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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #96: The Amazing Happy Reward from Studying Our People Apr 08, 2018

Show notes

What makes you feel loved and connected to someone else? We all can probably answer that question quickly, but could we answer if we were asked to tell what makes our friend feel loved? Or our co-worker, child or husband?

Listen in as Cheri and Amy discuss how to discover the delights of our peeps so that we can forge stronger relationships with them. Peek into their heart and build a bond!

Episode #95: The Best Ways to Reconnect with Your Family Apr 01, 2018

Show notes

t's hard to build strong connections in a crazy-busy world. Kathi Lipp reassures us that we already have all we need to create the relationships we want. By becoming students of our kids and those we love, we can come up with practical ways to reach out with individualized care.

Don't miss this episode with Kathi's creative and fun examples of how she's connected with her people!

Episode #94: Releasing Your Life to the Author of Your Story Mar 25, 2018

Show notes

It's easy to slip into creating a death-grip on the wheel of our lives. Sadly, our control manages God's job very poorly. To help us all stop the madness, Cheri discusses the powerful revelations God is giving her within her 2018 word of the year, and Amy explains the counter-intuitive power of Himperfection.

If you struggle with control (tell the truth! Cheri and Amy sure do!), then this episode will help you move toward letting Jesus take the wheel. More joy and life are guaranteed when we do!

Episode #93: Giving Up Control When You Want to Manage It All Mar 18, 2018

Show notes

It's hard for reforming perfectionists and people-pleasers to give up control! Shannon Popkin, author of Control Girl, shares her struggle with control and how surrendering to God brought her peace and rest. Casting a new light on women of the Bible that we know well, Shannon brings fresh insight to the lessons we can learn from others' control failures.

After listening, you'll walk away in the lightness of giving up what we were never meant to carry!

Episode #92: How to Walk Through Pain Instead of Escaping It Mar 11, 2018

Show notes

In processing their interview with Ginny Yttrup, Cheri and Amy dive into the central theme of her book Home, escaping from pain. It's our human tendency to want to run from grief and hurt, but sadly, that leads us far from the help we need in Jesus.

Make sure to listen for one key question that can keep us close to Jesus in our painful seasons. By surrendering pain, it's possible to grow through it!

Episode #91: Finding Home — Digging Deep to Face Truth Instead of Running Away Mar 04, 2018

Show notes

In this interview with Ginny Yttrup, Christian fiction writer and author of Home, she shares how she uses story to address the issues we all face-- grief, control, shame and the desire to escape.

Listen as Ginny and Cheri dish on the pros and cons of being a Highly Sensitive Person. (And as Amy fan-girls over Ginny, her favorite Christian fiction author of the year!)

Episode #90: Why Disappointing Others is a GOOD Thing Feb 25, 2018

Show notes

Our lives are shaped by our thoughts. That's a little scary, right? If we let our thoughts float through our heads unexamined or if we let others plant thoughts unchallenged, we can move into a negative space in a split second.

Cheri and Amy reflect on ways to take responsibility for our thoughts, and it turns out that we should aim to disappoint some people. Cheri shares a counter-intuitive flash of insight that can change your life!

Episode #89: Unsinkable — Developing a Faith that Weathers Life's Storms Feb 18, 2018

Show notes

Even the strongest faith can become battered and start to sink when painful circumstances blindside us. How can we respond in a way that keeps us afloat? We have a shocking number of thoughts in a day (make sure to listen to the episode find out how many-- you won't believe it!), and only we can choose if they are positive or negative.

Tracie Miles, author of Unsinkable Faith, gives practical steps for choosing thoughts that will sustain us in harrowing times.

Episode #88: Walking Out Your Unique, Powerful Story Feb 11, 2018

Show notes

As Cheri and Amy processed last week's interview with Tricia Goyer, one of her quotes kept floating to the top, "Our greatest moments of wholeness are actually when we're sharing our weaknesses." What does it mean to live out our imperfect stories in a way that impacts the world? How can we help others see Jesus through our brokenness?

If we want to be world-changers, we have to learn to live our own authentic but flawed story. We can do this!

Episode #87: Walking It Out — How a Scripture-Shaped Life Satisfies Feb 04, 2018

Show notes

Tricia Goyer, our guest this week, reached a crossroads years ago. Would she just study God's Word or would she push past the fear and obstacles to live the life described there? For she and her husband, living the truths they were finding in their Bibles meant some huge leaps of faith!

Listen to find out the steps Tricia took and the treasures she's found in obedience. You'll be inspired to walk out your faith in brave new ways!

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