Grace & Grit Podcast

Latest Episodes:

Episode 263: Emotional Freedom Technique w/ Sarah Louise Lilley Dec 11, 2021

Show notes

How we rumble with challenging emotions is a big deal.

Why? Because emotions drive your behavior.

So, I could not be more thrilled that Sarah Louise Lilley, who has been a long-time member of my Rumble & Rise Community, agreed to join me for a conversation about the power of Emotional Freedom Technique (EFT).

The holidays tend to be a pressure cooker of emotion for many women, so sit back, listen in and learn how simple it can be to pivot your emotional landscape.

You can listen here: https://graceandgrit.com/podcast-263

Coaching Offer Page + Coupon: https://emotionalfreedomwithsarah.com

CODE: RUMBLEANDRISE

Email: Emotionalfreedomwithsarah@gmail.com

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

Leave a Review: http://bit.ly/GGPReview

Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 262: Thriving Through the Holi-DAZE Dec 04, 2021

Show notes

While the holiday season can usher in joy, celebration, and fun, it can also bring with it a hefty dose of stress. Family, social events, travel, and gift-giving can feel like a LOT on top of an already overflowing schedule.

In this episode of the Grace & Grit podcast, I give listeners a few ideas about how to travel through the holidays with your mental and physical health intact, so you can start the year ahead feeling strong, grounded, and ready for whatever comes:)

You can listen here: https://graceandgrit.com/podcast-262/

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

Leave a Review: http://bit.ly/GGPReview

Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 261: Dear Body, Thank You. Nov 20, 2021

Show notes

You know what's amazing about gratitude?

It is one of the few resources we are gifted an endless supply of. There is no limit to the amount of gratitude you get to experience and/or express.

And yet…

How easy it is to not feel or express it at all.

In this episode of the Grace & Grit Podcast, I remind us all of the health-promoting benefits of gratitude AND take you through a very simple exercise for extending gratitude for one of the things women so often seem to be at war with… the human body:)

You can listen here: https://graceandgrit.com/podcast-261/

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

Leave a Review: http://bit.ly/GGPReview

Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 260: Healing the Nervous System & Why It Matters w/ Irene Lyon Nov 13, 2021

Show notes

It would be lovely and oh-so-simple if health was simply a byproduct of nutrition and exercise, but it's not. Not by a long shot. It is a byproduct of learning how to better manage the things IN your life that act as stressors on your life. And…

A dysregulated nervous system can be a massive stressor to the human body as my guest, Irene Lyon, so beautifully explains.

I have been a longtime fan of Irene Lyon's work around trauma and nervous system health because I have seen it improve the lives of not only clients, but I have experienced the power of nurturing the nervous system in my own life first hand.

If you are a human being, you have a nervous system and it is worth checking out this episode to find out how to start caring for it the way you do other systems in your body:)

You can listen here: https://graceandgrit.com/podcast-260/

Mentioned in this podcast: 21-day Nervous System Reset - https://ea188.isrefer.com/go/21days/CT/

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

Leave a Review: http://bit.ly/GGPReview

Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 259: Relationships & Your Health Nov 06, 2021

Show notes

Relationships are messy, unpredictable and wildly imperfect. And perhaps no time of year exposes that truth quite like the holidays.

In this episode of the Grace & Grit podcast, I remind listeners about what they can control within relationships this season (and every season) and what they can't, with the hopes that it will help them travel through the holidays with less stress and a whole lot more peace and joy.

You can listen here: https://graceandgrit.com/podcast-259/

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

Leave a Review: http://bit.ly/GGPReview

Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 258: 5 Simple Measures to Boost Your Chemical Well-Being Oct 30, 2021

Show notes

When it comes to improving health, there is something that proves to be immensely helpful time and time again. AND, sadly, it is often overlooked.

It is not a superfood, supplement or shake.

It is not a radical diet.

It is not an extreme exercise program.

It is… are you ready??

Practicing basic life-promoting habits, consistently.

So, what are the basic lifestyle habits that make such a big difference to your health?

Well, that is precisely what we cover in this episode of the Grace & Grit Podcast.

You can listen here: https://graceandgrit.com/podcast-258/

#five2thrive, A Free Five Part Video Series: https://graceandgrit.com/five2thrive

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

Leave a Review: http://bit.ly/GGPReview

Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 257: Healthy Self-Discipline Oct 23, 2021

Show notes

I have worked with clients who struggle to apply any degree of discipline when it comes to their own self-care and I have worked with clients who have applied discipline to the point of self-destruction.

Neither promotes health.

If you want to improve your health, you need a dash of self-discipline but how much you need really depends on what else is happening in your life.

In this episode of the Grace & Grit podcast, I will help you identify when you might need to dial up the self-discipline in your process and when you might need to dial it down.

You can listen here: https://graceandgrit.com/podcast-257/

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

Leave a Review: http://bit.ly/GGPReview

Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 256: A Woman of Grace & Grit: Mardi Wooster Oct 16, 2021

Show notes

In this episode of the Grace & Grit Podcast, I had the awesome privilege of interviewing Rumble & Rise member, Mardi Wooster about her journey of getting realigned with herself after COVID threw a wrench in her self-care game.

Explore all kinds of goodness in this conversation like…

Self-trust,
Falling in love with strength training,
The power of our thinking,
Planning for success,

… and so much more.

Have a listen here: https://graceandgrit.com/podcast-256/

And, if it inspires… join us inside the Rumble & Rise arena. https://graceandgrit.com/readytorumble

****

Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

Leave a Review: http://bit.ly/GGPReview

Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 255: Social Media & Your Health Oct 09, 2021

Show notes

Last week I ran an online event for 250 women called The Consistency Code Crash Course and in that class, I asked women to identify their time leaks (a time leak is something that costs time but isn't really contributing to your value system).

The most popular answer?

Social media.

So, I decided it was high time that I tackle this issue on the podcast.

If you are spending more time on social media than you would like to be, have a listen.

You can listen here: https://graceandgrit.com/podcast-255/

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

Leave a Review: http://bit.ly/GGPReview

Looking for more Grace and Grit? Visit https://graceandgrit.com/

Episode 254: Simple Before Complex Sep 25, 2021

Show notes

There is a lot of opportunity in present-day culture to make the process of improving your health oh-so-complicated.

But who needs complicated?

The women I coach certainly don't. Their schedules are jam-packed, their to-do lists are 10 miles long, and overwhelm has become a way of life.

Take a deep breath and rest assured that in this episode of the Grace & Grit podcast, I am going to remind you how simple the road back to health can really be.

You can listen here: https://graceandgrit.com/podcast-254/

****

FREE Consistency Code Crash Course!

Join me for a FREE 5-day course to help you take better care of yourself with more consistency & ease at https://graceandgrit.com/crashcourse

****

Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

Leave a Review: http://bit.ly/GGPReview

Looking for more Grace and Grit? Visit https://graceandgrit.com/