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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #56: More Than My Project — How to Love Your Neighbors Whole-Heartedly Jul 02, 2017

Show notes

For perfectionists and people-pleasers, reaching out to "those other people" can feel awkward and even wrong. How do we get past our self-made obstacles to reach out to our neighbors with true love?

Cheri and Amy share the lessons they're learning as they let go of perfectionism and follow the ways of Jesus as He loved others.

Episode #55: Don't Be Weird — Loving Our Neighbors as People not Projects Jun 26, 2017

Show notes

Amy Lively, author of How to Love Your Neighbor Without Being Weird, shares winsome ways to reach out to those next door and in our natural paths.

She helps us live the important command to "Love your neighbor as yourself" through intentional but natural means. It doesn't have to be scary, either. Amy Lively makes it fun!

Episode #54: How to Clear the Motherhood Muddle Jun 19, 2017

Show notes

Motherhood is truly a tangle of emotions, motives, and outcomes. How do we live above the muddle and clear the obstacles of pride, protection, and judgment?

Cheri & Amy vulnerably share some of their mothering failures and the ways they're learning to become free to give grace to themselves and other moms.

Episode #53: Fast Friends — Becoming a Woman Beyond Compare (and Comparisons!) Jun 10, 2017

Show notes

In their conversation with Lynn Cowell, author of Magnetic: Becoming the Girl He Wants, Cheri & Amy discover the beauty of living beyond the social networking highlight reels and the pressure of parenting perfectly. Instead, Lynn shares about how to engage our children's hearts with our own struggles and build up our friends with understanding.

Episode #52: Happy Birthday Grit 'n' Grace + a Party Package Give-Away! Jun 04, 2017

Show notes

Cheri & Amy celebrate the one year anniversary of Grit 'n' Grace by reflecting on all they've learned. There's a bad rule that's been overcome (of course!) and a new perspective that's been embraced with gusto. Listen in to hear their favorite moments, the grit it's taken do a new thing, and the moments of grace that have permeated the year.

Episode #51: The Best of Grit 'n' Grace—Your Favorite Moments from Our First Year May 28, 2017

Show notes

Join us for a walk down memory lane! This pre-birthday episode features highlights from our interviews with Kathi Lipp, Jennifer Dukes Lee, Suzie Eller, Michele Cushatt, Sheila Wray Gregoire, Lucille Zimmerman, Glynnis Whitwer, Wendy Pope, Shaunti Feldhahn, Emily Freeman, Cindy Bultema, Jill Savage, Mary Snyder, Denise Hughes, and Holley Gerth. We hope you'll enjoy this hope-filled year in review.

Episode #50: Vulnerable Friendship — Becoming the Friend We Want to Have May 21, 2017

Show notes

In Cheri & Amy's interview with Holley Gerth, she challenged us to be vulnerable and "go first" in friendship. There's both grit and grace involved in those kinds of friendships and mentoring relationships.

As we embrace the grit of putting ourselves out there and the grace of not thinking it all depends on us, supportive friendships form.

Episode #49: Grace for Today — Believing You're Already Amazing May 14, 2017

Show notes

Holley Gerth, author of You're Already Amazing, discusses how we can become wiser mentors, more generous friends, and influencers with greater impact just by embracing the beauty of how we're made.

To get us started, Holley gives a quick and practical 4-step approach to put your amazing-ness to work in the world. She also shares how realizing she's an HSP has added richness to her life.

Episode #48: Friendship with God—Mining the Bonding Power of Scripture May 06, 2017

Show notes

How do we build the deeper relationship with God for which our souls long? Lingering and soaking in His Word. Cheri & Amy shrug off formulas and share a wide variety of practices that lead us closer to God and develop a passion for scripture in our hearts.

Episode #47: Writing the Word ... On Paper and On Your Heart May 02, 2017

Show notes

Denise Hughes, author of the Word Writers series of inductive Bible studies, delves into how to study God's Word with reflection and joy. She tells about her own practices and how they've led her into a closer relationship with God as well as explaining how we can lead others to love scripture more.

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