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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #106: How to Step Into a Confidence that Moves Mountains Jun 17, 2018

Show notes

As women we're often reluctant to name our gifts and stand in the strength we have. But what if we shifted our thoughts to a place of confidence in the woman God created? Then we can say, "God gave me this gift to serve" or "God's strength allowed me to accomplish something great!"

Cheri and Amy discuss practical tools that have helped them increase their confidence and steps to take when our confidence falters. All of it leads to a "so that" that can change our world!

Episode #105: Building Confidence that Empowers You to Make a Difference Jun 10, 2018

Show notes

Are you craving confidence to climb the mountains in your life? What if you could MOVE the mountain?Lynn Cowell, author of Make Your Move, shares that God wants to give us confidence to inspire change in our world. Instead of feeling like we're always falling short, God can empower us to be a difference maker!

Learn from Lynn about some fun about some amazing women from the Bible that you may have never heard of and find the confidence they reveal at the same time!

Episode #104: How to Use a Change of Focus to Get Unstuck Jun 03, 2018

Show notes

Do you have a situation in your life that has you feeling stuck? We've all been there! Cheri and Amy discuss the difficulties of being fixated on a problem and practical ways to shift our focus so that we can move forward.

Changing our gaze may be simple but it's sure not easy, so join in on this girlfriends' guide to becoming solution-minded.

Episode #103: Flawed but Fabulous — Mentors Who Help Find a Better Way May 27, 2018

Show notes

We're all on a search for examples we can follow, and Debbie Wilson, author of Little Women Big God, points us to women in scripture who have lived through hard times just like our own. Cheri and Amy dig deep with Debbie into the flawed but fabulous women of Jesus' lineage. Like us, these trail-blazers floundered at times, but we get to learn from their lessons.

Join us for this enlightening discussion of how God works powerfully in the lives of imperfect women, giving us a little more light for our own path!

Episode #102: How to Level Up Through the Power of Simple Truths May 20, 2018

Show notes

It seems counterintuitive, but sometimes we have to go backward to go forward. Cheri and Amy talk about how God is reteaching them the basics in order to do a deeper work.

The good news for perfectionists and people-pleasers is that we can let go of our try-harder attitude so that God can do His perfecting work in us through the Power of Simple. Take a deep breath... and dive into grace!

Episode #101: Seeking the Simple to Find the Rich and Deep May 13, 2018

Show notes

Where are you in your walk with Jesus? Just getting to know Him? Needing to fall in love with Him all over again? Donna Jones, author of Seek, uses God's Word and stories to explain God's big truths simple ways that makes our little hearts swell. Every word Donna shares oozes His love!

Whether you're a brand new Christian or a woman who has journeyed with God for years, this interview will make you fall head over heels for Jesus all over again.

Episode #100: Dealing with Deep Disappointment with Heavenly Hope May 06, 2018

Show notes

Disappointment is... well, so disappointing. Amy and Cheri talk about how to re-frame our expectations to deal with our disappointment while still allowing ourselves to grieve in the hard places. It's also possible to walk with others in love through their disappointments.

When we apply our grit and God's grace in disappointments, there's hope even there!

Episode #99: Building Faith that Deals with Disappointment Apr 29, 2018

Show notes

Diane Kim, author of Unbroken Faith, was blind-sided by her son's diagnosis of autism. In her conversation with Cheri and Amy, she addresses the struggle to build faith when disappointment tries to rob us of it.

Diane's honest, practical style will leave every listener with the tools she needs to deal with life's next let down. (And she shares the five questions to avoid with our suffering friends. So valuable!)

Episode #98: Daring Decisions for Your Highest Screen-Time Standards Apr 22, 2018

Show notes

In this hilarious but convicting conversation, Cheri and Amy confess the automobile mishaps they've created with cell phones in their hands, and they grade themselves (brutally) on their device usage. There are lots of gasps and giggles in this one, but some great solutions emerge to help curb our use of screens.

Episode #97: How to Cut the Crazy and Balance Your Digital Life Apr 15, 2018

Show notes

Your cell phone... friend or foe? We've probably all seen it as both at one time or another! Arlene Pellicane, author of Calm, Cool and Connected shares guilt-free strategies for using your devices as a tool without feeling worked-over.

When it comes to our online-life, this episode is a needed dose of more peace and less angst.

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