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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #231: Tapping Into Your Promised Deep & Wide Life Jul 18, 2021

Show notes

We believe in Jesus, becoming a part of His family, and then what? A less-than life is what this week's guest, Shellie Rushing Tomlinson — author of Finding Deep & Wide — lived for years. She knew there was more, but she wasn't sure how to tap into it. Through hilarious stories, Shellie shares what she's learned about the life she first heard about in Sunday School as a little girl, the deep and wide life.

Episode #230: Crushing Your Facade by Craving Freedom Jun 27, 2021

Show notes

It can be scary to come out from behind our carefully crafted facades. Living in freedom makes it so, so worth it, though. Today, as Cheri and Amy reflect on their interview with Barb Roose — author of Breakthrough: Finding Freedom in Christ — they share facade-crushing truths they've learned in pursuit of true freedom in Christ. You may find that there's something better than being a super-Christian!

Episode #229: How to Find the Elusive Freedom You Long For Jun 20, 2021

Show notes

It's a common human failing to add extra layers on our faith in order to feel good about our relationship with God. Unfortunately, that destructive habit leads to bondage rather than the freedom for which we long. From the book of Galatians, Barb Roose — author of Breakthrough: Finding Freedom in Christ — shares six freedom principles in this episode that will take your breath away and breathe freedom into your walk with God. Freedom may be elusive, but it's not impossible!

Episode #228: How to Build a Variety of Habits Called Faith Jun 13, 2021

Show notes

Building a habit can have a bad rap unless the end-goal is a pleasure. Knowing God, our highest pleasure, is a goal that can keep us motivated! Today, Cheri and Amy knock obstacles to spiritual growth out of the way and reveal the winsome ways that God keeps them growing.

Episode #227: Stepping Into the Good Life of Faith May 29, 2021

Show notes

Developing new and better habits sometimes feels like too much work. But often the work of change is worth it. Jen Pollock Michel, author of A Habit Called Faith, calls us into habits that will deepen our relationship with God. This life of faith is better than any other we've imagined, so tune in today to hear more!

Episode #226: How to Grow in God in Ways You Never Imagined May 23, 2021

Show notes

Limited. That's the way most of us would describe our understanding of the spiritual growth curve. Today, Cheri and Amy discuss what they've been learning about the stages of spiritual growth from Kristie Gaultiere, co-author of Journey of the Soul: A Practical Guide to Emotional and Spiritual Growth. God wants us to know Him in ways deeper than ever before! Listen in today to get a hope-filled view of our struggles and a glimpse of the spiritual riches beyond the walls we all hit.

Episode #225: How to See the Joyful Journey Your Soul's Already On May 15, 2021

Show notes

When we watch a baby grow, we understand that there are developmental stages, but we often expect our souls (and others') to arrive full-grown! Kristi Gaultiere, co-author of Journey of the Soul: a Practical Guide to Emotional and Spiritual Growth, introduces us to the spiritual formation of our souls. It's a joy-filled concept that will allow you to enjoy your soul's steps as well as extend grace to those behind you.

Episode #224: Embracing the Peace of Being a New Creation May 09, 2021

Show notes

We're told that we're a new creation in Christ, but do we believe it? Do we live like we are? Too often Christian women feel that we need to work to make it true. Today, you can lay down all the effort of trying harder and pick up the peace that you've been given. Cheri and Amy process the revolutionary freedom found in living the truth about our new life.

Episode #223: How to Live in the Peace of Who You Really Are May 02, 2021

Show notes

Angst-y describes the way most of us live our Christian life. Angst over our sins and mistakes. Distress over the ways we fall short. Despair that our trying harder never seems to get us where we want to go spiritually. What if we don't have to live that way? Today, Andrew Farley, author of The Perfect You gives us the secret to overcoming angst with peace. This interview is revolutionary and not to be missed!

"I know we use Bible words like righteousness and holiness. But a lot of Christians feel dirty and distant." ~Andrew Farley

Episode #222: How to Transform Your Closet from Disaster to Delight Apr 07, 2021

Show notes

After slumping into a COVID wardrobe rut, Cheri and Amy needed some help from Shari Braendel of Fashion Meets Faith to get their groove back. Today they discuss their transformation from a 24/7 yoga pants trend to a dive into spring. This fun fashion episode will lift your spirits, give you some laughs, and it just might inspire you to start a transformation of your own. You can look your most beautiful with a plan on a budget!

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