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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #144: How to Rest Your Way Back Mar 31, 2019

Show notes

In our driven, multi-tasking culture it's so, so hard to rest. But what if rest is the key? What if rest, not work, is just what you've been looking for to find your way back to your truest, God-created self? It's not just possible to bring God great glory in rest, it's actually a requirement. Amy and Cheri process their struggles with rest and share what they're learning through a few simple practices. Rest just might be what we reforming perfectionists and people-pleasers need most!

Episode #143: Returning to the Hidden You Mar 25, 2019

Show notes

It's easy to get lost. Not the kind of lost that you can fix with a GPS, but the kind of lost when you don't quite remember who you are anymore. Michele DeRusha, author of True You, helps us to find our way back to the person God created us to be. Pushing back the false facade of busyness and achievement, we can find wholeness and healing. This touching interview is fuel for the real you who's waiting for you to find your way back!

Episode #142: How to Stop Failing at Resting Mar 20, 2019

Show notes

In a hilariously pathetic conversation, Amy and Cheri chronicle their objections, obstacles, and abject failures with rest. Thankfully, in a turn of the tide, they also give some powerful but simple solutions to their rest issues. If you want to laugh at two women with struggles instead of crying over your own, you'll want to tune in. Misery loves company after all!

Episode #141: The Unexpected Ways That You Can Conquer Your Rest Deficit Mar 10, 2019

Show notes

How many times recently have you awakened in the morning with the thought, "I'm still so tired"? Dr. Saundra Dalton, author of Sacred Rest, says that many of us have made chronic rest deficit our norm. The good news is that in this interview, she offers solutions beyond the quick fixes that have left us disappointed. Tune in for a truly transforming conversation that will help you to create deeply restorative rest.

Episode #140: Seeing the Good in Revealing Your Hurt Mar 03, 2019

Show notes

It often seems safer and less painful to hide our hurts. Could there possibly be an advantage to revealing them? Cheri and Amy talk through painful times that were actually improved by bringing the hard things into the light. Grounded in the truth that the Lord is close to the broken-hearted, they unpack the gifts of transparency and authenticity that far surpass the "safety" of keeping hurts hidden.

Episode #138: Seeing the Gift in the Neglected Member of the Trinity Feb 19, 2019

Show notes

Following the Holy Spirit can be intimidating. Questions arise like, "What if He asks me to give up control?" or "What if He takes me someplace I don't want to go?" Cheri and Amy have grappled with the same questions. They're learning to surrender to the Holy Spirit, though, because they're starting the see the unexpected joy of seeing Him as a present from God. This episode is filled with their real-life stories of learning to receive, unwrap and enjoy the Holy Spirit as a gift!

Episode #137: Leveraging God's Positive Power in You Feb 10, 2019

Show notes

Some of us get squirmy when the subject of the Holy Spirit comes up. We're not too sure what to do with this sometimes-controversial person of the Trinity, but Suzie Eller, author of the Spirit-Led Heart leads us to engage with Him. In this conversation, Suzie unpacks the roles and impact of the Holy Spirit and tells us why relationship with Him is transformational in your everyday life. You can be empowered by the Holy Spirit; it's a promise!

Episode #136: When You Need to Leave Your Comfort Zone Feb 04, 2019

Show notes

It's such a human habit to keep on doing what you've always done, hoping for different results. (It's also been informally dubbed the definition of insanity...) In this episode, Amy and Cheri process what they learned while following through on their intentional pre-decisions to do things differently — during the holidays and during their spontaneous January sabbatical. The good news is that we aren't trapped in our ruts; we have an open invitation from Jesus to follow Him from our old into His new!

Episode #135: How to Refill When You're Feeling Drained Jan 01, 2019

Show notes

The New Year is full of possibilities ... and uncertainties. Join Amy and Cheri for a frank discussion of where we look for validation when we're feeling insecure and the difference it makes when Jesus fills our empty places. They also share their words for 2019, along with an announcement about how they're already living those words out.

Episode #134: Why Being Free to Forgive is the Best Way to Live Dec 26, 2018

Show notes

While the holidays give us a chance to reconnect with family and friends, they can also be a time when old sore spots get re-bruised. Amy 'n' Cheri tackle the timely topic of forgiving holiday hurts. Oh, the freedom we receive when we embrace—and extend—God's grace!

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