Grace & Grit Podcast

Latest Episodes:

Episode 213: Owning Your Possibility Sep 12, 2020

Show notes

What is possible for your life is determined by the quality of your thoughts.

=> What you choose to believe about your life. => What you choose to believe about yourself. => What you choose to make failures and obstacles mean.

In this episode of the Grace & Grit Podcast, I explore what it means to own your possibility regardless of what has happened in the past or what might happen in the future:)

Have a listen and share your thoughts! https://graceandgrit.com/podcast-213/

Mentioned in this podcast: Women's Health Reimagined

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Episode 212: The Call to Own Your Worth Sep 05, 2020

Show notes

Most women I work with have spent a lifetime trying to prove or earn their worth, but worthiness is not something you need to hustle for.

Worthiness is baked into your humanity.

That being said, worth does need to be acknowledged… BY YOU because if you don't think you are worthy of time and attention, you won't show up to do the things you are being called to do.

This month on the Grace & Grit podcast I am talking about what it means to take Unrelenting Ownership of your health, and ultimately, your life. In this episode, I talk about why it is so important to answer the call to own your worth.

I hope you love it and, even more importantly, I hope it helps.

You can listen here: https://graceandgrit.com/podcast-212/

Mentioned in this episode: Women's Health Reimagined (FREE) Masterclass

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Episode 211: Realignment: Part 3 - Make success probable not simply possible. Aug 29, 2020

Show notes

More than ever the world needs people who are grounded, resilient, and operating from a space of proactive thinking NOT reactive thinking.

I dedicated the entire past month on the Grace and Grit Podcast to The Practice of Realignment to help you stabilize yourself when life may be feeling more difficult and uncertain than ever.

In part 3 of this series, I give you 3 steps to make your realignment, and your long-term success, not just possible but probable.

I hope it helps! You can listen here: https://graceandgrit.com/podcast-211/

And, be sure to sign up for the FREE #five2thrive Five Part Video Series: https://graceandgrit.com/five2thrive

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Episode 210: Realignment: Part 2 Aug 15, 2020

Show notes

All month long on the Grace & Grit podcast, we have been talking about the Practice of Realignment because life is going to present you with a LOT of opportunities to get "thrown off your game" in terms of your self-care.

And when you do… there are graceful ways to pivot yourself back with less struggle and more grace. Really.

In part 1 of this series (episode 209), I introduced the first two steps of realignment.

In this episode, I dish out the 3rd and MOST potent thing to consider when working to realign yourself.

Have a listen. I hope it helps!

You can listen here: https://graceandgrit.com/podcast-210/ And, be sure to sign up for the FREE #five2thrive Five Part Video Series: https://graceandgrit.com/five2thrive **** Are you loving the Grace and Grit Podcast?

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Episode 209: Realignment: Part 1 Aug 01, 2020

Show notes

To say that 2020 has thrown us a curveball is a massive understatement.

Routines have been disrupted, new stressors have emerged and a lot of people are struggling to navigate these new waters while keeping their mental and physical health in check.

I get it! I have been swimming in those waters too.

So, I am dedicating the entire month of the Grace & Grit Podcast to "Realignment" and in today's episode I dish out a few tips and tricks for helping you get traction with your self-care in this new reality.

Have a listen. I hope it helps! https://graceandgrit.com/podcast-209/

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Episode 208: Wanting It More: A Conversation About Sex with Janna Denton-Howes Jul 18, 2020

Show notes

I have long wanted to have an expert come on the Grace and Grit podcast to talk about sex because having worked with hundreds of clients over the years, I know there is a lot of shame, resentment, and frustration about what happens, or doesn't happen, in the bedroom.

Since our theme this month is pleasure, I thought this would be the perfect time to broach this topic.

My guest, Janna-Denton Howes, is a Sex Coach who specializes in helping married women want and enjoy sex more with their husbands.

We cover a ton of ground in this episode, including:

How to prioritize pleasure (like sex) in your life and how it benefits your health
How to design a safe and enjoyable sexual experience
How to ask for what you need
How to reconnect to your body's "pleasure potential"
How to set boundaries inside and outside of the bedroom

… and so much more.

You can listen here:

https://graceandgrit.com/podcast-208/

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Episode 207: Seeking Pleasure That Promotes Health Jul 04, 2020

Show notes

The human brain is hard-wired to seek pleasure.

The problem is we are living at a time where concentrated pleasures are being sold to at every turn and our over-consumption of them is actually hurting our well-being.

In this episode of the Grace & Grit Podcast, I talk about natural vs false pleasure and why the type you pursue will have a huge impact on the future of your health.

You can listen here: https://graceandgrit.com/podcast-207/

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Episode 206: Granting Yourself Permission to FEEL Emotion & Why It Matters to Your Health Jun 20, 2020

Show notes

Emotion can be incredibly helpful or horribly destructive depending on what we do to process them or if we process them at all.

I deeply wish that emotional management was a course taught in primary school. There is so much needless suffering in the world because people either do not allow themselves to feel difficult emotion or they don't take responsibility where they can for the emotion they do feel.

In this episode of the Grace & Grit Podcast, I talk about why learning how to FEEL all emotion is so important to your health and how to retrain yourself to feel emotion rather than deny, resist or numb it.

You can listen here: https://graceandgrit.com/podcast-206/

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Episode 205: Acknowledging Gaps & The Art of Listening Jun 06, 2020

Show notes

Admitting where we could do better is not necessarily fun, but oh-so-important to our personal health and even to the health of the world at large.

The past few weeks have shown me where I could serve women (all women) better AND reminded me of the art of listening.

You can listen here: https://graceandgrit.com/podcast-205/

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Episode 204: Rising To the Occasion That Is Your Life May 16, 2020

Show notes

I wish I could tell you that deep health could be attained by following a playbook that worked for someone else's life, but that's not how it works (the horrific failure rate of the diet industry is proof of that).

Deep health requires deep inner work so YOU can author the playbook for your own life.

I meet women every day who say they want to get off the diet hamster wheel but they also want to avoid the inner work at all costs.

Inner work isn't optional if you want to nourish your mental and physical health in a way that is sustainable.

In this episode, I talk about what inner work is and why it is the very thing that will help you rise in the most powerful way to the occasion that is your life:)

You can listen here: https://graceandgrit.com/podcast-204/ And, be sure to register for the FREE Masterclass for Women here: https://graceandgrit.com/ditchthediet **** Are you loving the Grace and Grit Podcast?

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