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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #211: How to Use the Power of Blessing to Help People to God Jan 06, 2021

Show notes

Do you suffer from "converter guilt"? It's the feeling of failure when you desperately want people to know Jesus, but you've failed to share the Gospel ... again. It's a terrible feeling that most of us have experienced, but today you can be released! Dave and Jon Ferguson, brothers and co-authors of B.L.E.S.S.: 5 Everyday Ways to Love Your Neighbor and Change the World share solutions in this episode that will empower you to help people around you back to God.

Minisode #2: Creating a Gift That Can Change a Life Dec 16, 2020

Show notes

If you're looking for that last-minute, perfect Christmas gift, we've got it for you! Our favorite creative, Kristie Christie, joins us today to help us with creative gift-giving that has the impact of a lifetime.

Minisode #1: How You Can Make Someone's Story Better Dec 07, 2020

Show notes

Our dear friend Mary Snyder joins Grit 'n' Grace today. With humor (lots of funny in this one!) and southern charm, Mary shares stories that will move you and spur you to action.

Episode #210: Creating a Richer Life through a Passion for Pets Nov 17, 2020

Show notes

Animals, especially our pets, are so much more than just something to cuddle. Pets enrich our lives and create growth in delightful ways. Listen in as Amy and Cheri reminisce about their fur-babies and the lessons they've learned from them. There's lots of laughter (drunk dog, anyone?) and some tears shed too, but you won't be able to walk away without memories of your own furry friends flooding to the surface!

Episode #209: How to Tap the Joy and Wisdom of Your Furry Friends Nov 10, 2020

Show notes

Jen Bleakley, author of Pawverbs: 100 Inspirations to Delight an Animal Lover's Heart, believes that God uses animals to both teach and heal us. In this interview, Jen discusses how animals can be tangible tie-ins to the wisdom in the book of Proverbs, and she gives us a glimpse into how pets can be one of God's greatest gifts. Listen in for delightful insights about the furry friends that we don't want to live without!

Episode #208: Bursting Out of the First-Half-of-Life Boxes Nov 05, 2020

Show notes

"Over the hill." "No spring chicken." "Has been." These are some of the derogatory terms for people who are aging, but those negative stereotypes are being dismantled. 50 is the new 30, baby! In this conversation, Cheri and Amy discuss the abundant gifts that are emerging as they age. With real talk about menopause and after, they process the second half of life as a time of thriving, not wilting.

Episode #207: How Menopause Might Take You by Surprise (in a GOOD way!) Oct 27, 2020

Show notes

The word "menopause" is often associated with its negative symptoms — hot flashes, sleeplessness, and weight struggles. But what if we've missed the gifts associated with menopause? Through personal experience and research, Dr. Cheryl Bridges Johns has identified 7 benefits of this oft-maligned season in a woman's life. Listen in today to hear the good gifts God has in store for His maturing daughters!

Episode #206: Using the Pain of Suffering to Grow and Help Oct 20, 2020

Show notes

Suffering is painful; we'd all like to avoid it. Suffering also has a redemptive quality that is often more powerful than we imagine. Amy and Cheri discuss their own times of suffering and the lessons they've learned. They've found that the redemption's not only personal—it's a gift to pass on to others! Listen in for a changed perspective on the gift that none of us would choose.

Episode #205: How to Grow Through the Terrible Beauty of Refining Oct 14, 2020

Show notes

It's a hard truth: our greatest times of growth most often happen during seasons of suffering. How do we leverage the hard places instead of crumbling under them? Meg Apperson, author of Sky Full of Stars: Learning to Surrender to God's Perfect Plans, tells her story of suffering through the diagnosis and birth of her daughter who has a cranial facial syndrome. Listen in to hear how Meg has embraced their family's continuing suffering as a gift of God's Presence that brings growth.

Episode #204: Celebrating Freedom by Kicking Comparison to the Curb Oct 07, 2020

Show notes

Since comparison is a trap that keeps us from fully being ourselves, we have to take intentional steps to see it as an enemy and kick it to the curb. From the heart conditions that spark comparison to practical steps to walk into a comparison-free space, our Grit 'n' Grace friends, Cheri and Amy, cover it all with transparency.

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