Grace & Grit Podcast

Latest Episodes:

Episode 223: Let's get this party started! Jan 02, 2021

Show notes

I am so excited to welcome you into a brand spankin' new year.

The Grace & Grit Podcast is rolling into its 5th year of production, so I thought this would be a GREAT time to reintroduce myself and the mission of this show:)

Have a listen and welcome to 2021!

You can listen here: https://graceandgrit.com/podcast-223/

Mentioned in this episode: Healthiest Yet Yet Challenge https://graceandgrit.com/healthiest-year-yet

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Episode 222: Fat Loss Basics, Part 4: FAQs Dec 19, 2020

Show notes

To wrap up this 4-part series on fat loss, I answer some of the most frequently asked questions that I receive on this topic.

How do I measure body fat?
Can I build muscle and lose weight at the same time?
How much should I be eating?
How many times a day should I eat?
Can I drink alcohol and lose fat?

Have a listen. I hope it helps:)

You can listen here: https://graceandgrit.com/podcast-222/

Mentioned in this episode: Healthiest Year Yet Challenge! https://graceandgrit.com/healthiest-year-yet

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Episode 221: Fat Loss Basics, Part 3: When Stress is a Good Thing Dec 05, 2020

Show notes

In this episode of the Grace & Grit Podcast, I talk about when and how to use stressors like calorie reduction and intense exercise to accelerate the fat loss response.

I also address:

the "maturity spectrum" of fat loss
ways to tweak diet and exercise when you've hit a plateau
the cost of leanness

… and so much more

Please note: If you are a woman who is serious about going about fat loss in a healthy and sustainable way, do yourself the favor of starting with episodes 219 and 220.

You can listen here: https://graceandgrit.com/podcast-221/

Mentioned in this episode: Women of Grace & Grit Community https://graceandgrit.com/community

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Episode 220: Fat Loss Basics, Part 2: The Foundation Matters Nov 21, 2020

Show notes

When it comes to fat loss, your hormonal health matters… a lot!

Your hormones are the government of your body, so when they are out of alignment, messages aren't communicated correctly, things get a little (or VERY) confused and a lot of metabolic dysfunction ensues:

Your gut health gets disrupted.
Your mental health takes a hit.
Your organ's ability to function at full capacity declines.
Your muscle health suffers.

… just to name a few things.

And all of this chaos, in turn, contributes to even more hormonal dysfunction and round and round it goes making fat loss feel impossible.

So the question is:How do you heal and fortify your hormonal landscape?

Listen to this episode to find out:)

You can listen here: https://graceandgrit.com/podcast-220/

Mentioned in this episode:

#five2thrive Free Five Part Video Series https://graceandgrit.com/five2thrive

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Episode 219: Fat Loss Basics, Part 1: Clearing up a few misunderstandings. Nov 14, 2020

Show notes

Weight loss is not a conversation I am interested in for so many reasons (many of which I addressed in episode 217). Healthy fat loss, however, IS a topic that I am interested in having with the right women at the right time.

In this episode of the Grace & Grit podcast, I bring some clarity to what can be a very confusing topic. More specifically, I discuss:

Why I don't believe fat loss is the right conversation to be having with all women who want to "lose weight"
Why where you carry your weight matters
Why focusing on healing and building muscle is smarter than focusing on losing fat
The three-part process for changing body composition that protects a woman's mental health as she works to improve her physical health

… and so much more.

Have a listen. I hope it helps or, at the very least, you learn a little something:)

You can listen here: https://graceandgrit.com/podcast-219/

Mentioned in this episode:

#five2thrive Free Five Part Video Series https://graceandgrit.com/five2thrive

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Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 218: Menopocalypse w/ Amanda Thebe Oct 31, 2020

Show notes

Back to the Grace & Grit Podcast for the second time, Amanda Thebe gives us insight into her new book, Menopocalypse.

This book is a brilliant read for any woman who is trying to navigate her way through the hormonal fluctuations and uncertainties of perimenopause and menopause.

Listen in as Amanda and I have a very real conversation about the menopausal years and what you can do to travel through them with more ease and grace.

You can listen here: https://graceandgrit.com/podcast-218/

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Mentioned in this episode:

Menopocalypse Book: https://www.amazon.com/Menopocalypse-Learned-Thrive-During-Menopause/dp/1771647604

Amanda's Website: Fit & Chips https://www.fitnchips.com/

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Episode 217: Getting Real about Weight Loss Oct 17, 2020

Show notes

The Grace & Grit Podcast is about to enter its 6th year of production and in the over 215 episodes that I have recorded, I have only specifically addressed the topic of weight loss a couple of times.

And, that has been VERY intentional.

If you want to hear more about my thoughts about weight loss, do not miss this episode.

You can listen here: https://graceandgrit.com/podcast-217/

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Episode 216: Financial Health w/ Hilary Hendershott Oct 03, 2020

Show notes

How might your physical health improve if your financial health improved?

In this episode of the Grace & Grit Podcast, my friend and financial expert, Hilary Hendershott helps up explore precisely that.

If you are someone who's financial health could use a little (or a lot) of TLC, you do not want to miss this episode.

You can listen here: https://graceandgrit.com/podcast-216/

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What if you had enough money to live your dream life?To travel, save for retirement and ditch the financial worry? Hilary addresses this and so much more in her FREE online training which you can access right here: https://hilaryhendershott.com/graceandgrit/

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Episode 215: Owning Your Process Sep 26, 2020

Show notes

This is our final episode in our Unrelenting Ownership theme and in it I talk about what it means to:

own your motivation
own your strategy
own your failure
own your success

Have a listen and let me know if it helps!

Mentioned in this episode: Rumble & Rise Membership Arena – Now Open! Learn more and sign up: https://graceandgrit.com/readytorumble

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Episode 214: Own Your Time Sep 19, 2020

Show notes

Your relationship with time is a very big deal because how you spend your time will either bring you closer to the life you said you wanted to live… or further away.

In this episode of the Grace & Grit Podcast, I give you some ideas for how to improve your relationship with time, so you can spend less time in a space of overwhelm and more time with the things that matter most to you.

I hope it helps!

You can listen here: https://graceandgrit.com/podcast-214/

Mentioned in this episode: Women's Health Reimagined (FREE) Masterclass https://graceandgrit.com/reimagine

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