Grace & Grit Podcast

Latest Episodes:

Episode 193: 10 Q's to Design a Year to Remember Dec 28, 2019

Show notes

How do you design a year to remember?

You ask yourself great questions, of course, so you can get clarity on where you are headed and how specifically you are going to get there.

In this episode of the Grace and Grit Podcast, I give you 10 very specific questions to ask yourself as you head into a new year so you achieve all of your goals and more!

You can listen here: https://graceandgrit.com/podcast-193/ And, grab your free Roadmap here: https://graceandgrit.com/thrive **** Are you loving the Grace and Grit Podcast?

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Episode 192: Immunity TLC Dec 21, 2019

Show notes

Sleep deprivation + stress + sugar + alcohol + close proximity to loved ones + travel + enclosed + winter = the perfect recipe for a compromised immune system. And there is not time of year where all of these ingredients are more potent than the holidays.

In this episode of the Grace and Grit Podcast, I dive into how each of these elements compromises immunity and what you can do to fortify your immunity, so you can roll into the new year healthy and ready to tackle all that you have planned.

You can listen here: https://graceandgrit.com/podcast-192/ And, grab your free Roadmap here: https://graceandgrit.com/thrive **** Are you loving the Grace and Grit Podcast?

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Episode 191: Leading the dance with food this holiday season. Dec 14, 2019

Show notes

Are you leading the dance with food or is food leading you?

We are in the thick of the holiday season where opportunities to eat and drink are around every corner. And, if you don't stay mindful of why you are consuming these things, you can roll into the new year with a lot of undesirable consequences.

In this episode of the Grace & Grit Podcast, I present listeners with powerful questions to ask themselves to ensure they maintain a healthy relationship with food.

You can listen here: https://graceandgrit.com/podcast-191/ And, grab your free Thriving Through the Holi-DAZE Roadmap here: https://graceandgrit.com/thrive **** Are you loving the Grace and Grit Podcast?

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Episode 190: Trimming the Holiday Fat Dec 07, 2019

Show notes

There is often a disconnect between what we believe the holidays are about and how we actually go about living them.

We say we believe the holidays are all about love, peace, gratitude, and connection, but we don't make time for those things. Or, we are only partially present.

Instead, we live the holidays stressed, fatigued, overwhelmed, resentful, and frustrated. Worse yet, we use the rational that we are doing it for others.

But here's a hard truth… if mama ain't happy, no one is happy!

If you truly want to enjoy the holiday season this year and roll into the New Year feeling energized and ready, check out this episode of the Grace and Grit Podcast.

You can listen here: https://graceandgrit.com/podcast-190/ **** Are you loving the Grace and Grit Podcast?

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Episode 189: Knowing When to Push and When to Pause Nov 30, 2019

Show notes

Moving your life to higher ground in any area is going to require that you lean into some periods of intense pushing, but if you want to enjoy the process and maintain your health along the way, you will also need to learn how to honor a big push with a pause:)

Health, I have found, is really an exercise in knowing when to push and when to pause.

If you are a woman who is chronically running her life in a state of hyperdrive, check out this episode of the Grace and Grit podcast.

You can listen here: https://graceandgrit.com/podcast-189/ **** Are you loving the Grace and Grit Podcast?

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Episode 188: The Practice of Recommitment Nov 23, 2019

Show notes

A lot of people say they are committed to improving their health, but their behavior says otherwise. Their behavior shows they will commit as long as it doesn't get uncomfortable.

But commitment is uncomfortable because it implies that you will stay the course when the waters get rough (and they always get rough at some point).

Health is a practice of recommitting to yourself day after day after day.

If you struggle to do that, you will want to check out this episode of the Grace & Grit Podcast.

You can listen here: https://graceandgrit.com/podcast-188/

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Episode 187: Changing Your Mindset About Stress Nov 16, 2019

Show notes

Our culture loves to emphasize the downside of stress.

While I agree that extended periods of unmanaged stress can be dangerous to both our physical and mental health, it is important to remember that stress has an upside.

Google defines stress as: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

So, moving your life to higher ground is going to require that you lean into a bit of stress.

Muscles grow when we put them under stress, and…well…so do our lives.

How you think about stress has everything to do with whether it will fortify you or deplete you. And, in this episode, I do a deep dive into how you can take more responsibility for the psychological stress you experience along your journey.

You can listen here: https://graceandgrit.com/podcast-187/

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Episode 186: Rethinking Goal Setting Nov 09, 2019

Show notes

Goals can be awesome mile markers along the path to change, but goals are not enough to create and sustain change.

If you want to create change in your life that is long-lasting, you have to be willing to change your beliefs about what is possible for your life, your habits and ultimately, your identity.

In this episode of the Grace & Grit podcast, I challenge listeners on how they think of goal setting and how to use goals in a way that helps foster meaningful and sustainable results, not just temporary ones.

You can listen here: https://graceandgrit.com/podcast-186/

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Episode 185: Why You Owe It to Yourself to DECIDE Oct 05, 2019

Show notes

I meet women every day who are afraid to make the wrong decision and so, they choose to live life in a space of indecision.

The thing about indecision, though, is that it is an exhausting place to live.

It is like treading water… you end up expending a ton of energy but you move NOWHERE.

In this episode of the Grace and Grit Podcast, I talk about why decision making is so hard for many women, why it is so important to make decisions and how to make decisions more easily so you can stop treading water and start living life more fully.

You can listen here: https://graceandgrit.com/podcast-185/

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Episode 184: Making Sense of Menopause w/ Amanda Thebe Sep 28, 2019

Show notes

All month long on the Grace and Grit podcast the theme has been "Women's Health Through the Ages". And in the past 3 episodes, I have dished out my best advice for women who want to honor their health at various different ages and stages.

In this final episode of this series, I have invited my incredible friend, Amanda Thebe, to the show to have a real conversation about the challenges women face in the menopausal years and how to move through those years with a bit more ease and grace.

Amanda is a wealth of knowledge when it comes to the topic of menopause and she is doing incredible work in the world to help women demystify perimenopause and menopause.

Have a listen and share with a woman who you know that might benefit from hearing the message.

You can listen here: https://graceandgrit.com/podcast-184/

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