Grace & Grit Podcast

Latest Episodes:

Episode 203: Why You Must Rumble in Order to Rise May 02, 2020

Show notes

I have long believed that improving health, be it mental or physical, is a practice of self-leadership. Self-leadership is a practice of righting decisions and habits that may no longer be serving you.

To move your life to higher ground, you must be willing to rumble between who you have been and ultimately who you want to be.

Rumbling is how we learn, how we grow, and ultimately how we become stronger and more confident versions of ourselves.

In this episode of the Grace and Grit Podcast, I explain why rumbling is so necessary to the change process and how to rumble well.

You can listen here: https://graceandgrit.com/podcast-203/ **** Are you loving the Grace and Grit Podcast?

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Episode 202: Rumbling with Courtney: Your Questions Answered Apr 18, 2020

Show notes

This week for the podcast I decided to reach out to my community and ask them what they were rumbling with, and I got some GREAT questions that are going to be relevant to a lot of women.

In this episode, I answer 4 questions:

I was doing so well with not eating sugar, why am I struggling again?
How do I get traction with a routine again when life has been so disrupted?
I am noticing that I am driven to take action out of guilt (a lot), and I know it isn't serving me. How do I remedy this?
Why can't I seem to take action that counts? Is it a lack of commitment?

Listen in here: https://graceandgrit.com/podcast-202/

And, don't miss the FREE online summit starting Monday. You can learn more and sign up here: https://confidentwomenrising.com

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Episode 201: Start Your Day With the End in Mind: Navigating Through the Storm Apr 11, 2020

Show notes

Yes, life is a little (or a lot) disorienting right now and we are being challenged in new ways.

It is all too easy to focus on everything that is wrong with our current reality and why it shouldn't be happening. The sooner you stop fighting reality (because let's be honest you will never win that argument) the easier you will be able to navigate your way through it.

No, we cannot control what is happening out in the world (pandemic) but we can control how we live this day despite what is going on in the world.

Meaning…

You can control how you show up today.
You can control how you spend your time.
You can control how you feel
You can control what you choose to focus on.

And in this episode, I teach you one of the most powerful practices I know to help you do just that.

You can listen here: https://graceandgrit.com/podcast-201/ Have you signed up for the free online Confident Women Rising summit? It starts Monday, April 20th with 16+ speakers and a ton of free bonus gifts. Learn more at https://confidentwomenrising.com **** Are you loving the Grace and Grit Podcast?

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Episode 200: Resiliency Road Apr 04, 2020

Show notes

Weeks ago I asked the Grace & Grit community members what they thought I should talk about on the 200th episode of the Grace & Grit Podcast. The word "resilience" came up more than once, which I love because I think we need to be reminded of our capacity for resilience now more than ever.

So in this episode, I weave together a celebration for our 200th episode on the Grace & Grit Podcast and a conversation about what it takes to fortify your resilience.

Have a listen and share your thoughts: https://graceandgrit.com/podcast-200/

And, be sure to join me for the FREE online Confident Women Rising Summit. Learn more here: https://confidentwomenrising.com

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Episode 199: Customizing Your Journey Back to Health with Mary Miller Brooks Mar 21, 2020

Show notes

The diet industry is a multibillion-dollar industry that has sold people on the notion that "what works for one person will work for everyone". And it has failed, miserably.

Wellness is not a cookie-cutter formula that can be applied to every human. In fact, the path that will return a person to a state of well-being is as unique as the individual who is pursuing it.

In this episode of the Grace & Grit Podcast, I have invited my friend and nutritionist extraordinaire, Mary Miller Brooks to the show, to discuss why it is so important to customize the journey back to health.

We cover a lot of ground, discussing things like:

gut health
thyroid health
food mapping
sweating as a detox mechanism

…and so much more!

You can listen here: https://graceandgrit.com/podcast-199/ And, help celebrate the upcoming 200th episode by leaving a voicemail we can share, telling me how the Grace & Grit Podcast has helped you to uplevel your health! Click here to leave your voicemail: https://graceandgrit.com/voicemail **** Are you loving the Grace and Grit Podcast?

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Episode 198: Living In Alignment With Your Food Philosophy And Why It Matters Mar 07, 2020

Show notes

In the age of diet dogma and copious amounts of nutrition information available at your fingertips, I think it is more important than ever to turn inwards and ask yourself what is working for you.

What is your food philosophy and are you living in alignment with it?

Surprisingly, although many women can quickly tell you their food beliefs, they aren't necessarily living in line with those beliefs.

Check out this episode to get clarity around your own beliefs about food and examine if those beliefs are serving you or not.

You can listen here: https://graceandgrit.com/podcast-198/ And, grab your free template here: https://graceandgrit.com/nourish **** Are you loving the Grace and Grit Podcast?

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Episode 197: Commitment and Why You Need to Understand the Depth of Yours Feb 22, 2020

Show notes

When it comes to health in modern-day culture, we have a commitment issue. The truth is, you will never learn to be consistent if you don't learn to commit.

We commit to marriages. We commit to our kids. We commit to our careers. We commit to our retirement funds.

When it comes to our health? Not so much.

Think about how your health would improve if you could commit to improving it with the depth that you have committed to other areas of your life?

In this episode, I talk about why understanding your level of commitment is so important to improving your health and even give you questions to ask yourself to better understand the depth of your commitments to yourself.

You can listen here: https://graceandgrit.com/podcast-197/

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Episode 196: How to bridge the gap between knowing and doing. Feb 08, 2020

Show notes

We are all continually striving to improve our health. And the longer I work with women, the more I realize the last thing most of us need is more information about diet and exercise. You know what you need to do. You even want to do it. Most days.

What you truly need is to learn how to apply the knowledge you already have – with consistency.

In this episode of the Grace & Grit Podcast, I talk about what consistency really means to us and the four practices that will help you to master it. Let's end the madness of extreme diets and exercise programming and learn how to build a sustainable healthy-lifestyle practice.

You can listen here: https://graceandgrit.com/podcast-196/

Registration is NOW OPEN for The Consistency Code and for a limited time you can get $50 OFF with the coupon code: tcclove

Learn more and register here: www.theconsistencycode.com

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Episode 195: Unraveling the Code to Confidence Jan 25, 2020

Show notes

As someone who has worked in the women's wellness space for more than 20 years now, I have come to see improving health as an exercise in self-leadership. Because to improve your health, be it mental, physical or spiritual, you must willing to better understand yourself and have trust in yourself and your abilities.

Self-confidence, I believe, is an invaluable part of self-leadership, because it is the trust we have in ourselves to follow through with the things that we say are important to us.

In this episode of the Grace and Grit Podcast, I share insights from my own experience of helping women elevate their self-confidence and from my recent read of The Confidence Code: The Science & Art of Self-Assurance – What Women Should Know by Katty Kay and Claire Shipman.

I hope you find it helpful:)

You can listen here: https://graceandgrit.com/podcast-195/ And, sign up for your FREE Masterclass here: https://graceandgrit.com/makeitstick **** Are you loving the Grace and Grit Podcast?

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Episode 194: Fortifying Your Self-Confidence and Why You Should Make It a Priority Jan 11, 2020

Show notes

If there was one goal I could encourage every client I work with to set in 2020, it would be to develop and fiercely protect their self-confidence.

Because with the right dose of self-confidence your ability to pursue and conquer your other goals will skyrocket.

In this episode of the Grace & Grit podcast, I talk about what self-confidence really is and why developing it should be the #1 goal you pursue this year.

You can listen here: https://graceandgrit.com/podcast-194/

And, don't miss the #five2thrive FREE five part video series! https://graceandgrit.com/five2thrive

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