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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #154: How to Overcome the Fear of Change Jun 11, 2019

Show notes

Most of us live in the tension between suffocating pressures and the fear of change. We want to live differently, but we're running-on-empty, unsure of whether we're able to move into a new way of life. In this "short for summer" episode, the Grit 'n' Grace intern team shares great insights as Amy and Cheri unpack the struggles and solutions they've found while creating change in their own lives. Ready to live above life's inevitable pressures? This one's for you!

Episode #153: A Grit 'n' Grace Treasure of Celebrations and Surprises Jun 02, 2019

Show notes

Cue the drumroll, please... this is the both the third anniversary of Grit 'n' Grace and the launch episode for Cheri & Amy's new book, Exhale! (Party sounds, wooohooos & all the rest in the background). In this episode, guest hosted by Grit 'n' Grace's first and favorite guest, Kathi Lipp, we dish on losing old labels, loving the person God created us to be (weirdness and all), and living our one life well. Join the party and enjoy the celebration!

Episode #152: Grit 'n' Grace Live from Lake Geneva, Part 2 May 26, 2019

Show notes

In this second part of the Friday night message from the first ever Grit 'n' Grace Girls Getaway, Amy and Cheri discuss their baddest bad rules and biggest "ah-ha!" moments from three years of processing life together.

Join in, as Cheri shares the results of a recent listener survey (download it and see for yourself!) and Amy reveals the impact of seeing 3 years' worth of bad rules in one long list. You'll hear about the evening's powerful closing exercise and laugh along as perfectionism sneaks up on Cheri right at the very end.

Episode #151: Grit 'n' Grace Live from Lake Geneva, Part 1 May 19, 2019

Show notes

In their first ever Grit 'n' Grace Girls Getaway, Amy and Cheri unpacked All The Things for good girls. In this episode, you'll get a virtual front seat to hear the replay as they talk about the roots of Grit 'n' Grace and the two different kinds of perfectionists. Amy also explains why there's no set formula for a "bad rule," but she quotes a fellow blogger with a word picture that you'll never forget. Don't miss this fun!

Episode #150: The Joys and Perils of the Immeasurably More Life May 11, 2019

Show notes

What's your reaction to being given the immeasurably more life? Maybe you feel a mix of emotions similar to Cheri and Amy's: excited, scared, anticipating, and out-of-control. In this episode, they process these conflicting emotions as well as what each says about our beliefs about God. Amy and Cheri also end with a discussion of the ways they've seen God's immeasurably more promise come to pass in their own lives. Not as scary as it may seem! Tune in to embrace this amazing life that you've been promised.

Episode #149: How to Live an Immeasurably More Life May 05, 2019

Show notes

We all live in the tension between expectancy and disappointment, so what do we do when we're overcome by the "uns" of life? How do we handle unanswered prayers, unfulfilled dreams and unmet expectations? Wendy Pope, author of Yes, No & Maybe, gives us practical advice to help us rise above living in lack and step into immeasurably more with God. This interview is packed with power and hope, so don't miss it!

Episode #148: Trading Good Intentions for the Thing We Need Most Apr 28, 2019

Show notes

We all know where the road of good intentions leads, right? We all have good intentions, but we know that they're never quite enough. "My heart was in the right place," is an excuse that Amy has made for far too long, but Cheri points out a better way in this episode. In this follow-up conversation about Deidra Rigg's book, One, there's a truly transforming epiphany. Tune in to hear the trade we all need to make!

Episode #147: How Oneness Could Rock Your World (In a Good Way) Apr 22, 2019

Show notes

Ponder this question: "Am I going to be a loving person or not?" Life could change dramatically if we all asked ourselves that question before every interaction and reaction. Deidra Riggs, author of One: Unity in a Divided Word, brings challenging insights into how to build oneness in our everyday lives, speaking into a culture that seems to have more divides than bridges. Don't miss this riveting interview that could change us all for the better.

Episode #146: Hope for the Hopelessly Awkward Hostess Apr 14, 2019

Show notes

The house must be spotless. The food must be gourmet. Your outfit must color coordinate (and your apron must match). These are bad hospitality rules that have held Cheri and Amy hostage. But what if none of these are true? What if we can embrace connection over perfection? When we can, hospitality looks much more like the heart that God always intended. Today's conversation by two awkward hostesses will give you hope that you can be hospitable too!

Episode #145: Discovering the Hope and Happiness in Hospitality Apr 07, 2019

Show notes

Sometimes the celebration just doesn't seem worth it. The cleaning, the cooking, and the planning can be overwhelming, so we just avoid it altogether. But what if we've over-complicated hospitality, letting our perfectionism get in the way of something really good? Christen Price, author of Invited, shares how to choose connection over perfection when we hostess. This episode will leave you with a new perspective on hospitality and out-of-the-box (so worth it!) ways to connect with the ones you love.

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