Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #174: Becoming Grumble-Free When You Thought You Couldn't Oct 27, 2019

Show notes

In today's episode, Cheri and Amy grouse about grumbling. Sounds like fun, right?! Although they start with a little hilarity, your co-hosts finally switch from talking about what's grumble-worthy to what's praise worthy. Tune in for a few giggles at the beginning and some sore toes by the end. Becoming grumble-free is a daunting but worthwhile process!

Episode #173: How to Achieve the Impossible Goal of Being Grumble-Free Oct 20, 2019

Show notes

The complaining of the people around us seems relentless. Sometimes even our own grousing seems overwhelming. If you committed to a grumble-free life, how long would you make it? A day? A week? Longer? (Or maybe not through the next hour!) Author Tricia Goyer, along with her family, committed to a grumble free year. Listen in for the lessons they learned and the strategies they adopted for less complaining and more praise. This episode is a life-changer!

Episode #172: Embracing Christmas Disappointment Oct 13, 2019

Show notes

Disappointment at Christmas seems like the worst, especially if someone else is disappointed in YOU. But what if we embrace the reality of disappointment rather than running from it? That paradigm shift could change the everything! Instead of lowering your Christmas joy to the level of the unhappiest person in the room, Amy and Cheri discuss gearing expectations for the greatest happiness and how to move past others' disappointment by getting comfortable with it.

"You can't choose joy for other people." ~Amy Carroll

"The light shines in the darkness, and the darkness has not overcome it." John 1:5

Episode #171: Secrets to Planning a Christmas that Won't Disappoint Oct 05, 2019

Show notes

Let's leverage the pre-Christmas months this year to launch a holiday season that won't disappoint . With powerful punches of insight and truth, Kathi Lipp delivers secrets that all of us need to de-clutter Christmas. There's essential advice in this episode that you can't live without (no joke!), and it's not too early to start planning for a dose of Christmas joy!

Episode #170: How to Move Forward One Step and Question at a Time Sep 29, 2019

Show notes

Amy and Cheri give last words on how Exhale is changing and shaping them as well as a few life and family updates. This is no ho-hum, re-hash episode, though. Listen carefully for a question that could change your family life in the same positive way it's changed Cheri's! And giggle along at an unexpected example of boundary-setting.

Episode #169: When Where You End Up Is BETTER Than Where You Were Going Sep 23, 2019

Show notes

We all have plans—plans about where we're going and what we're doing. But often those pre-determined destinations become subject to a detour, and the final stop isn't where we planned to be at all. How we respond to the unexpected road is everything. This week's seed-sender, Shantell Brightman, has found delight in a new destination, one that maximizes her gifts in talents in ways she never imagined. And she shares how you can find joy in the place you never saw coming.

Episode #168: Pulling Together the Strings of Your Life Into a Beautiful Tapestry Sep 14, 2019

Show notes

Often, we see focusing on ourselves and our gifts as selfishness, but what if it's really stewardship? This episode's guest, Cindy Finley, is a woman who has overcome the paralysis of not being able do everything with the joy of doing something. She's done it by watching God's work as He pulls the bits and pieces of her life—gifts, talents, experiences—together into a calling, and she's grown in the process. Listen in to this great interview to learn steps to grow your gifts!

Episode #167: How to Unleash Your Personality to Change Your World Sep 09, 2019

Show notes

God uses every part of us, even our personalities, for His beautiful purposes. He made that personality of yours, after all! Karen McNary, today's guest, tells how God has used her wiring over and over again to connect people and bring His message of reconciliation into the world. Let this wonderful interview give you a glimpse into how your God-given personality might impact your world.

Episode #166: How One Woman Turned Trauma to Triumph Sep 01, 2019

Show notes

Just when you think a story is unredeemable, God walks in and uses it in a beautiful way. That's what happened for Kim Tshirret, founder of Hope Reins. God used her childhood love for horses to spark an inspiration for helping children who have suffered abuse, just like she did as a child. The rest of the story is a true miracle! The combination of horses and transformation is irresistible, so don't miss this episode... and have your Kleenex ready.

Episode #165: Gathering People for Good at Your Table Aug 25, 2019

Show notes

Cary Heise, this week's "seed-sender" guest, has always been a people-gatherer. Now she uses this gift to draw people around a table for great good. Instead of down-playing your gifting, what if you identify and start to leverage it? If you've been unsure of how to step up into your calling, this episode will spur you on and inspire you!

Related Podcasts