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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #164: Building a Team that Makes a Difference Aug 17, 2019

Show notes

Do you have a passion to make a difference, but you feel alone? Amanda Davison, founder of A Wife Like Me, used what she once considered a weakness to build a dynamic team. Using social media and engaging online content, she and her team have created a community where they're lowering the divorce rate by strengthening existing marriages through the hearts of wives. You'll learn how to view your weaknesses in a whole new way in this episode of the Seed Sender Series.

Episode #163: Living Fully Alive in the Midst of Disaster Aug 11, 2019

Show notes

Today's guest, Jenn Hand, moves into disaster instead of away from it. On purpose. With the seeds of trauma counseling and personal joy in her hands, Jenn has ministered to hundreds in crisis situations including the earthquakes, hurricanes, and tornadoes. How can she possibly bring joy into the midst of death and devastation? Listen in as Jenn explains the source of strength in her seed sender life.

Episode #162: The One Thing You Were Created to Do Aug 04, 2019

Show notes

When you think of producing spiritual fruit for God, how does it make you feel? Amy and Cheri confess that guilt was their long-time reaction. "Surely we're never doing enough!" they thought. But fruit production doesn't happen the way we've thought. Learn in this episode how to step into the fruitfulness for which you're created!

Episode #161: Why It's a Good Thing to Be Lost First Jul 28, 2019

Show notes

Why are we constantly shocked by our humanity? Our limits? Our needs? Amy and Cheri discuss the difficult beauty of our neediness and the exquisite solution that ends our struggle against weakness. If you're constantly fighting to be more, listen to this episode about the power of being less. This isn't a place to wrestle. It's a spot to rest.

Episode #160: How to Step Into Your God-Created Best Jul 22, 2019

Show notes

"What is my calling?" When our heart's desire is to follow God, that's the question in our Top 10 during every phase of life. While it often feels hard to know what to do next, it's actually simpler than we ever thought. Amy and Cheri boil down our best life—led by the calling of God—to two basic steps that we can all take. If you're struggling to find your current calling, make sure to listen to this one. You're doing better than you think!

Episode #159: The Reason Your Weird is Wonderful Jul 14, 2019

Show notes

When did we decide that it was our job to re-work ourselves, the woman God created? Cheri and Amy discuss the difficulties of releasing transformation to our Creator while embracing every facet of the person He made us to be. Sometimes the the very quirk that we've hidden that He wants most to use in this world. If you're not convinced, we get it—but listen in for more!

Episode #158: When You SHOULD Disappoint People Jul 06, 2019

Show notes

Turn about's fair play, so this is Amy's week to get into Cheri's business! As usual, a little drama and a lot of giggles ensue. In this episode, Cheri and Amy discuss the unexpected power of dis-appointing people and the beauty of embracing the story you never wanted. Their final conclusion about over-authorizing people and demanding a happy ending will surprise you.

Episode #157: How to Stop Meddling and Start Truly Helping Jun 30, 2019

Show notes

Amy's not usually confrontational, but in this episode she asks Cheri, "Why do you have to be all up in my business?!" In return, Amy gives an "anonymous caller" the answer she least wants. Listen in for all the drama and the tool Cheri created that's proving to be both a curse and blessing in Amy's life. We guarantee that you need it too... even if it gets all up in your business!

Episode #156: Pull the Plug on Habits That Hold You Back Jun 23, 2019

Show notes

How can you shed an old label? When you're facing conflict, is there a way to handle it besides faking fine or ghosting? If you're tired of the worn out habits that hold you back, today's episode hold fresh ways out that will propel you forward. And don't miss out on hearing Cheri and Amy's super-hero names. It might inspire you to make a cape of your own!

Episode #155: When Failure Becomes the Best Thing Not the Worst Jun 19, 2019

Show notes

Okay... maybe failure isn't the best thing, but it's definitely not the worst! Amy and Cheri discuss the upsides of failure (their second-most-dreaded word) as well as a counter-intuitive perspective on expectations. Want to have a paradigm shift on two of the pitfalls of perfectionism and people-pleasing? Tune in today!

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