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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #259: How to Trust that Your Messy Story Can Be Redeemed May 11, 2022

Show notes

There's bad news and good news about your messy story. The bad news is that messy stories are straight-up painful. The good news is that you aren't alone. Shadia Hrichi, author of Tamar: Rediscovering the God Who Redeems Me, shares hope-filled truths about how God Himself cares for and transforms our painful places.

Episode #258: Why Learning How to Quit Good Things is a Vital Life Skill Mar 27, 2022

Show notes

It's important to end well, but it's tricky. As women, we don't like to feel like we're quitters, so we often hold onto things too long. But what about jobs, roles, and circumstances that are just for a season? How do we end those well? In this touching episode, Cheri and Amy discuss markers of an ending season, hard decisions, and learning how to end with excellence and grace.

Episode #257: How to Stop Dieting and Live in Peace with Food (Part 2) Mar 22, 2022

Show notes

So many of us have an unhealthy relationship with food. The disfunction can range from hypervigilance to constant dieting to eating disorders. Kassandra Baker, Certified Health, Life, and Mental Health Coach, explains how perfectionism and people-pleasing can be part of our problem with food. Then, she leads us to a new understanding about the way we eat. Speaking from her own personal experience and recovery from two eating disorders, Kassandra leads us to freedom from diet culture.

Episode #256: How to Stop Dieting and Live in Peace with Food (Part 1) Mar 16, 2022

Show notes

Ugh. It seems like this thought rolls through on the regular, "Well, it's time to diet again." What if it was possible to end our love/hate relationship with food and live in peace? Kassandra Baker, Certified Health, Life, and Mental Health Coach, says that peace can be our new reality! Speaking from her own personal experience and recovery from two eating disorders, Kassandra leads us to freedom from diet culture.

Episode #255: How to Build a Close Friendship with Holy Spirit Mar 09, 2022

Show notes

It's the member of the Trinity that makes us most squirmy. Because of a lack of knowledge, many of us avoid talking about the Holy Spirit at all, and most of us have missed out on the gift of friendship with Him. Sarah Bowling, author of Your Friendship with Holy Spirit, shares a warm, down-to-earth approach to deepening our relationship with God through a greater understanding of Holy Spirit (she explains dropping the article "the" for us!). This episode will take you into the more intimate relationship with God that you've longed for.

Episode #254: What Do You Do When Suddenly... He's HOME?! (Part 2) Mar 01, 2022

Show notes

When your husband's retired or continuing to work from home, things can get a little hairy. It can feel like you're losing control of "your domain." Cynthia Ruchti and Becky Melby, co-authors of Spouse in the House, give practical advice for rearranging our attitudes to make room for all we love at home.

Episode #253: What Do You Do When Suddenly ... He's HOME?! (Part 1) Feb 23, 2022

Show notes

When your husband's retired or continuing to work from home, things can get a little hairy. It can feel like you're losing control of "your domain." Cynthia Ruchti and Becky Melby, co-authors of Spouse in the House, give practical advice for rearranging our attitudes to make room for all we love at home.

Episode #252: 4 Insights that Will Dramatically Improve Your Painful Relationships Feb 15, 2022

Show notes

Are you bogged down in the pain of some of your most important relationships, feeling like a failure in what matters most to you? Today's episode has four key concepts that can truly change everything. You'll not only see things differently, but you'll have new hope for better things to come. Processing last week's interview with Lily Taylor, author of Unconfined: Lessons from Prison and the Journey of Being Set Free, Cheri and Amy are on a relational-realizations roll. You don't want to miss this one!

Episode #251: Hope-filled Lessons Learned in Heartbreak Feb 08, 2022

Show notes

Sometimes life takes a turn far worse than you could have imagined. That was true for Lily Taylor, author of Unconfined: Lessons from Prison and the Journey of Being Set Free, during the eight years her son was imprisoned on drug charges. But even in that dark season, rays of God's love and care shone through. Join us today to hear Lily's dramatic, true story and to get a dose of hope that heals the most broken heart.

Episode #250: Learning to Understand Jesus' Most Confusing Words Jan 26, 2022

Show notes

We all have them. You know... the passages about Jesus that we'd rather skip. They're confusing, and confusion makes us scared. What if Jesus isn't who we hope He is? Dr. Amy-Jill Levine, rides to our rescue in this episode, teaching us how to think through these difficult verses instead of blowing past them. (Spoiler Alert: Jesus IS who we hope He is ... and more.) Come sit at the table and learn alongside Amy & Cheri!

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