interview as she teaches us to shape our child's heart not just influence their behavior.

Episode #60: How to Embrace the Unexpected Choice Jul 30, 2017

Show notes

It's so much easier to be "normal", but Cheri & Amy process the adventure inserted into life when we make the unexpected choice... the Jesus choice.

With their usual humor and transparency, they unpack the uncommon ways we can enhance our relationships and decisions every day. You can find out Amy's super hero status in this episode too. Be assured that it's NOT Wonder Woman!

Episode #59: Created to Be Different — Living an Extraordinary Life Jul 23, 2017

Show notes

We live in a world that wants us to be ordinary-- be like everyone else, look like everyone else, act like everyone else. Carey Scott, author of Uncommon, calls us higher to live an extraordinary, God-honoring life.

In this inspiring interview, It's a challenge that will stir your heart and move you forward!

Episode #58: Giving Up Perfection to Gain Life (And More Joy!) Jul 16, 2017

Show notes

Cheri & Amy discuss the painful truth that perfection and performance actually strip the life from our relationships rather than nurturing them. That's hard for reforming perfectionists, who try to do it all right in an attempt to connect with others, to grasp!

Tune in today to hear their freeing conclusions and some funny thoughts about hairy legs.

Episode #57: I Quit — How to Stop the Exhausting Pursuit of Perfection Jul 09, 2017

Show notes

Mary DeMuth, author of Worth Living: How God's Wild Love for You Makes You Worthy, talks about re-writing your story to live beyond perfection.

Instead of shooting for the perfect performance, she encourages us to live in the freedom of being loved and the joy of our current success. Mary also shares the secret to security. Don't miss this one!

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