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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #86: Creating More Joy by Embracing Your Death Sentence Jan 28, 2018

Show notes

It's painful to think about, but the minute we're born, we also have a death sentence. How can we use this knowledge counter-intuitively to live a better, more joy-filled life?

Cheri and Amy discuss the power of living each moment and leveraging Heather Dixon's idea of a "bucket list life."

Episode #85: Finding the Courage to Live by Faith When You Don't Like Your Story Jan 21, 2018

Show notes

Are you looking into the future and facing an unknown? Because Heather Dixon lives with a life-altering diagnosis, she has gained authority to teach us about thriving through our hard stories.

She discusses with Cheri & Amy how we can be ready for whatever life throws us through daily choices and perspective-shifting actions. Gather your note-taking tools and Kleenex for this one!

Episode #84: Unlocking the Surprising Secrets to Building Closeness with Our Kids Jan 14, 2018

Show notes

How do you define "rebellion"? Cheri and Amy were surprised by Rebecca Gregoire Lindenbach's definition from the previous show, and they process how a correct definition shifts our parenting (and our own behavior). They also break down the simplest but most profound activity that we need to embrace to grow intimacy with our sons and daughters.

Make sure to listen in to grab this powerful parenting tool!

Episode #83: How to Avoid the Teen Rebellion Rut Jan 07, 2018

Show notes

There's nothing more "aha!" inspiring than a fresh perspective straight from the horses mouth! Cheri and Amy's interview with Rebecca Gregoire Lindenbach, a twenty-something daughter, lets moms listen in on their kids' heartbeat.It's possible to raise a teenager who doesn't rebel.

Listen to this episode to find out how!

Episode #82: Retrospect — How to Handle Conflict with Confidence Dec 30, 2017

Show notes

In the end-cap episode of the Retrospect series, Amy & Cheri talk about a topic that most of us avoid-- conflict. Both of them included points in their manifestos that address conflict because this has been an area of struggle. It's been a pain point that kept them from having strong, intimate relationships. Find out how we can employ both grit and grace to walk through conflict well.

Episode #81: Retrospect — Making Sure People Know They Matter Most to You Dec 23, 2017

Show notes

In a flash, our people can seem like obstacles instead of priorities. How can we make sure that the most important people top the most important list? Amy & Cheri process how tasks can get in the way, but how the ones God gives us to love are what matter most. This episode holds the key to joy in the New Year.

Episode #80: Retrospect — What You Need to Know About Making Changes Dec 17, 2017

Show notes

Creating change is tough, and maintaining change is even harder. Amy & Cheri discuss the changes they want to make in 2018 and two crucial steps to keep up the momentum. If you have goals for change in the New Year, you won't want to miss this one!

Episode #79: Retrospect — What Happens When You Choose Your Focus Dec 11, 2017

Show notes

What happens when we shift our focus to God in ALL we do, including our work? Amy and Cheri discuss a new paradigm that changes everything to which we put our hands. If you need a fresh perspective on your work — no matter if you're a care-giver, a career woman or a mom — this one's for you!

Episode #78: Retrospect — What You Need to Know About Dreams, Needs, and Wants Dec 04, 2017

Show notes

Which of your dreams have been left in the dust? Cheri & Amy plan how to recapture lost dreams in 2018 by paying attention, taking care of our own needs and creating white space. Let's make next year the year to dive back into the dreams of our hearts!

Episode #77: Retrospect — Anchoring Your Life in the Word of God Nov 26, 2017

Show notes

It's good news to know that we have a place to turn for ultimate solutions! Scripture holds the answers for our big questions and our everyday life. It's the source for both comfort and challenge. Amy 'n' Cheri discuss how their understanding of scripture has grown over the years and how Truth has become increasingly valued in their lives over their own opinions.

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