Grace & Grit Podcast

Latest Episodes:

Episode 233: How to End the Compare & Despair Game Apr 24, 2021

Show notes

Comparison has a dark side, no question.

It has the capacity to rob you of your happiness, squash your self-confidence and prevent you from taking meaningful action in areas that matter to you.

Comparison also has a bright side. Yes, really.

Check out this episode to learn more about how to use comparison to fuel you rather than deplete you.

And, hey…

If you find it useful, share it with the women in your life who could also benefit from listening:)

You can listen here: https://graceandgrit.com/podcast-233/

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Episode 232: The Path to Confidence Apr 17, 2021

Show notes

My clients and students all say they have different reasons for working with me: they want to get stronger, they want to shed fat, they want to be able to keep up with their kids or grandkids etc.

But really…

They all want the same thing, more confidence.

Confidence that they will keep the promises they make to themselves.
Confidence to move through the world in a way that feels honest and true to them.
Confidence to take on the things that have been on their heart for years
Confidence to trust their own knowing and make decisions for themselves.

Confidence is the REAL byproduct of the skills and strategies I teach women and, in this episode of the Grace & Grit podcast, I am going to teach you the pathway for developing more of it too.

Have a listen! And please share it with a woman who could benefit from the message.

You can listen here: https://graceandgrit.com/podcast-232

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 231: Community Matters Apr 10, 2021

Show notes

Several years ago I created a FREE five day program called #five2thrive that women are still downloading and reaping value from today. That video series introduces the 5 key elements that I think are paramount to improving health: sleep, hydration, nutrition, movement, and mindset.

But there is one other element, I wish I had added to that list. Community.

Ladies, we are communal creatures. We aren't meant to do hard things alone.

So, this episode of the Grace & Grit podcast is to remind you about the incredible power of community and connection along the path to change.

You can listen here: https://graceandgrit.com/podcast-231/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 230: The Truth About Consistency Apr 03, 2021

Show notes

I have been teaching women how to show up for themselves with more consistency and ease for the bulk of my career. I am such a fan of the consistency conversation, I teach an entire course called The Consistency Code.

Learning to be consistent does not mean your process will be linear or your efforts will be perfect.

What is consistency and more importantly how do you develop it?

Tune into this podcast for the answers.

You can listen here: https://graceandgrit.com/podcast-230/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 229: The real work of deep health. Mar 27, 2021

Show notes

Is it just me or does it feel like "weight loss" is the loudest conversation in the women's health arena?

It drives me nuts! Why?

For a few reasons:

A woman's weight doesn't really tell you a damn thing about the state of her health.
Health is so much more than how much weight a woman carries on her body.
Even if excess weight on a woman's body is causing health challenges, the answer is not as simple as weight loss.

In this episode of the Grace & Grit podcast, I share two topics that really define the work that I do in the world as a health coach: deep work and deep health.

If you are ready to explore women's health beyond the "weight loss" conversation, do not miss this episode.

You can listen here: https://graceandgrit.com/podcast-229/

And, if you are looking for more support, join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 228: Extinguishing Overwhelm Mar 13, 2021

Show notes

Overwhelm sucks. It is suffocating and paralyzing.

The good news?

It is also totally optional.

If you are a woman who often uses the word "overwhelmed" to describe how you are feeling, do not miss this episode.

You can listen here: https://graceandgrit.com/podcast-228/

Mentioned in this episode:

Rumble & Rise Membership Arena: https://graceandgrit.com/readytorumble

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Are you loving the Grace and Grit Podcast?

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Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 227: The Stress Habit Feb 27, 2021

Show notes

A lot of women I consult with, who are frustrated with their state of health, often say to me that they don't feel all that stressed.

Which if you really think about it, isn't all that surprising considering we have normalized living in a constant state of stress.

In this episode we explore what it means to be in a healthy relationship with stress.

You can listen here: https://graceandgrit.com/podcast-227/

Mentioned in this episode:

Rumble & Rise Membership Arena: https://graceandgrit.com/readytorumble

FREE 21 Tips To Rock Your Health!: https://graceandgrit.com/21tips

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Are you loving the Grace and Grit Podcast?

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Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 226: 3 Steps to Infuse Your Life With More Life Feb 13, 2021

Show notes

I don't know about you but, I don't just want to live my life, I want to rock my life.

And to do that I need to stay honest with myself about when I am in need of recovery, restoration and revitalization.

But aren't those the same things? You might be wondering:)

No.

The wellness industry tends to focus on recovery, which is oh-so-important, but it also isn't enough to live your best life (with a strong dose of enthusiasm).

Tune into this episode if you are someone who wants to shape your life into the most vibrant experience.

You can listen here: https://graceandgrit.com/podcast-226/

Mentioned in this episode: Rumble and Rise Membership Arena https://graceandgrit.com/readytorumble

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Are you loving the Grace and Grit Podcast?

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Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 225: To Grit or to Quit Jan 30, 2021

Show notes

Psychologist Angela Duckworth defines Grit as "perseverance and passion for long-term goals".

I am a big fan of the quality, which is why it is a part of my business name.

That being said, letting go of things that no longer serve you, is ALSO a very necessary part of self-development that we don't talk enough about.

In this episode, I share some of my thoughts about knowing when to apply grit to your journey and knowing when to quit certain things along your journey.

I hope it helps you practice more grace AND grit.

You can listen here: https://graceandgrit.com/podcast-225/

Mentioned in this episode: Rumble & Rise Arena https://graceandgrit.com/readytorumble

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Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

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Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 224: The Secret to Sustaining Behavior Change Jan 16, 2021

Show notes

If you want to reclaim your health and happiness in 2021, you must learn how to coach yourself to show up in all the ways that will allow you to do just that.

If you don't…

You will always have to rely on someone else to "tell you what to do".
You will get distracted.
You will suffer unnecessarily when challenges and obstacles arise.

In this episode, I share with you how I coached myself through the holidays and the New Year as I recovered from Covid and dealt with some very big stressors in my life.

You can listen here: https://graceandgrit.com/podcast-224/

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Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

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Looking for more Grace and Grit? Visit https://graceandgrit.com/