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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #76: Retrospect — How to Be a Safe Person for Your Family and Friends Nov 20, 2017

Show notes

It's a tough goal, but Cheri and Amy long to BE the kind of friend that they want to have. Keeping confidences and taking care of their own needs are just a couple of ways they're working to be better friends. Join us to think through how you can be a safe harbor for your friends too!

Episode #75: Retrospect—Finding New Ways to Be Better Together Nov 12, 2017

Show notes

How's the strength of your personal community? Cheri and Amy discuss their goal to continue to build a strong friend network, pursue tight-knit relationships and turn away from isolation. Let's make 2018 the year that we draw close!

Episode #74: Retrospect — Living an Abundant Life Full of Love and Delight Nov 06, 2017

Show notes

There is power in a Personal Manifesto! Cheri and Amy discuss how they created their own and share an invaluable, free resource for you to write yours. This week they share the point in their manifestos that determine identity, the foundation of a richer life, and the steps they'll take in 2018 to live on those firm footings.

Episode #73: Retrospect — How One Simple Word Can Help You Have Your Best Year Yet Oct 30, 2017

Show notes

Want to learn from 2017 & get the most out of 2018? Examine your life with our new Retrospect series! Join Amy and Cheri in celebrating imperfect progress and committing to continued growth.

Episode #72: How to Navigate the Stickiness of Parenting Adults Oct 22, 2017

Show notes

Cheri and Amy are both in the stage of parenting adults, and it's a sticky blessing. They process the right questions to ask, some scripts to perfect and healthy ways to examine the past when all the wheels have fallen off.

If you're a new mom, this will help you plan ahead while moms in the adult-parenting phase will feel the comeraderie of dwelling together in the trenches!

Episode #71: Making a Way Home — Embracing Our Messy Parenting Journey Oct 15, 2017

Show notes

What's a mom to do when her adult son or daughter runs off the rails? Lori Wildenburg, author of Messy Journey: How Grace and Truth Offer the Prodigal a Way Home, gives us a key question and tools that lead to helpful solutions.

Arm yourself with the wise strategies Lori offers as you walk into difficult situations with your kids.

Episode #70: Stand Strong — How to Make Choices that Lead to Change Oct 08, 2017

Show notes

n our funks, in the midst of criticism, and in the battle with sin, we have choices. Sometimes the best choice is the hardest choice, and we need strength to make it.

Where can we find that strength? Cheri and Amy talk about seeking the strength and support we need that lead to the changes that make our lives better.

Episode #69: How to Be Prepared Not Panicked — Walking in Your Warrior Boots Oct 01, 2017

Show notes

Lisa Whittle, author of Put On Your Warrior Boots, talks about how to tell ourselves the truth and be truth-tellers in ways that changes lives-- both our own and others'. She helps us activate our faith to walk through life Jesus strong, facing our battles with strength.

Listen to this one and charge out to face your world!

Episode #68: How to Serve with a Heart-Felt Smile Sep 24, 2017

Show notes

Even when we have a true desire to serve others, it can be complicated. Everything from mixed motives to schedules to lack of information can be obstacles to generous service.

Cheri and Amy talk through how to serve others well with great joy and provide practical tools for responding to the "heartdrops" of others.

Episode #67: The Love Cycle — Showing Love in All the Right Places Sep 17, 2017

Show notes

In our very divided world, people are craving love. Karen Ehman, author of Listen. Love. Repeat., shares inventive ways to create meaningful acts of love in our everyday world, sharing the heart of Jesus everywhere we are.

Karen helps us to develop the gift of paying attention and acting.

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