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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #194: Walking in Your New Life of Victory Jun 03, 2020

Show notes

In a frank discussion, Amy an Cheri process the steps (and mis-steps) required to move into a victorious life. They unpack how to leave your old stories in favor of the new one, how to leverage your past as a tool, and how to vanquish your habit of trying to fix it all. It takes God's power to remake our old stories into victory stories, but it's possible!

Episode #193: You Can Leave Your "Victim" Label Behind May 27, 2020

Show notes

People almost always become a victim by circumstances beyond their control, but even when your circumstances change, it's hard to lose the label. With great compassion and tenderness, Cynthia Garrett, a victim of childhood sexual abuse, rape, abuse, and cancer, shares the tools she's learned to move from victim to victory. Although it's a painful journey, Cynthia shows us with her own life that it's possible. Don't miss this unique and powerful episode.

Episode #192: You're Not Alone in Anxiety and Depression May 20, 2020

Show notes

One of the greatest lies that keeps us isolated in suffering is the demonic hiss, "You're the only one." In this episode, Cheri and Amy dispel that lie by transparently sharing their own struggles with anxiety and depression. If you feel stuck and/or alone in dealing with your own mental health issues or someone else's, this episode will leave you with both comfort and practical tools for a healthier, happier life.

Episode #191: How to Handle Anxiety and Depression with Hope May 13, 2020

Show notes

Would you be surprised to know that a Superior Court Justice in California has suffered from anxiety and depression? Tim Fall, author of Running for Judge, has built a thriving family and career while wrestling with mental health issues. Sharing his story without shame, Tim is working to break down the stigmas so many still carry about mental illness. If you live with anxiety or depression, or love someone who does, Tim's perspective will fill you with hope and encouragement!

Episode #190: Three Practical Steps to Feel Confidence in Crisis May 06, 2020

Show notes

Being prepared for any crisis or emergency can feel overwhelming, but we don't have to live in fear and paralysis. Using practical advice from Kathi Lipp, Cheri and Amy process their readiness and come up with three small steps forward that we can all take today. We can be ready for anything!

Episode #189: How to Move Beyond the Catcher-Upper Life Apr 29, 2020

Show notes

Recently, we've all been tested in the area of crisis preparedness. What grade would you give yourself? Were you ahead of the curve or scrambling to catch up? Kathi Lipp, author of Ready for Anything, gives us practical steps to be prepared when an emergency, natural disaster, or other crisis hits. Listen in today so that you, too, are ready for anything!

Episode #188: Hello to Grit 'n' Grace 2.0! Apr 22, 2020

Show notes

In an unexpected plot twist, God didn't shut down Grit 'n' Grace. He simply gave the gifts of redirection and fresh focus. Cheri and Amy talk about what's going away in the podcast, what's staying, and what's new. They're over-the-moon excited about a new beginning, and you're a big part of it! Listen in to see how you can be involved in the interviews.

Episode #187: Farewell to Good Girls Breaking Bad Rules Apr 15, 2020

Show notes

All good things must come to an end. Or do they? In this episode, Cheri and Amy describe a near-miss and how God put them back on track. But it's a new track and a fresh vision for Grit 'n' Grace, so tune in for a funeral of sorts ... but mostly, an exciting rebirth.

Episode #186: Why the Complications of Community are So Worth It Feb 27, 2020

Show notes

"Sometimes it's just easier to be alone." Have you ever thought this after wrestling with a complication of community? You're not alone! Cheri and Amy have a candid conversation about the challenges of being in community. Ultimately, though, community has pay-offs that make the difficulties worth navigating. Listen in for encouragement that will leave you ready to dive back into deeper relationships again.

Episode #185: What to Do with the Parts of You that You Don't Like Feb 16, 2020

Show notes

We're all a mix of good and bad, virtue and vice. This truth can leave us striving to fix ourselves and feeling like a failure when we inevitably fall short. Amy and Cheri discuss how we can tell the difference between the way God has made us and the unhealthy ways we've developed. Listen in to find freedom from the angst that picking yourself apart can bring!

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