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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #221: Spring Trends and Other Fashion Fun Mar 31, 2021

Show notes

It may seem counterintuitive to include fashion in a series about spiritual disciplines. It's not a stretch, though, as today's guest, Shari Braendel of Fashion Meets Faith explains. Tune in today for loads of fun, tips about picking the colors that make you shine, and spring trends that will delight every girly soul.

Episode #220: How to Find Renewal in Your Hard Story Mar 25, 2021

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What do you do when you're drowning in the bitterness stoked by hard circumstances? Most of us don't want to stay there but aren't sure how to swim to higher ground. Heather Dixon, author of Renewed: Finding Hope When You Don't Like Your Story, gives practical help from both her own difficult story and the biblical story of Naomi. Just when you're about to give up and go under, there's hope to hang on to!

Episode #219: Hope for When Life Falls Apart Mar 16, 2021

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It's hard to come up with strategies for keeping your head above water when it's already up to your neck! In this episode, Cheri and Amy process the amazing insights they gained from author Sheri Rose Shepherd — author of Beyond the White Picket Fence: What to Do When Your Life is Dismantled — through their unique lens. You can lose some things that lighten you, love some things that buoy you, and live your one life well... even in the midst of crisis.

Episode #218: What to Do When Your Life is Dismantled Mar 10, 2021

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We've all experienced heart break. But what do you do when devastating circumstances crash over you, one after the other, like waves on the shore? Sheri Rose Shepherd, author of No More Picket Fences, has lived through a simultaneous diagnosis, divorce, and season of sickness with her mother. She has the authority to encourage women whose lives have been dismantled, and she pulls out all the stops in this riveting episode.

Episode #217: You Have Permission to Be Fully You Feb 23, 2021

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What is it about receiving permission? Permission often gives us the confidence and courage to step into what we've always longed to be. Bethany Howard, author of Permission Granted, shares thoughtful and creative ways to be your fullest God-created self. Don't miss listening today because you're going to get a unique dose of poetry reading that will set your soul soaring!

Episode #216: Knowing the Names Is the Secret to Growing Grit Feb 17, 2021

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Since the beginning, names have had significance. The meaning of our name is often a blessing spoken over our birth. As Melissa Spoelstra, author of The Names of God, shares, God's names have more transforming power than any other. Listen in today as she explains how knowing His names grows our grit and helps us through hard times. This episode will be balm to your soul!

Episode #215: How to Release and Surrender the "Extra" of 2020 Feb 09, 2021

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Barb Roose, author of Surrendered: 40 Devotions to Help You Let Go and Live Like Jesus and one of Grit 'n' Grace's favorites, shares how to let go of all the residual angst from 2020,. Otherwise known as "the year of extra," there's a lot to release! In an interview infused with practical help, Barb leads listeners to let go of control and surrender to God's hope and peace.

Episode #214: Strengthening Yourself with Helpful Facts About Menopause Feb 02, 2021

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Menopause: you had questions. we got you answers! In this riveting conversation with Amy's gynecologist, Nurse Practitioner Julie Keeler, you'll hear the medical/physical side of menopause. Julie helps us better understand our body's changes, navigate a heightened set of emotions, address sleep disturbances, and more. Women of all ages will appreciate the real talk on an often-ignored topic!

Episode #213: Harnessing the Unexpected Power of Joy in Your Life Jan 26, 2021

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Joy is a gift that we all aspire to own, but circumstances sometimes make it feel elusive. Through two years filled with trials, Suzie Eller, author of Joy-Keeper: 6 Truths that Change Everything You Thought You Knew About Joy, revamped her personal definition of joy and honed ways to maintain it. Make sure to join us as Suzie outlines the joy-stealers in our lives and gives us ways to vanquish them with a deeper, grounded joy.

Episode #212: How to Take the Pressure Off Yourself in Evangelism Jan 13, 2021

Show notes

How do you respond to the word evangelism? Does it evoke excitement and joy? Or does it spark guilt and dread? Cheri & Amy discuss their past experiences-- the good, the bad, and the very, very ugly. Based on the model in B.L.E.S.S.: 5 Everyday Ways to Love Your Neighbor and Change the World, by Dave and Jon Ferguson, they also process the paradigm shift that they experienced in seeing evangelism in a new way. No more converter guilt for them ... or you!

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