Grace & Grit Podcast

Latest Episodes:

Episode 243: Become Your Own Best Advocate w/ Heather Hansen Jul 03, 2021

Show notes

Having the confidence to advocate for yourself can save you from so much unnecessary stress, which is why I could not be more excited that Heather Hansen, a self-advocacy expert, on-air legal analyst, award-winning trial attorney, and author of, Advocate to Win: 10 Tools to Ask for What You Want and Get It, has agreed to join me on the Grace & Grit Podcast.

We cover a ton of ground in this interview, including:

What it means to advocate for yourself
The power of perspective
Why language matters so much
Why it is so important to know your non-negotiables
How to accept rejection

… and so much more!

You can listen here: https://graceandgrit.com/podcast-243/

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Episode 242: A Woman of Grace & Grit: Patti Ziegler Jun 26, 2021

Show notes

I help my clients rumble more gracefully with the parts of their life that feel misaligned so they can stop eating and drinking and Netflix-ing in an attempt to avoid them. And while I wish every client I work with would share their story publicly, I understand that not all of them want to.

Much to my delight, however, Patti Ziegler did. I have had the privilege of working with Patti 1:1 for 6 months and in this interview, she shares a bit of what she's learned, how she's changed, and why she is so excited for the next chapter of her life.

Have a listen. I hope it inspires you as much as it inspired me.

You can listen here: https://graceandgrit.com/podcast-242/

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Ignite Your Self-Confidence Workshop!

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Episode 241: How to enjoy your summer AND rock your health. Jun 19, 2021

Show notes

Summer has arrived here in North America and with it comes travel, barbeques, camping trips, and opportunity to disrupt our everyday routines. And saying YES to these things can be so incredibly beneficial to your health.

A lot of women this time of year feel they can say YES to the invitation that is summer OR stay the course with their health goals.

I want to offer that you can do BOTH and, in this episode of the Grace & Grit podcast, I am going to share with you exactly how to make the most of your summer AND roll into September without feeling like you are "starting over".

You can listen here: https://graceandgrit.com/podcast-241/

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Episode 240: The Secret to Putting Your Healthiest Years Ahead of You Jun 12, 2021

Show notes

Spending your precious time and energy chasing a version of yourself you have been in the past robs you of the opportunity to step into the most evolved and fully expressed version of yourself yet.

This is why the Grace & Grit motto is:

Put your healthiest years AHEAD of you not behind you.

In this episode of the Grace & Grit podcast I teach a specific skill that has been a game changer for my clients and students when it comes to improving their health story.

Have a listen. It just might be a game changer for you too!

You can listen here: https://graceandgrit.com/podcast-240/

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Episode 239: Gain Control of Emotional Eating Jun 05, 2021

Show notes

Emotional eating is an obstacle that is keeping many women from the level of health they truly crave.

In fact, nearly every woman I know has experienced at least one (more often MANY) episode of emotional eating in her lifetime.

So in this episode of the Grace & Grit podcast I am dishing out 4 specific strategies that will help you to gain control of emotional eating.

I hope it helps! And if it does, please consider sharing it with a woman who could also benefit from the episode. #sharingiscaring

You can listen here: https://graceandgrit.com/podcast-239

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Episode 238: Lymphatic Health w/ Lisa Gainsley May 29, 2021

Show notes

When we talk about physical health we often hear references made to the cardiovascular system, the muscular system, the nervous system, and the digestive system, but what about the lymphatic system? Are we hearing enough about that?

My guest today, Lisa Gainsley, would say "no" we are not, which is why she recently authored "The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty".

Listen to this interview to discover the power of this incredible system and what you can start doing today to help nurture yours.

You can listen here: https://graceandgrit.com/podcast-238/

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Episode 237: The Value of Approaching Health As a Generalist May 22, 2021

Show notes

There are a lot of things that contribute to the "health" of a human. And, yet, we are often sold measures for improving our health that isolate parts of our humanness.

If you want to lose weight, focus on physical health. If you have depression or anxiety, focus on mental health. If you are struggling in your relationships, focus on that.

But can you achieve a deep state of health by separating the dimensions of health in this way? I would argue no.

Treating 1 dimension of health in isolation is like strengthening 1 body part to try and improve the conditioning of the entire body.

When aspiring to improve your health, I am a huge proponent of approaching the work as a generalist rather than as a specialist.

Curious to hear more. Check out this episode.

You can listen here: https://graceandgrit.com/podcast-237/

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Episode 236: The Dynamic Nature of Health May 15, 2021

Show notes

You are a dynamic thing, constantly evolving and forever changing. Which means the state of your health is dynamic too.

Wellness culture treats health as a binary thing. You either have it or you don't. But there is a wide space in between worth considering.

In this episode of the Grace & Grit Podcast, I explore what health looks like in the face of dis-ease, illness, and injury.

You can listen here: https://graceandgrit.com/podcast-236/

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WATCH THE WOMEN'S HEALTH REIMAGINED REPLAY AT

https://graceandgrit.com/masterclassreplay

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Episode 235: Integrity & Why It Matters to Your Health May 08, 2021

Show notes

"Integrity pain" is a term I have been using with my students for years to describe the discomfort that comes when your actions are misaligned with what you say it is you want for your life.

In this episode, I do a deep dive into the power of integrity and simple measures you can take to fortify yours.

You can listen here: https://graceandgrit.com/podcast-235/

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FREE WOMEN'S HEALTH REIMAGINED ONLINE CLASS

Learn more and register at https://graceandgrit.com/reimagine

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Episode 234: 6 Thoughts Preventing You From Making Progress May 01, 2021

Show notes

Health does not grow in negligent, hostile or toxic places, which the mind can certainly become without proper attention and direction.

If you aren't exerting consistent daily effort to keep your mindset in a place that promotes grace, resilience, and perseverance any goals you achieve will be very short-lived.

Managing the mind is single-handedly the most powerful thing a woman could do to improve her health AND it is the most lacking element in most health and wellness programs.

In this episode of the Grace & Grit podcast, I share with you six of the most common thoughts that prevent women from reaching the level of health she truly craves.

You can listen here: https://graceandgrit.com/podcast-234/

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FREE WOMEN'S HEALTH REIMAGINED ONLINE CLASS

Learn more and register at https://graceandgrit.com/reimagine

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Are you loving the Grace and Grit Podcast?

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Looking for more Grace and Grit? Visit https://graceandgrit.com/