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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #133: How to Dial Down the Crazy on the Big Day Dec 24, 2018

Show notes

Amy and Cheri talk candidly about how to recognize when we might be the ones driving others crazy and discuss practical ways to recalibrate on the fly. Amy shares an all-new attitude she's practicing this year ... plus some exciting news. Here's to a joy-full Christmas!

Episode #132: One Thing You Need to Know About Heavenly Peace Dec 16, 2018

Show notes

Even as we sing about "heavenly peace," we recovering people-pleasers, perfectionists — and those of us who are Highly Sensitive People — can struggle not to over-react to circumstances we can't control. (You knew "The C Word" had to make an appearance!) Amy and Cheri discuss practical ways to avoid "Contact Crazy" at Christmas and unpack the "HSP Pivot" Cheri's been practicing. Even when external circumstances are less-than-ideal, internal peace isn't just possible—it's a promise ... a gift God offers each one of us.

Episode #131: The Best Way to Be Yourself This Christmas Dec 09, 2018

Show notes

With so many expectations swirling around us during the holidays, even the most reformed perfectionist can revert back to old ways. In this candid convo, Amy 'n' Cheri contrast their "ideal" holiday selves with their "real" holiday selves and discuss what hinders us from being our most authentic selves at Christmastime. They also share and reflect upon two scriptures that will help you stay secure in your identity in Christ, all the way into the New Year ... and beyond!

Episode #130: How to Make It the Most Wonderful Time of the Year Dec 05, 2018

Show notes

If you've ever promised yourself, "This year, I'm going to focus on the reason for the season!" only find yourself in full-blown perfectionism come December 25th, this episode is for you. Amy and Cheri share why and how they've handed over too much authority during the holidays. Plus, they discuss a Biblical litmus test for discerning the difference between healthy accommodation and unhealthy people-pleasing — this time of year, and all year long.

Episode #129: When You Need to Do Less This Year Nov 26, 2018

Show notes

Jesus is our "Prince of Peace" — so why do we place so many expectations on ourselves this time of year? Amy 'n' Cheri discuss times they've had to scale back on their usual holiday decorations and celebrations, and how to keep accidental "Christmas creep" from taking over our lives. Be sure to listen for the one word Amy is eliminating from her vocabulary ... plus the new theory she's testing! And rest in the assurance that Jesus replaces all our try-hard efforts with the peace of knowing Him.

Episode #128: How to Be "Prepared Enough" for the Holidays Nov 20, 2018

Show notes

The holidays pose a real challenge for reforming perfectionists and people-pleasers, and those of us who are Highly Sensitive People! In this episode, Amy and Cheri discuss how to know when you've done "enough" ... and what's really of greatest importance (hint: it has nothing to do with Pinterest!)

Episode #127: From "Dismal Failure" to Grit 'n' Grace Nov 14, 2018

Show notes

Most perfectionists and people-pleasers try to avoid failure at any cost. But as Amy and Cheri have learned, sometimes what initially appears to be a failure turns out to be the seed for a bountiful crop of unexpected blessings from God.

Episode #126: How to Remember Who You Are in Your Work Nov 04, 2018

Show notes

Do you know your personal brand? Do you communicate it everywhere you go? Personal brand is a powerful idea that can change our work like and our personal life for the better. Amy 'n' Cheri discuss the development of their own personal brand and give you tips for finding your own. You'll also hear why it may be more important to hone your strengths than to focus on your weaknesses. Sounds like freedom, right? Listen for your own strengths in the list Cheri and Amy give. (And make sure to tune in to find out Cheri's signature color that's become part of her personal brand. Do you think you know it?)

Episode #125: Grit and Grace for the Working Woman Oct 28, 2018

Show notes

Over half of churched women work outside their homes, but many say they feel that this part of their lives is ignored in the faith realm. With sixty-five years of combined corporate experience, Paula Brown Stafford and Lisa Grimes, co-authors of Remember Who You Are, share hard-earned wisdom about work and family that's steeped in their strong faith. In this episode, Paula and Lisa give lessons of grit with rich measures of grace to their sisters in the working world.

Episode #124: Moving Out of Your Comfort Zone (and Loving It!) Oct 21, 2018

Show notes

We all want to create a life that counts, but that seems so complicated. So hard. So very uncomfortable. Amy 'n' Cheri discuss the lessons they learned from their conversation with Susy Flory, author of So Long Status Quo, and they identify some simple steps that we can take to move out of our comfort zones into a more impactful life. (And listen in to find out the surprising activity that Amy calls "her jam.")

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