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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #249: Two Powerful Ahas About Living with No Regrets Jan 20, 2022

Show notes

Cheri and Amy share take-your-breath-away insights about how to live a no-regrets life. Far from being intimidating (I mean really, who has no regrets? No one.), this episode is personal, raw and applicable. Amy has already declared this one "GnG's most impactful episode ever." It's one you'll want to listen to twice and share with all your friends!

Episode #248: How to Live in the Joy of a No-Regrets Life Jan 13, 2022

Show notes

We can easily become paralyzed by our regrets, giving up the life God has for us and surrendering His joy. Although we all have sins, disappointments, and heartaches, it's possible to surrender those points of regret to God in ways that release us. Rhonda Stoppe, the "No Regrets Woman," shares biblical strategies that help us to move forward in freedom and joy.

Episode #247: 5 Ways to Break Out and Experience God's Abundant Place for You Jan 05, 2022

Show notes

Many of us feel caged by our circumstances. Maybe it's being enclosed in a hard marriage, a job you hate, or a painful friendship that's making you feel trapped. Or perhaps it's just ... well ... a GLOBAL PANDEMIC. Kathi Lipp and Cheri Gregory talk today about five ways to move toward An Abundant Place, even when you feel like you can't get away. This is an interview that will breathe fresh, new-year freedom into your heart!

End-of-2021 Bonus-sode #2: 3 Ways to Make 2022 a Creative New Year Dec 24, 2021

Show notes

Once more, Amy and Cheri welcome back Grit 'n' Grace's most frequent and beloved guest, Kathi Lipp — co-author (with Cheri) of the new devo: An Abundant Place: Daily Retreats for the Woman Who Can't Get Away. Kathi and Cheri share the challenges they faced while writing a book about "abundance" during a time of unprecedented scarcity. And Kathi shares three practical tips for rediscovering (or perhaps reviving) your own creativity in the new year. She reminds us that whether you're writing or cooking or painting or keeping humans alive, "You're putting a creative force in the world. And that's to be celebrated."

End-of-2021 Bonus-sode #1: Creating an Abundant Place with God Right Where You Are Dec 18, 2021

Show notes

In this special year-end bonus-sode, Amy and Cheri welcome back Grit 'n' Grace's most frequent and beloved guest, Kathi Lipp — co-author (with Cheri) of the new devo: An Abundant Place: Daily Retreats for the Woman Who Can't Get Away. In this candid conversation about connecting with God in the everyday ordinaries of our often-overwhelmed lives, Kathi reminds us that "Our minds and souls don't have to be bound by our location." Join in for a time of laughter, reflection, and planning for abundance, right where you are, right now.

Episode #246: One Step to Escape the Burden of Better Dec 08, 2021

Show notes

Comparison. It's so easy to slip into it. Before we're even aware, we want her story, her talents, or her body. The lines between healthy growth and the obsessive pursuit of better get blurred, and we're back in the comparison trap, stripped of joy and feeling less than. Heather Creekmore, author of The Burden of Better: How a Comparison-Free Life Leads to Joy, Peace, and Rest, gives us one sure step out of the destructive habit of comparison. Listen in today to receive the gift we all want!

Episode #245: How to Find Hope in Your Divorce Story Nov 30, 2021

Show notes

When life as you know it — as you dreamed it — ends, it can lead to a deep sense of hopelessness. That's what our guest, Tracie Miles, author of Living Unbroken: Reclaiming Your Life and Heart after Divorce, felt in the early days of her marriage ending. But she didn't stay there. God helped her to move forward, and she's sharing her story so that we can experience the healing that she has received. We can live unbroken, even when the last thing we ever expected becomes part of our story.

Episode #244: How to Handle the Holidays with Great Joy Nov 22, 2021

Show notes

Can it be? Thanksgiving is almost here, and Christmas is on the way! This is the year for joy to abound more than ever. Jill Baughan, host of the "Find Joy ... No Matter What" podcast, gives us small, daily exercises that can change everything about how we relate to all the bumps and twists coming our way in the next month. Make sure to listen in to this delightful episode. You'll find your heart readjusted and rested.

Episode #243: How to Increase Your Joy Quotient Nov 16, 2021

Show notes

Some folks seem wired for joy, carrying sunshine in their pockets everywhere they go. But what if your natural wiring leans more toward "cloudy" or if your circumstances have blown in some storms? Speaker and author Jill Baughan reassures us that we can find joy ... no matter what! If you're struggling to dredge up joy right now, this episode is filled with practical wisdom and quirky, laugh-out-loud moments. (Portrait with a monkey, anyone?!)

Episode #242: How to Make 2022 a Fabulous Year for You Nov 11, 2021

Show notes

It's been a tough couple of years for everyone, but the fresh start that January offers is on its way. This is the year to step into the trifecta that God has for us. Yes, we can (1) glorify God, (2) love our people well, and (3) have a joyful life all at the same time! Tune in today for a conversation with women who have stepped into the life that they were created for. Their aha moments and practical steps will leave you inspired to see 2022 as the year for you!

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